Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

How to Train Your Dragon. Hunger, Appetite, Weight

People say, “I really don’t understand why I am always hungry. It’s this crazy thing, like an alien has taken over.” People ask, “Can you shed ‘lite’ on this unexplained phenomenon? How can I slay the dragon? Or at least train my appetite dragon?”

Portion Control: What Is a Serving Size?

Size Matters! In a survey commissioned by the American Institute for Cancer Research, 78% of respondents said that eating certain types of food while avoiding others was more important to their weight loss efforts than eating less food. Wrong! By […]

Kill Your Appetite . . . Now!

Instead of trying to kill your appetite (no need to be so violent) and treating it as though it were your mortal enemy, this Beliefnet blogger made friends with her appetite! Consider making appetite your friend. A valuable, intelligent friend […]


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