Could it be that we are all that busy? So busy, rushed and stressed that we seriously don’t have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients – S. Tar. (yes, that is her real name) says, “We are not human beings; we are human runnings. I want to stop running; and start being.”
I had yet another epiphany this morning, another revolutionary thought about ‘body image.’ I wondered what it would be like to be thankful and grateful for the parts of my body that I don’t like.
Here’s what you need to know about the essence of being human. You are important. You are valuable. Your core self is unique and fundamentally right and whole and complete. Complete in the sense that you arrive into this world ‘fully loaded,’ fully equipped with what you need. There is nothing ‘only’ about you!
Can you have your cake, eat it, too and lose weight? A tasty question to chew on from your Weight Loss Success Coach, Janice Taylor.