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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

9 Happy Weight Loss Tips from the patron saint of permanent fat removal

Hot off the top of the Huffington Post Living page … Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) takes a light approach to weight loss. It is the patron saint’s mission […]

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Lose a pound: Manifest a 4-pound reduction!

Here’s a riddle from Our Lady of Weight Loss, the patron saint of permanent fat removal! Which weighs more? A pound of feathers; or a pound of nails? A pound is a pound, folks! Unless, of course, you’re talking about […]

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The No Diet Way: Smoothies Promote Weight Loss (fat burning recipes)

This Beliefnet blogger knows that breakfast is the most important meal of the day. And now that summer is here with its abundance of fresh fruit, there’s no excuse not to start your day on the right note. You can […]

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A Reduction Sauce of Undying Love: Inspired by Tori and Dean?

Tori Spelling recently celebrated her 36th birthday and her husband, Dean McDermott, surprised her with a new tattoo featuring a large Koi fish symbolizing Tori, with three baby Koi (the children), and a spray of peonies, which stand for health […]

3 Eat Smart Tips: No-Diet Way to Weigh Less

There are so many things to weigh and measure when it comes to permanent weight loss and food is not the only one! This Beliefnet blogger has got some weight loss tips for you that will not only curl your […]

Memorial Day: How to Eat More. Weigh Less.

Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor […]

How do you stop yourself?

It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How do you stop yourself from permanently losing weight? People say to me, “No matter what I do, I […]

Rebecca Romijn: Lose 60 Pounds, No Exercise!

Rebecca Romijn (a.k.a. Rebecca Romain and Rebecca Romjin-Stamos) claims that she lost (never to be found again) 60 lbs after giving birth to twin girls, Dolly Rebecca Rose and Charlie Tamara Tulip … 35 pounds in the first three weeks, […]

Weigh-In: You are beyond measure.

This week’s jigsaw puzzle was inspired by and is for those who grapple with the numbers of the scale. Do NOT let the scales of injustice put you into a tail spin! People listen up, the number of the scale […]

6 Simple Fat Loss Tips: Shed Those Pounds

Weight loss is on one hand rather simple … … if you follow some basic tips, the pounds can and will melt away. 6 Simple Diet Tips that will help you shed those pounds … 1. Reduce your fat, sugar […]

What will happen when you become fit & healthy?

No one is an island, unto themselves. People belong to wider systems, and it’s useful to think through, to know how a change will affect those systems. As you let go of your excess weight, become slim, fit and healthy, […]

Mother’s Day Recipes – Satisfying and Scrumptious (video included)

We are visiting my 93 year-young mother on Mother’s Day. While she lives along, drives and is A-okay in every way, she no longer cooks! (Not that she was much of a cook to being with … oops, don’t tell […]

Mother’s Day: Best Mother Ever Award Goes to …

Tell the truth. Are you a bit cranked out, disillusioned or just plain tired? Are you giving, running, doing until you are dry? If yes, I’d like to encourage you to stop it, right now! There’s no way you can […]

Dining Out on a Diet: Guilt-Free and Delicious (recipe included)

For those of us are watching our weight, counting calories and/or carbs and find dining-out a bit daunting, I’ve got two words for you. “Order Ceviche!” Ceviche (also spelled cebiche or seviche) is a seafood dish that is marinated in […]

What If Weight Loss Were No Longer an Issue?

Food for thought … Now, just imagine … What IF weight loss were no longer an issue? What WOULD you do with all that time and energy? How often do you think about your weight? How often do you think […]

The Ultimate Weight Loss Question-The Ultimate ANSWER!

How Can I Lose Weight???!!? I received an email from a reader enquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the […]

Is Oprah Hypnotizing You?

Is Oprah not the best and most master hypnotist ever? This Beliefnet blogger and reporter is coming to you ‘live’ from Kripalu Yoga & Health where I am leading the most remarkable and enlightening workshop ever (No doubt about it! […]

SWINE FLU: Avoid It Like the Plague

A sneeze zooms out of your mouth at over 100 m.p.h. and then ‘it’ LANDS with a thud on door knobs, hand railings, elevator buttons, grocery carts, telephones … on anything and everything that you mindlessly and automatically touch on […]

Healthy Mindset: Psychology Today Talks with Our Lady of Weight Loss

Chewing the Fat: Susan K. Perry, Ph.D., Creating In Flow blogger for Psychology Today and Janice Taylor, author, blogger, weight loss coach dish the dirt, chew the fat, and talk ‘creative weight loss.’! THE INTERVIEW: Get Creative, Lose Weight, Find […]

Exercise for the Exercise Phobic

KICK ’em and TWIST ’em Exercise Tips for Exercise Drop-Outs. Our Lady of Weight Loss wanted me to share some exercise ideas for those of us who are NOT gym bunnies … some creative ideas to loosen us up, get […]

KILL Food Cravings! See Red.

