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Our Lady of Weight Loss
Best Weight Loss Tip: 20 Minutes Heaven or Hell…You Decide!
By
Janice Taylor, Editor
Did you know? It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full. When we down the vittles fast, our brain doesn’t realize that we’ve ingested 800 calories (or more) in under three minutes. The brain thinks we are still in need of nourishment. The brain thinks, “Hungry.…
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