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Our Lady of Weight Loss
What Is Your Stay Fat Strategy? (Yes, you have one!)
By
Janice Taylor, Editor
couldn’t – shouldn’t – had to – tried to – failed I was on the phone with one of my star permanent fat removal (a.k.a. weight loss) clients. Jo was pretty much in the dumps, feeling defeated, telling me how she couldn’t resist this or that … how she had to get in her car…
faT of faTilicious (true/false): Shame! What is it good for? Absolutely nothing!
By
Janice Taylor, Editor
Whenever you eat “fattening” foods, you are bad and a cheater … and you should feel ashamed of yourself! False, false, false and false! 1. Feeling shame is rarely warranted. 2. Shame is NOT a good strategy. 3. Shame sets us on a downward spiral. 4. Shame opens the flood-gates for self-defeating thoughts, depression and…
Tasty Tidbit: The Fat Mouse Roams the House
By
Janice Taylor, Editor
A new study from Northwestern University in Evanston, Illinois reveals that the more fat we ingest, the more food we consume. In other words, eating fatty foods triggers the desire for more food, in general … and we succumb (don’t we???). Further, their research showed that a high-fat diet disrupted the body clocks of mice,…
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