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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Coach Yourself Thinnish: How Willing are You?

How far are you willing to go to achieve that which you say you so desperately want? To what length are you willing to go? It may sound extreme, but seriously folks—willingness is powerful! When people (people like you) decide […]

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Coach Yourself Thinnish: Say What? Lose What?

Is there anything you might lose as a result of achieving your goal, weight loss or otherwise (other than excess weight)? In other words, are there any reasons (good or otherwise) not to change? Is there something that you fear […]

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Coach Yourself Thinnish: “How specifically?”

I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do you mean?” “How specifically are you going to achieve that goal? “Where specifically are you going to walk those 3 miles daily? “How specifically […]

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Coach Yourself Thinnish: How will losing weight affect…all things NOT you?

What effect will losing weight have on the wider systems in your life?  Wider systems include but are not limited to family, friends, work, neighborhood. No man is an island, Entire of itself … John Donne It is true, no-(wo)man […]

Coach Yourself Thinnish: What would losing weight give you…

What would losing weight give you that you wouldn’t otherwise have? What will losing weight do for you? People say, “My resolution is to lose weight.” To which, I reply? “What will achieving that goal give you and/or do for […]

Anti-Gravity Coaching Question: How Will You Show UP?

How will YOU Show UP Today?  A weighty Anti-Gravity Coaching question, indeed! People want to know, “What’s your secret to success? How did you manage to permanently remove (a.k.a. lose) over 50 pounds of excess weight? What do you eat?”  […]

Rise & Grind Wednesday – Don’t Should On Me!

Think about how often the word “should” comes up in your thoughts. “I should do this; I should do that. I must do this; I must do that. I have to do this; I have to do that.” All day long, we are shouting (yes, SHOUTING) orders at ourselves.

Diets don’t work: Transformational journeys do

Do you want to manifest deep, lasting and significant change? Do you want to permanently remove those excess pounds? Do you want to step out of your fat suit? Then you must journey inward, take a good honest look at […]

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posted 1:49:40pm Jul. 24, 2015 | read full post »

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posted 11:51:04am Jul. 22, 2015 | read full post »

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posted 12:12:47pm Jul. 18, 2015 | read full post »

How to Buy, Eat, Store the Thirst-Quenching Pomegranate
Greetings Tushkateers (member of the Kick in the Tush ...

posted 1:58:47pm Jul. 14, 2015 | read full post »

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