Weighty Wisdom: Roadmap to Freedom
“Being diligent in your practice should not depend on your mood of the moment. Whether your meditation session is enjoyable or irritating, easy or hard, the important thing is to persevere. It is when you don’t feel like meditating that it might have the most beneficial effects, because at those

posted 1:22:29pm Dec. 11, 2013 | read full post »

Kick in the Tush Tuesday: Drop the Guilt-Lose Weight
“Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously and never permit it to fade. Your mind will seek to develop this picture!” ~ Dr. Norman Vincent Peale Dearest Tushkateers,   How are you on this magnificent December m

posted 1:33:39pm Dec. 10, 2013 | read full post »

Puzzled? Peace of Mind?
According to the Dalai Lama, "In the final analysis, the hope of every person is peace of mind." As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle,

posted 8:57:04am Dec. 09, 2013 | read full post »

Hot Off the Press: Microsoft Bra to End Emotional Eating?
Holy Guacamole, Tushkateers!   Just the other day, I wondered aloud, “What will be the next big thing?  The next technological gadget that

posted 9:11:47am Dec. 08, 2013 | read full post »

Eat This: Lose Weight - Scrumptious Sausage Stuffed Butternut Squash
A tongue twister and holiday recipe from the Our Lady of Weight Loss kitchens that delights and feeds the soul! Ingredients: 1 Butternut Squash 1/2 cup Organic Chicken Stock 1 pound Turkey Sausage 1 slice bread, cut into cubes 1 egg, beaten 1/2 cup frozen peas 1 teaspoon dried thymeSalt

posted 9:19:31pm Dec. 06, 2013 | read full post »