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Our Lady of Weight Loss

Our Lady of Weight Loss

Self-Confidence Archives

Name One Good Thing: A Step by Step Guide to Building Self-Confidence

On a scale of 0 to 10, ten being the highest (zero being the lowest   duh) … How confident are you?  How good do you feel about yourself?    Self-confidence is extremely important in almost every aspect of our lives; […]

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4 Tips: Increase Self-Confidence, Reduce Stress, Be Joyful, Lose it!

Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I […]

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#OneWord Thursday: What is your #style? Inner-style? Spiritual style?

What is your style?  Inner-style?  Spiritual style?  What is style?  Style is a combination of self-awareness, self-knowledge, personality and fashion. True style, inner-style, spiritual-style requires that one feels comfortable in their own skin, at home in their body. Your outer-style […]

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Body Esteem: 25 percent of your Self-Esteem

Our body image (a.k.a. body esteem) is the picture we have of our physical body.  It is an inner view of our outer self.   It is formed by our awareness, imagination and emotions.  It is ever-shifting.  Our body esteem not […]

Kick in the Tush Tuesday – Bittneress Imprisons, Love Releases

  ” …. what of people who can’t feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren’t able to form close and strong relationships? And people who cannot find fulfillment in […]

5 Steps to Cultivating Self-Love

Are you ready to love yourself?  Are you ready to become fully alive? Are you ready to take responsibility for your experience and begin to lead a happy, full life.  Are you ready to not only create it but embrace […]

Kick in the Tush Tuesday: 5 Signs – Are You Self-Sabotaging?

Self sabotage is when we say we want something and then go about making sure that it doesn’t happen.  ~ Alyce P. Cornyn Bonjour, Good Day, Shalom and What’s up TUSHKATEERS!!!!  How goes it?  What’s happening in your neck of […]

Why? The Mysterious Nature of [being] Fat.

I stayed up into the wee hours of the night thinking (could you smell the wood burning?) – yes, thinking about the mysterious nature of “being fat.”  You know. WHY, on the one hand, do we really want to lose weight, […]

11 Powerful Quotes: Love Your Body

“Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding.” ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to […]

Fat is Folly: 4 Steps to Postive Self-Talk

You have been embedding negative and/or positive self talk patterns into the deepest parts of your mind since early childhood.  Those self-talk patterns have take hold and have deeply affected you, so much so that you are what you say! […]

Kick in the Tush Tuesday: Speaking of Unhappy?

Good Turn Daily – If you are a true scout, until you have performed your act of kindness your day is dark.  You are as unhappy as is the grown-up who has begun his day without shaving or reading the […]

Six Succulent Ways to Exercise Your Self-Love Muscle

Are you ready to pump your self-love muscle?  Get it in shape, so that you are on auto-self love pilot?  Seriously!  Imagine what would it feel like if you loved yourself every moment of the day!  Not in a crazy […]

Body Image – Accurate?

Our body image (a.k.a. body esteem) is the picture we have of our physical body.  It is an inner view of our outer self.   It is formed by our awareness, imagination and emotions.  It is ever-shifting.  It changes depending upon […]

Motivational Monday – If the Label Fits, wear it.

“When I let go of what I am, I become what I might be.” ~  Lao Tzu While ‘networking’ at a breakfast gathering, I paid attention to how I introduced myself to others.  Sometimes I was “Janice Taylor, Life and […]

July 4 – Permission to Pig Out???

As Erma Bombeck so brilliantly stated, “You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and […]

Unexpected, No-Strings Attached Love

Most everyone appreciates a compliment, a word of encouragement, and a bit of recognition. I know, I do! Someone said something nice to me today and it made all the difference. (Thank you kind stranger!)  Positive and encouraging comments build […]

Interview: Fashion Icon Norma Kamali Weighs In on Body Image

Given the confluence of these rivers of wellness, weight loss and body image – NOW Foundation’s Love Your Body Day, The Inner Weigh documentary as well as Norma Kamali kicking off her wellness cafe series, I wondered what Norma Kamali thought of it all. Is the fashion industry to blame? I reached out, and here follows my interview with Norma!

10 Quotes: Love Your Body

The NOW Foundation launches its “Love Your Body” campaign this Wednesday, October 20. In recognition here follows 10 of Our Lady of Weight Loss’s favorite Love Your Body quotes – to inspire and to ignite self-love!

American Idol Winner – A surprise?!?

Who won American Idol? And just how important is it to believe in yourself? Hungry for motivation? Read on!

Fatitude Adjustment: Optional Suffering

In order to permanently remove your excess weight, you’ve got to suffer, right? Wrong!!! I am here to assure you that Permanent Fat Removal does not equal suffering! It’s totally optional!

Dancing with the Stars Results May 11: Who got kicked off DWTS?

Niecy Nash may have been Kicked in the Tush, straight off Dancing with the Stars, but no worries! She was also inducted into the Kick in the Tush Club by the Department of Jiggly Parts!

Who Got Kicked Off American Idol April 28?

Last night, Siobhan Magnus was voted off American Idol. One of the things I like most about Siobhan is her authenticity, her level of comfort with herself. As Oscar Wilde said, “Be yourself. Everyone else is already taken.” And Sioban did just that! I’m hoping we will see more of her!

How to Love Your Thighs: 5 tips

I was talking to one of my star weight loss clients (you are all stars), who has permanently lost over 35 pound. Yes, JB is thrilled about that, but she is still having difficulty loving herself, because she’s kind of down on her thighs. They are not perfect thighs. They are not stick thin thighs like you see in the magazines; they are not air-brushed thighs. After an interesting conversation that was filled with aha moments, I decided to share a few tips on how to love yourself, love your thighs.

