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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

#OneWord Thursday: End Emotional Eating, Be Here “NOW”

Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an […]

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Kick in the Tush Tuesday: 8 Tips – The Do’s and Dont’s of Toxic Friendships

Hellooooooo Tushkateers!   Good Morning, Good Afternoon, Good Evening!  Good good good … whatever time of day you might be tuning into this week’s Kick in the Tush Club e-letter, which happens to be overflowing with positivity, including but not […]

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Diet Tip Tuesday: Outside the Donut Box

You might want to give some thought to the color of your altar. This was a complicated decision for me. Although we are talking about weight loss here, for me – weight loss is a vehicle for reinvention and transformation. It’s as much about love, energy, health, spirit, creativity, self-control, and re-birth as actual pounds permanently removed. In which case any and all colors work.

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Mental Health Now: Feeling Blue? Need a Mood Lift?

Feeling blue? In need of a fast, quick, lift? Something you can do right now, with or without a friend?! This Beliefnet.com blogger invites you to add to our ‘feel good now’ list. 1. Smile. 2. Breathe. 3. Pick wild […]

Previous Posts

The 3 Deadliest Weight Loss Words
It’s not that we are negative. Really, we’re ...

posted 12:57:26pm Jul. 02, 2015 | read full post »

Take a Bach Break. Lose Weight... Sometimes it's just that simple!
[youtube]https://www.youtube.com/watch?v=NlT8yeEYbMs#t=62[/youtube] Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It's a win/win/win.  Your genius gets a boost, ...

posted 7:48:13am Jun. 27, 2015 | read full post »

Morning Chew: The Epictetus Cure
Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after ...

posted 8:58:25am Jun. 24, 2015 | read full post »

Weighty Confession: Pass the Yankee Doodle
Dear Our Lady of Weight ...

posted 5:10:58pm Jun. 19, 2015 | read full post »

From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
Want to burn an extra 100 calories per ...

posted 7:17:05pm Jun. 15, 2015 | read full post »

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