This week’s Weight Loss Art was inspired by an amazing dish of Kimchi (Korean Spicy Cabbage) that I so enjoyed! It’s spicy flavor left me seeing ‘red!’ And FYI … spicy foods are great for voiding a desire for something […]

Creative Exercise: Polish Off a Piece of Cake

Want to polish off that piece of cake? Try polishing the dressers instead. Given the amount of running around I do, I barely have enough time to sleep, much less exercise and/or clean. (Plus, I resist – neither activity is […]

Bush Tortures Detainees: 1,000 Calorie Diet Plan

As stated in the New York Times and The Huffington Post, President Bush turned to Slim Fast and Jenny Craig to rationalize the use of dietary manipulation on detainees. From The Huffington Post: In a footnote to a May 10, […]

How Mean Are YOU?

How mean are you? To others? To yourself? Our Lady of Weight Loss has received hundreds if not thousands of emails from readers who ‘confess’ their self-sabotaging and mean-spirited words … all directed at themselves! Words, thoughts and sentiments that […]

EARTH DAY RECIPES: To Die For Delicious

EARTH DAY RECIPES: EAT GREEN What better way to celebrate Earth Day than to eat environmentally friendly, healthy and green! Our Lady of Weight Loss’s Earth Day recipes feature seasonal fruit, veggies and heaps of good energy! Not your usual […]

Adam Lambert: If I Can’t Have You … Tears Lost, Pounds Gained.

American Idol’s Adam Lambert delivered yet another powerful, original and absolutely mesmerizing performance last night! His emotionally intense delivery brought out the emotions in me. And while I sat in front of the television watching, breaking the number one rule […]

Scientists: Obesity Causes Global Warming

Oh My … more bad news for those (34% of Americans) who are obese. In a study released by researchers at the London School of Hygiene and Tropical Medicine scientists found that overweight people emit more carbon emissions than slim […]

Emotional Eating ALERT!!!! YOU Deserve … Cake? Comfort? Love?

People tell me that they “deserve” cake, or a burger or fries, or a binge. They tell me that they have had a stressful day and “deserve” to, in effect, go hog wild! When you use food to comfort yourself, […]

The Pineapple Cure: One Secret Ingredient that YOU Need!

Glory Be! This Beliefnet Blogger is thrilled to report that pineapples, although available year-round, are hitting their sweet peak right now and will continue to do so through early summer! Pineapples are juicy, delicious and good for you, too. They […]

QUIZ: Are YOU a Food Addict?

What characterizes a food addiction? Simply put, you no longer feel that you have the choice to stop eating. The foods seems stronger than you. The food also gives you a false sense of pleasure; pleasure that inevitably turns into […]

Our Lady of Rebirth

Today’s Weight Loss Art* is inspired by the spring. Flowers, beauty, new birth … and love. She is lovely! I give you Our Lady of Rebirth! Fat-Melting Links: The Spring Time Express: time to melt the fat as we turn […]

Governor Paterson Declares War … on Obesity

Oh Goody! Just what we needed; another War! There’s the War on Terror, War on Poverty, War on Drugs … and now the War on Obesity! Governor Paterson announced in a recent press release that he is declaring “War on […]

WALK: Relieve Constipation, Cure Impotence

Today is National Walking Day. In commemoration of this day, here follows … … The Benefits of Walking by Janice Taylor (excerpt from her best-selling book, Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of […]

Reduce Belly Fat: The Happiness Diet

How to Kick-Start Your Pursuit of Happiness by Janice Taylor As a life coach and author, I have worked with thousands of people who are searching for their life happiness. My work is to move them toward their authentic selves, […]

Banana Bread or a Banana Smooth: You Choose!

Just yesterday, one of my star clients (you’re all stars, truly) ‘confessed’ that she’d had some very ripe bananas in the house, and so she ‘had’ to make banana bread. Whoa! “HAD TO?” Make “Banana Bread?” And then … eat […]

Broccoli Sprouts: Miracle Cure for Gut Bug.

