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Our Lady of Weight Loss

Our Lady of Weight Loss

Stress Archives

Quirky Wisdom: Stressed? Irritable? Cranky?

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping […]

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7 Anti-Gravity Ways to Short Circuit Stress and Weight Gain

Hey there, Tushkateers* (as well as devotees of Our Lady of Weight Loss) across the land who are under undo stress (who isn’t?), whose cortisol levels are on the rise (who’s levels aren’t?); whose weigh-in number causes them to gasp […]

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Kick Tush Tuesday: 7 Top Ways to De-Stress

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it’s essential to have an arsenal of coping mechanisms […]

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Post-Holiday Cure: Sniff Away the Cellulite?

Aromatherapy may not miraculously melt away the pounds, but there are heaps of evidence that aroma effects mood. And we all know how mood effects our eating! What is aromatherapy?  Aromatherapy means “treatment through senses.” It is based on the […]

Hot Off the Press: Microsoft Bra to End Emotional Eating?

Holy Guacamole, Tushkateers!   Just the other day, I wondered aloud, “What will be the next big thing?  The next technological gadget that has the potential to change our lives.”   No sooner did those ‘want to know’ words leave my mouth, […]

12 Ways to Release Stress

Feeling Stressed? Here are 12 quotes that inspire, motivate and provide a “call to action.”  A call to action are words that urge the reader, listener or viewer — you —  to take immediate action.  Without action there is no […]

Quirky Wisdom: 5 Ways to Stop Worrying … about what others think !!!

I know for sure that the great majority of us spend a good deal of time wondering, speculating, considering and even worrying about what other people think of us. AND … … Sometimes we use this preoccupation to over-indulge, to […]

Kick in the Tush Club: 7 Tips – Shed Worry, Shed Pounds

  Good Day TUSHKATEERS!!! Are YOU ready?  Are you READY to shed worry and shed the pounds that accompany it?  GREAT!!! Because, I have a number of Shed Worry/Shed Pounds Tips to share with you today!  BUT .. Before I […]

8 Simple Tips: Short Circuit Hunger-Causing Hormones

When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in […]

Previous Posts

Take a Bach Break. Lose Weight... Sometimes it's just that simple!
[youtube]https://www.youtube.com/watch?v=NlT8yeEYbMs#t=62[/youtube] Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It's a win/win/win.  Your genius gets a boost, ...

posted 7:48:13am Jun. 27, 2015 | read full post »

Morning Chew: The Epictetus Cure
Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after ...

posted 8:58:25am Jun. 24, 2015 | read full post »

Weighty Confession: Pass the Yankee Doodle
Dear Our Lady of Weight ...

posted 5:10:58pm Jun. 19, 2015 | read full post »

From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
Want to burn an extra 100 calories per ...

posted 7:17:05pm Jun. 15, 2015 | read full post »

VLOG: Travel Weight Loss 101: 9 Travel Tips from Our Lady of Weight Loss
https://www.youtube.com/watch?v=2UCv3oVJDag Travel Weight Loss 101:  One of Our Lady of Weight Loss's readers gives a shout out for "HELP," and Our Lady of Weight Loss comes to the rescue! Samantha V. writes ... ... Dear Our Lady of ...

posted 11:39:37am Jun. 08, 2015 | read full post »

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