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Our Lady of Weight Loss

Our Lady of Weight Loss

Stay Fat Tuesday Archives

F as in Fat … Fatter than ever? How does your State weigh-in?

We are, according to the annual report, “F as In Fat: How Obesity Threatens America’s Future 2011” released on Thursday by the Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF), fatter than ever!  (Click HERE for […]

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Fat Tuesday – 8 Ways to Beat the 3 “C’s”

Did you know that when we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones?   One of these is Cortisol, which gives us the biochemical strength we need to fight or flee […]

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Stay Fat Tuesday – Keep Should’ing On Yourself

How Can I Lose Weight???!!? I received an email from a reader inquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the […]

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Stay Fat Tuesday – Are you stressed out and hungry?

There are thousands of causes for stress, and one antidote to stress is self-expression. ~ Garson Kanin Stressed out and hungry? When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. […]

Stay Fat Tuesday – Still in a Winter Rut?

“See! The winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come, the cooing of doves is heard in our land.” – Song of Solomon 2:11-12 Could it be that […]

Stay Fat Tuesday – Be Nice, Keep Denying Yourself

Chances are you’ve heard about the Laws of Attraction. The basic concept is that you attract into your life whatever you think about.   Positive thoughts and beliefs create a positive life; negative thoughts and beliefs attract negativity. One sure […]

Stay Fat Tuesday: Life Sucks. I deserve cake (or food of your choice).

“I deserve …”  Go ahead, fill in the blank.  You’ve had a truly difficult day and you deserve what?  The Cinnabon?  The one from the mall whose calorie count is a whopping 720 calories per bun?  Whose fat and carb […]

Stay Fat Tuesday: Easter Candy Calorie Counter

I just got back from the supermarket.  The check-out counter was overflowing with Easter candy.  It took all the willpower and want power I could muster not to buy one or two or ten Cadbury eggs not to mention the […]

Chewing the Fat: 330 lbs. and I need help!

Today, I thought I’d share a letter I received from one of Our Lady of Weight Loss’s readers/fans!  Melissa is in need of help.  I’ve offered my advice.  Please feel free to weigh-in below.  All support greatly appreciated! Dear OLofWL […]

Stay FAT TUESDAY – Unhealthy ‘Health’ Foods?

A new report in the April 2011 issue of ShopSmart magazine, from the publisher of Consumer Reports, unveils some foods that may seem good for you but aren’t necessarily–and advice on truly healthful foods to choose instead. Needless to say (but I’ll say it anyway), if you are determined to stay fat, then chew on the unhealthy choices!!! Food for thought, hey?

stay FAT TUESDAY – Go Shopping Hungry?

Today’s post doubles as a ‘stay fat tip’ and well as a Weighty Confession! Here goes!!! Even though I know better and was well aware that I was headed for big trouble, I stopped at the supermarket on my way home from a very busy day and bottom line, I was hungry. Very hungry. Ravenously hungry. So hungry that the minute those automatic doors swung open, I could hear the chips calling my name

stay FAT TUESDAY – Crumbs Don’t Count

Sometimes, when biting, tasting and licking other people’s foods, I have to stop myself and say to myself, “You might not be counting what you’re eating, but your body has a built-in calorie counter. Who are you foolin’?”

STAY FAT TUESDAY: Be Vague. Create Wiggle Room. Be Wishy-Washy.

We have demonstrated that we can – individually and collectively – get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be “vague.” We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an “I’ll try” and a “maybe” or two. “I’m going to try and lose weight.” “Maybe I’ll exercise.” “Really, maybe!”

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