We now know, thanks to a report in Cancer Prevention Research, that THREE DAY-OLD BROCCOLI SPROUTS suppress Helicobacter pylori (H. pylori) infections, one of the most common bacterial infections worldwide that cause stomach cancer. While the protective effects of sulforaphane, […]

Star Jones: Addict, Depressed and Honest.

I’ve not been a fan of Star Jones, but I am now.I tuned into Oprah yesterday: “Fat to Thin (and possibly back again) In the Public Eye” (my title; not Oprah’s), which featured Valerie Bertinelli, Marie Osmond and Star Jones. […]

The Power of Gray: Six Succulent, Money-Making, Winning Ways to Power Up

I consider myself an optimistic person. When I was a very little girl the movie Pollyanna hit the screens and I loved it, and I took it in on a cellular level. Pollyanna starred Jane Wyman (Ronald Regan’s ex-wife), Karl […]

Portion Control: What Is a Serving Size?

Size Matters! In a survey commissioned by the American Institute for Cancer Research, 78% of respondents said that eating certain types of food while avoiding others was more important to their weight loss efforts than eating less food. Wrong! By […]

Sunday Puzzle: Tune In * Turn On * Drop Out …

Tune In * Turn On * Drop Out … We are about to travel back to the ’60s. Get your Flower Power sign, your tied-dyed T-shirt out of storage (or borrow your parents’)! Get ready to “Tune In” … again!Hair […]

Earth Hour Las Vegas (video)

dFor those who participated in Earth Hour (and for those who did not) here follows a link to Earth Hour Las Vegas, as well as Earth Hour Kuwait, San Francisco and more! Videos galore!For more green, energy saving ideas …… […]

Idol Breakfast: Adam Lambert and Eggs

We all know how important it is to start the day RIGHT. With a healthy breakfast, a happy thought and some music to sway to!While chopping onions for this incredibly delicious baked egg dish, listen to Adam Lambert sing Smokey […]

Is Splenda Safe?

I’ve been hearing a lot of bad buzz about Splenda. “Many body-conscious people opt for artificial sweeteners instead of sugar when they want to satisfy their sweet tooth. Splenda is a common choice. What is Splenda? It’s a mixture of […]

David Letterman Marries: Shared Stress?

David Letterman married his long-time main squeeze Regina Lasko. Will marriage change them? Will all this publicity add stress to their relationship? Janice Taylor, Life & Happiness Coach, has some tips on how to talk it out when you and […]

Mt Redoubt: Is Your Inner Volcano Erupting?

This morning’s hot topic (literally and figuratively)… “Alaska’s Mt. Redoubt volcano erupted late Monday and early Tuesday in “four large explosions,” sending an ash plume an estimated 50,000 feet into the air, the Alaska Volcano Observatory reported.” … brought to […]

Dog’s Listen: Your Sunday Puzzle

This week’s Our Lady of Weight Loss jigsaw puzzle was inspired by the Jewish proverb … “No one is as deaf as the man who will not listen.” For tips on how to listen … go to: Listen Up! For […]

Diet Cheat Sheet: Tips Plain n’ Simple

One of the Kick in the Tush Club members and participant of the Fill Up On Happiness e-diet coaching program wrote me and asked for a few simple diet tips. Dear Our Lady of Weight Loss ~ I am loving […]

Go Green: The St. Patrick’s Day Diet

Today’s jiggy jigsaw puzzle is inspired by St. Patrick’s Day! And the puzzle is complete with a green, St. Patty’s inspired diet recipe. More to come! (Turkey) Bacon and Cabbage Soup (original recipe called for Irish Bacon, but hey, this […]

Profound Paths to Health, Healing and Happiness

Good News!!! Janice Taylor (the voice of Our Lady of Weight Loss) is participating in a GREAT tele-seminar series, along with the following speakers. There’s no charge! Be sure to mark your calendars and TUNE-IN for the following talks! Week […]

1959 Barbie Commercial! First EVER. VIDEO

I just LOVE this commercial! It’s so 1959!!! Happy Birthday, Barbie.More about Barbie, Midge, Ken and Allan! Spread the word … NOT the icing!Janice———————————————————————————-Janice Taylor is a Life & Happiness Coach, specializing in weight loss, reinvention, transformation & happiness, author, […]

Barbie Turns 50

Happy Birthday BARBIE! Dear Barbie, I miss you, Barbie. I really do, and I apologize for abruptly packing you and Ken up into your dollhouse and selling you to the kid down the street for movie and gasoline money. What […]

Famous Failures

Hey there! As you may (or may not) know, I offer an e-course called “Fill Up On Happiness.” One of the things we do (those who are participating and myself) is share inspiring, uplifting videos. Some videos are designed to […]

Dr. Seuss Birthday: Green Eggs and Ham Recipe!

