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We all know that keeping a food diary is hugely important in the land of successful weight loss. And whilst it is important to record what you have eaten and how much you have eaten each and every day, you may also want to look at and make note of your “triggers.” Trigger foods are…

Now that Halloween is behind us (yes, my butt is bigger, too), I hope we can take a more “measured” look at sugar. For the record, this diet guru permanently removed over 50 pounds 7 years ago, and YES, Janice Taylor DOES enjoy a sweet or two now and again. It has been my experience…

Satisfy Food Cravings without Ditching Your Diet by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-pound big-time-loser. (Write Janice for a Free Life Consult.) Food Cravings are Normal! At one time or another, we have all experienced a food craving. It may have been for something sweet or something…

“Six Thinking Hats” is a powerful technique that can help you to develop new ways of dealing with difficult situations, food or otherwise. ~ by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader & 50-pound Big-Time-Loser! (write Janice for FREE Consult.) The process of thinking through these six hats can help…
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