Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

The 10 Commandments: Thou Shalt Drink Enough Water to Frighten Noah

As we happily head out to party, let’s remember to read through, ingest, and practice the 10 Commandments of Holiday Weight Loss graciously and generously presented to us by Our Lady of Weight Loss, the patron saint of permanent weight […]

Gratitude: Thanksgiving Side Dish or Main Event?

Happy Thanksgiving, Happy Chanukah, Happy Thanksgiviukkah one and all!!!  As Thanksgiving is about giving thanks and expressing gratitude, I thought I’d reprint a crowd favorite on the benefits of gratitude! Read, ingest, and think gratitude! THE HAPPY, HEALTHY and SLIMMING […]

Tasty Tidbit: One Sound Bite Away from Thin

Are you curious to know how you are one sound bite away from thin?  Or one sound byte away? According to a recent study, Cornell researchers found that people ate less food and enjoyed their food more when the lighting […]

Kick in the Tush Tuesday: 10 Ways to Control and Conquer…Nighttime Eating

Helloooo Tushkateers!    How are you on this most amazing day?  “What’s amazing about it,” you ask?  Well, for one thing, the sun, the clouds, the wind, the birds, the air, the water–all elements are freely flowing–and we get to […]

Previous Posts

#OneWord Thursday - Manifesting #Blessings
One of the things we have been exploring this week (exploring vs. trying to make happen) is ‘How to Wake Up Happy.’  We’ve kic

posted 11:55:30am Apr. 24, 2014 | read full post »

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »


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