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Our Lady of Weight Loss
Rise and Grind Wednesday Archives

We all know that drinking water is an absolute must! Water covers approximately 70 percent of the earth’s surface and is an essential component in most living things. Our bodies are more than 75 percent water, our blood is more […]

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While brewing up my Rise and Grind Wednesday pot of coffee, the Feng Shui Rules of the Stove surfaced in my foggy (pre-coffee mind), and I thought them important enough to share with you!!!  Especially if prosperity is a concern! […]

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Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.

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Today is Dr. Seuss’ birthday! What a great way to spin this day!A happy and special occasion all the way!Indeed, it is one that both Our Lady of Weight Loss and I wish would shine in the sun! Families would […]

Wake Up Happy! Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness.

If it’s Wednesday, it’s time to Rise and Grind! AND if you want to give a positive jolt to your morning, then try this quick scalp and facial massage.

Imagine waking up happy, starting the day with a smile on your face! You slip on your cozy slippers and make your way into the kitchen, where you are met with a hot bowl of steel cut oats, a bowl of fresh fruit, a poached egg perhaps (yum, I’m getting hungry). You sit at the table and before you eat (and/or afterwards – your choice) you chant your morning mantra and the fat mysteriously melts away!!!

Each and every morning, before breakfast – that’s right – first thing, drink a cup of HOT water mixed with the juice of of half a lemon. Why??? Read on!