Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Our Lady of Weight Loss
Christmas Tip #13: Ward off Cravings, Bingeing and Depression
By
Janice Taylor, Editor
It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain’s production of serotonin, the…
VIDEO Christmas Tip #12: Filling Up On Happiness
By
Janice Taylor, Editor
I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, “I know I should fill up on happiness instead of food.”Her comment led to a rich and satisfying conversation about happiness and…
Christmas Diet Tip #8: Keeping Perspective
By
Janice Taylor, Editor
Keeping Perspective: It’s NOT about your FAT; it’s about YOUR LIFE! Your weight, your diet, your exercise plan is just one slice of your life pie. Permanent weight loss is about living a balanced life. It’s about looking at all areas of your life – health, relationships, finances, career, fun, creativity, spirituality, physical environment –…
Christmas Diet Tip #7: Create the Perfect Plate
By
Janice Taylor, Editor
Tryin’ to Lose Weight? Want to eat healthfully? Then you’ve got to create the perfect plate! And who better knows what a healthy plate looks like than the American Diabetes Association. ADA suggests we divide our plate into three sections. 1/2 of your plate: non-starch veggies, like broccoli, carrots, cucumbers, salad, tomatoes, cauliflower, all the…
35
36
37
38
39
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad