If you’re like me, living a balanced and healthy lifestyle isn’t easy and it’s hard finding answers to these really tough questions…
* How can I decrease stress and increase energy?
* How can I achieve better health at any age?
* High carb, low carb, raw food, what’s best?
* How can I create healthier relationships?
* What is whole health?
Today, Janice Taylor, your Weight Loss Success Coach, shares 5 tips to St. Valentine’s (self) Love. Janice said, “I’m not quite sure why it is so difficult to ‘love thyself,’ the number one commandment of Our Lady of Weight Loss’ 10 Commandments of Permanent Fat Removal (a.k.a. weight loss) but apparently – it is!”
Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then – die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do this, we need to adopt a healthy lifestyle. The how to’s of what a healthy lifestyle means were covered, in depth.
f this tsunami of gloomy feelings comes at the end of a cold or dreary January, after feeling so high and so sure that this year would be the year, forgetaboutit. We have hit into the trifecta of upset: Broken resolve, busted zippers, heavy hearts.