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Our Lady of Weight Loss
JigSaw Weight Loss Puzzle: THE FOOL – Try a Leap of Faith instead of a Slice of Cake
By
Janice Taylor, Editor
Happy New Year!!! Want to lose weight? Burn calories? Move your mind away from food and the kitchen? Then you have come to the right place!!! Our Lady of Weight Loss’s KICK in the TUSH CLUB offers a weekly Get Jiggy JigSaw Weight Loss Puzzle that not only keeps your hand and mind busy, but…
Depression: Journaling Your Way to Mental Health
By
Janice Taylor, Editor
Journaling is an ancient practice dating back, as far as we can see, to 10th Century Japan. It is a tradition that has been kept alive by teenagers and famous people, alike. And there is mounting evidence that journaling has a positive effect on both our physical and mental well-being. The Many Health Benefits of…
11 Simple Strategies – Move Past Depression
By
Janice Taylor, Editor
I know from first hand experience that depression can move someone toward food. And I know – again from first hand experience – that ‘eating for depression’ is counter-productive and counter-intuitive. Gaining weight only serves to intensity the depression and add to feelings of worthlessness. So, I put together a list of relatively simple things…
Ward Off Depression with Pumpkin Seeds
By
Janice Taylor, Editor
Studies in the US show that pumpkin seeds may help reduce hormone damage to the prostate, which in turn lessens the risk of developing prostate cancer. They've been used in certain areas of Europe to treat learning disorders. In China, pumpkin seeds are used to ward off depression, and pumpkin seed oil has been used…
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