Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Eat and Be Happy: Foods that Boost Your Happy Neurotransmitters

Serotonin, Dopamine and Norepinephrine by Janice Taylor As we head off to the Christmas Eve and Christmas Day feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the […]

The Best Ever Thanksgiving Survival Guide to Mental Health

How to survive Thanksgiving? Get through it without gaining 7 pounds of excess weight and 20 pounds of family baggage? Just follow these 10 tips and enjoy! The Best Ever Thanksgiving Survival Guide to Mental Health 1. Manage Your Expectations. […]

Holiday Blues: Turn a Thankful Cheek

Got the Holiday Blues? You’re not alone! Truth be told, the holidays are a tossed salad of emotions: happiness, sadness, anger, frustration, hunger, loneliness, joy, love, gratitude and loss – oh and the dressing is stress! True enough! Now that […]

Christmas Tip #13: Ward off Cravings, Bingeing and Depression

It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods […]

Previous Posts

Kick in the Tush Tuesday: An Experiment--Let's Get Miserable!
"When people see some things as beautiful, other things become ugly. When people see som

posted 8:25:39pm Sep. 02, 2014 | read full post »

Puzzled? The 3-Tiered Curiously Charismatic Cupcake
This week's Get Jiggy Weight Loss JigSaw Puzzle, The Three-Tiered Cupcake,  is inspi

posted 7:50:27am Sep. 01, 2014 | read full post »

Eat This: Lose Weight -- Back-On-the Bandwagon Baked Beans
Just in case you fall off the weight loss bandwagon, and I'm not saying you will, but just in case, here's

posted 2:23:44pm Aug. 29, 2014 | read full post »

#OneWord Thursday: #Loss - Letting Go Is the Lesson
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often b

posted 11:29:27am Aug. 28, 2014 | read full post »

What Happens If You Don't Have Loving Parents?
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plai

posted 1:30:59pm Aug. 27, 2014 | read full post »


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