How to Live a Life You Love – A video invitation

Janice Taylor, Life & Wellness Coach, invites you to imagine … What will it look like when your current challenge is no longer a problem, and you are free to live a life that you love?

The Diet Dance: Vogue – Sue Sylvester Style (video alert)

If Sue Sylvester, the fictional character played by actress Jane Lynch in the Fox musical comedy-drama series Glee, can “Vogue,” why not you? Watch the video, Vogue with Sue Sylvester and burn calories!

Jennifer Hudson Loses It

I hear tell that Oscar and Grammy winner Jennifer Hudson is losing it! Pounds that is!
Jennifer, on behalf of WeightWatchers, kicked off a national ad campaign last Sunday “I decided to do Weight Watchers. I feel like I’ve conquered the world.” says the lovely and voluptuous Jennifer. In addition to getting the big payola …

Dancing With the Stars: Niecy Nash Sheds Tears not Pounds

Kelly Osbourne danced away 42 pounds last season. Jennie Garth, Mya , Mel B. from the Spice Girls, Jane Seymour, Lisa Rina and Marie Osmond (while on Nutrisystems) toned their arms, lifted their butts, and dropped at least 100 pounds (combined total). Niecy Nash, however, star of “Reno 911″ is dedicating her dance performance to “thick girls everywhere.” And instead shedding tears for love.

Sunday Sermon: a visit from Our Lady of Self-Esteem, the patron saint of permanent self-confidence

Join with Our Lady of Self-eSteem, the patron saint of permanent self-confidence, sister of Our Lady of Weight Loss, as she moves us through a jigsaw puzzle that increases self-love!

Star Power: How to stir it up!

This week’s Get Down and Keep Those Hands Busy (and out of the candy bowl) JigSaw Puzzle: “Star Power” is brought to you by our country’s premiere Weight Loss Artist, Janice Taylor.

Spiritual Weight Loss … from Suzie Winfrey?

At the end of the day, both Oprah and Janice Taylor agree, “All you have to know is who you are.” Chew on that and join in the discussion.

The Ultimate Fighter: How to Win the Battle of the Bulge

Want to lose weight, but you don’t know where to start? Being honest with yourself about how you feel, what the number of the scale says and what it means to you is your first step toward emotional freedom and ultimately to winning the Battle of the Bulge.

How Do You Measure Success?

Janice Taylor, Weight Loss Coach, helps you get clear on what success means to you. Everyone measures success differently. Some people measure it by how much money they make, some by their career path and their titles, some by a successful marriage, some by how pretty or thin they might be.

Emmy Winners: 30 Rock Star Alec Baldwin named ‘fat’ actor

Reuters (and other news outlets) described Alec Baldwin as “portly.” Is it okay for men to be ‘fat?’ Is Alec upset by these remarks? Does he need the help of Our Lady of Weight Loss? Is there a double standard when it comes to ‘fat?’ Weigh-in here!

To Live or Die: 5 Quick Steps to Weight Loss Warrior

You might be operating from ‘food victim mode’ if: You think you ‘deserve’ ice cream sundaes, cakes and cookies, because you had a hard day. -or –
You take what happened to you in the past, drag it into the future and keep using it as an excuse over and over again. “I can’t do this, because I was ______________.” Sound familiar?

More to Love: Luke and Tali Still Together

Luke, the plus-sized bachelor in search of his plus-sized dream wife, narrowed the playing field to two: Malissa, blonde and Christian. Tali, dark and Jewish. And then he headed home, with gals in tow, to his Pa and Ma for their input. Great family stuff! Video included.

Live Free or Die: How to Coach Yourself Happy.

You may be clear about your goal, but are you thinking past your goal? Have you considered what reaching the goal will do for you or how it will change your life? Here, Our Lady of Weight Loss, presents an opportunity for you to ‘coach yourself happy.’

Kate Gosselin: Naked for Playboy? (Vote here!)

According to Star magazine Kate Gosselin was offered $400,000 to pose for Playboy. It got my mind to spinning naked thoughts and wondering, if Hugh called me, would I say “yes?” How confident do I feel about my body? How confident do you feel about your body? Is $400,000 enough?

Diet Tip: How to get rid of dead weight.

How much dead weight are you carrying around with you? How is it stopping you from moving forward? Want to get rid of it? Our Lady of Weight Loss leads the way.

More to Love, Episode 4: Are you good or are you bad?

Was the “More to Love Good/Bad Game” unnecessarily cruel or just stupid? You decide!

Woodstock: The Minister, God and Me

Angry mother sends depressed teenager off to Woodstock with hippy-dippie minister and church youth group. Is God navigating? You decide.

Whoopi Goldberg weighs in at 174.

Whoopi Goldberg announced her weight this morning on The View. 174 pounds! And you? Do you have the courage to say the number out loud?

12 Tips: How to have a great conversation

Work the room, chit the chatter, and leave the chips and dips behind. Our Lady of Weight Loss shares her 12 secret tips on how to have a great conversation.

Are fat people doormats?

Our Lady of Weight Loss invites you to take her ‘doormat quiz,’ and determine whether you are super-empowered, strong enough, somewhat stable, or the “biggest namby-pamby ever!”

Sexy 101: 9 One-Size-Fits-All Tips on How to Let Your Sexy Rip

Want to walk with confidence, love yourself, look good in clothes and ooze sexy? Our Lady of Weight Loss has 9 sexy secrets to share with you.

Sunday Puzzle: Love Your Inner Chubby Child

This week’s Sunday JigSaw Puzzle entitled “Love Your Inner Chubby Child” was inspired by Our Lady of Weight Loss’s yesterday blog-post. “Fat Daughter: A Punishment from God.” Even though I have permanently removed 50 pounds of excess weight, my inner […]

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