Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

7 Tips: How Sleep Leads to Weight Loss

The body needs time to rest and repair. If your body doesn’t get the rest it needs, it basically “believes” that it is under constant threat. If you are under prolonged stress, your body refuses to give up stored fuel. Fat is designed as a storage tank for energy, and regular rest allows the body to slow down and release storage fats.

Previous Posts

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »

Coach Yourself Thinnish: What’s important to you?
What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial)

posted 8:56:02am Feb. 18, 2015 | read full post »


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