Mindless eating occurs primarily at night, after dinner, when – after a long, sometimes difficult day – you sit down and relax. What to do? Understand it and plan for it!
Here, Janice Taylor, Weight Loss Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal share their 10 top secrets about how to end nighttime eating now!
10 Ways to Curb, Conquer and Control Nighttime Eating