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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Dysfunctional Chef: Shed 15 Fast-Holiday Food Tip and Recipe

One strategy that is sure to help you wake up thinner on new year’s day is to eat an apple 15 minutes before your meals! According to researchers at the University of Pennsylvania, you can reduce your calorie intake by […]

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Our Lady of the Half Baked Apple

faToid It takes the energy from 50 leaves to produce one apple. Are Apples Really Good For You? You bet your Apple Brown Betty they are! Not only are apples good for you, but they are mighty tasty too and […]

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A Magical Combo: Hump-Day Tune & Waldorf Salad

It’s HUMP-DAY, Wednesday … here’s some music to get us through the day! And a healthy and delicious recipe from Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal!Waldorf Salad a la […]

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Previous Posts

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

Coach Yourself Thinnish: Expect a Miracle
If there was a miracle tonight, as in right ...

posted 10:15:32pm May. 06, 2015 | read full post »

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