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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

7 Tips: How Sleep Leads to Weight Loss

The body needs time to rest and repair. If your body doesn’t get the rest it needs, it basically “believes” that it is under constant threat. If you are under prolonged stress, your body refuses to give up stored fuel. Fat is designed as a storage tank for energy, and regular rest allows the body to slow down and release storage fats.

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