It’s a YUM MONDAY!!!!… Snowing like MAD in NYC and it’s Dr. Seuss’s birthday! What an awesome combo.In honor of the great Dr. Seuss here follows my infamous GREEN EGGS n’ HAM Recipe! (See below for more recipe links to […]

JigSaw Sunday: How Important is Your Health and Happiness???

How IMPORTANT is “THIS” to YOU??? (this being your health, your weight, your determination to let go of what no longer serves you) While talking to one of my star weight loss coaching clients (you are all stars in your […]

Valentine’s Day: The Best Lover of All

Today is Valentine’s Day (as if you needed me to tell you!). And ‘they’ say that Valentine’s Day is for lovers. Well, that’s just swell if you have a lover, and even then it can go bust (manage your expectations […]

Valentine’s Day JigSaw Puzzle

There are a few theories floating out there about the origins of St. Valentine’s Day. Here follows my favorite. It comes from Belarus*. It is believed in Belarus*, that St. Valentine’s Day originated from the story that upon rejection by […]

Recession Proof Laughs: Cheap and Easy

Slim Down While You Laugh It Up! by Janice Taylor Did you know that laughter~ * Reduces levels of certain stress hormones. * Boosts the immune system. * May lead to hiccupping but will dislodge mucus plugs from the respiratory […]

Thanksgiving Calorie Guide (pocket, printable edition!)

Hey everyone! Here is a Thanksgiving Calorie Guide.pdf. Something fun and colorful that you can print and take with you on Thanksgiving. Now you can remember not only the calorie count of the various yummy Thanksgiving offerings, but you can […]

VIDEO Christmas Tip #12: Filling Up On Happiness

I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, “I know I should fill up on […]

Christmas Diet Tip #7: Create the Perfect Plate

Tryin’ to Lose Weight? Want to eat healthfully? Then you’ve got to create the perfect plate! And who better knows what a healthy plate looks like than the American Diabetes Association. ADA suggests we divide our plate into three sections. […]

Christmas Diet Tip #6: Eat More!

More is Less. Add food to your diet. Yup, you heard me, alrighty! I’m telling you to eat more… Fruits and vegetables that is! If you want to feel sated, satisfied, full … NOT hungry … then fruits and veggies […]

Christmas Diet Tip #4: Choosing A Food Plan

Here’s what you need to know and think about before choosing your food plan! 3,500 calories equals 1 pound It’s scientific! No matter how you slice it, dice it, package it or name it, 3,500 calories cut is one pound […]

July 4: Holiday Pig Out Special

What???? HUH? Is Janice Taylor, Weight Loss Guru, the voice of Our Lady of Weight Loss, 50-pound big-time-loser, Beliefnet health & happiness blogger extraordinaire telling us that it’s okay to pig out? “You have to love a nation that celebrates […]

What are you tolerating? Putting up with? STOMACHING?

If you wish to drown, do not torture yourself with shallow water. ~ Bulgarian Proverb This Beliefnet blogger is just back from teaching a week-long workshop (entitled: Our Lady of Weight Loss ~ Your Fat-Burning Journey to Sveltesville) and wants […]

Our Lady of Weight Loss’s Top 10 Tush-Kickin’ Permanent Fat Removal Tips

Our Lady of Weight Loss has whispered (and sometimes yelled) at least a gazillion Permanent Fat Removal (a.k.a. weight loss) tips to me as I ‘let go’ of 50 extra pounds on my journey to Sveltesville over these past seven […]

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The 3 Deadliest Weight Loss Words
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posted 12:57:26pm Jul. 02, 2015 | read full post »

Take a Bach Break. Lose Weight... Sometimes it's just that simple!
[youtube]https://www.youtube.com/watch?v=NlT8yeEYbMs#t=62[/youtube] Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It's a win/win/win.  Your genius gets a boost, ...

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Morning Chew: The Epictetus Cure
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posted 8:58:25am Jun. 24, 2015 | read full post »

Weighty Confession: Pass the Yankee Doodle
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posted 5:10:58pm Jun. 19, 2015 | read full post »

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