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Just in case you fall off the weight loss bandwagon, and I’m not saying you will, but just in case, here’s a recipe that has magical powers.  It will get you back on the bandwagon.  It’s delicious, easy to make, and healthy. Remember, weight loss is a process.  It requires work, it involves challenges –…

Do you love pickled foods? I do! Pickled beets, pickled beans, pickled cucumbers a.k.a. pickles, and pickled eggs! Love the taste and the color! That pickled red is amazing, is it not?   In fact, I’m wondering why there’s no crayon or paint color named after it. You can pickle from scratch or you could, as…

If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It’s a simple as that.  This morning I “cooked” up a batch of Cucumber Noodles and Feta Salad.  I don’t know how long it’s going to last, because it’s mighty delicious, refreshing, and satisfying. CUCUMBER NOODLES and FETA SALAD Ingredients:…

Happy Independence Day!  Our Lady of Weight Loss thought that it would be fun to share three smoothie recipes today, in red, white and blue fashion!  Because smoothies offer big nutrition!  Being healthy is your patriotic duty. “Let’s go retro, okay? We used to walk as a society. Walk 30 minutes a day, five days…
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