Recently, I was hanging out with a few friends who are considerably younger than I, who haven’t fully ingested the fact that life doesn’t always go according to plan. In fact, life rarely mirrors our imaginings, which does not mean that we shouldn’t dream, plan and go after what we want. Nor does it mean…

Hey there, Tushkateers* (as well as devotees of Our Lady of Weight Loss) across the land who are under undo stress (who isn’t?), whose cortisol levels are on the rise (who’s levels aren’t?); whose weigh-in number causes them to gasp (audible gasp here)!   I thought today might be as good a day as any to…

  Hey Y’all,  I was riding buckshot (Is that the expression? When you are riding upfront, on the passenger side?), DIL at the wheel, cruising the highway, filling her in on my Anti-Gravity Coaching techniques, explaining how much better it is make levitating through life your goal vs. weight loss, (seriously, doesn’t that feel a…

Now that Memorial Day Weekend has come and gone and the official start of the beach season has kicked into gear, I thought it time to share my favorite summertime recipe for happiness.  These 9 tips can help you to levitate through life, smiling every ounce of the weigh! 1.   Walking Meditation. Tune Into Yourself.  …

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