Our Lady of Weight Loss
Spiritual Weight Loss Archives

Music is powerful. A true gift that keeps on giving.  Music activates the same feel good center of your brain that food does!  Here, 5 ways that music can positively affect you! 1. Listen to music: Lose weight. (Wow, that […]

I was working with a client this morning who happened to be having a particularly tough day.  She was suffering. As we did our best to unpack, look at and ultimately work through her suffering; she let it go, which […]

The great teachers tell us that you cannot start seeing or understanding anything when you start with “No.” “Why is that?” you ask. Because… …Starting with “Yes” does not mean that you jump in happily with a perfect 2-foot landing. […]

If there was a miracle tonight, as in right now, how would you know? If there was a miracle tonight, perhaps unfolding in all its glory while you were sleeping, and you woke up to a world to your specifications, […]

This week’s Get Jiggy Sunday JigSaw Weight Loss Puzzle entitled “Dogs Listen” was inspired by the most adorable gaggle of dogs that jumped into the water fountain at St. Phillips Square in Tucson today, who clearly were not listening!  Bravo […]

At the age of 91, Jean Nidetch, the founder of Weight Watchers, died today (Wednesday, April 29). Reportedly a compulsive eater, overeater, closet eater, yo-yo dieter, who was addicted to cookies, Jean struggled with her weight until one fateful day […]

How will YOU Show UP Today?  How will YOU Create Your Today?  Weight questions, indeed! While food is obviously an integral part of permanent weight removal (a.k.a. weight loss, slimming down), the secret to your success is heavily linked to […]

Greetings One n’ All (Tuskateers, Devotees of Our Lady of Weight Loss, fans, and those who serendipitously landed on this page), I am by nature a morning person, an early bird, and for this I am most grateful, as I […]

Just for a moment, imagine what your life might look like, sound like, feel like…even taste like…if your biggest challenge(s) no longer existed. They are not a part of your psyche, nor a part of your every day life. That’s […]

According to the University of the West of England in Bristol, 34% of women recently have had a nightmare, as compared to 19% of the men who participated in their study.  Women, they found, are more likely to ponder, worry […]