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My email inbox overflows with links to articles and course offerings; variations on a theme: “New Year: New You.”   And I wonder, “A new and improved me? Again? What’s wrong with the old me?  Am I not…Thin enough?  Active enough?  Smart enough?  Good enough?” The answer:  It’s not about becoming good enough.  I’m good enough! …

As we happily head out to party, let’s remember to read through, ingest, and practice the 10 Commandments of Holiday Weight Loss graciously and generously presented to us by Our Lady of Weight Loss, the patron saint of permanent weight removal!  She who guided me to my 50 pounds permanent weight loss!   The 10…

Happy Thanksgiving, Happy Chanukah, Happy Thanksgiviukkah one and all!!!  As Thanksgiving is about giving thanks and expressing gratitude, I thought I’d reprint a crowd favorite on the benefits of gratitude! Read, ingest, and think gratitude! THE HAPPY, HEALTHY and SLIMMING BENEFITS OF GRATITUDE It is our habit, our way of being, to quickly get accustomed…

Are you curious to know how you are one sound bite away from thin?  Or one sound byte away? According to a recent study, Cornell researchers found that people ate less food and enjoyed their food more when the lighting and music were softened. Therefore, Tushkateers*, take heed.  Steer clear of “eating” venues where you…
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