Our Lady of Weight Loss

Our Lady of Weight Loss

Puzzlements and Musings: Move Gently Into Your Day – From Delta to Delicious

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A Delta Morning
Just for a moment, imagine how it feels when you just start to wake. Your eyes may flutter or open just a bit, as your mind is slowly moving from a delta state (low brain frequency) to an awake state.
In this albeit brief but nonetheless powerful moment, you are setting the mood for the day. Your brain is able to develop short term viewpoints 25 times more easily when first waking. This is THE moment in the day that your mind is most easily influenced by mental suggestion.
In other words, your mind is open and ready for you to receive positive suggestions. Suggestions that it will take in, soak up, ingest and use to set your mind and create your day!
Mornings are full of possibility. What are your morning thoughts?
And now … for the absolutely perfect song to wake-up to!
Joni Mitchell’s Chelsea Morning.
Join the Kick in the Tush Club community and post your favorite song.

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Janice Taylor, “Dysfunctional Chef,” reveals her secret ingredient! (A video.)

Take heart, fellow dessert lovers. I managed to permanently remove over 50 pounds of excess weight over six years ago (woo hoo, I’m keeping it off – it’s permanent), and eating desserts was and is a part of my plan.This video entitled “Dysfunctional Chef” features me making my “5 Yum Delicious” Fig Sauce. The pants I’m wearing, just in case you are wondering, are my favorite pj bottoms, and yes – they are adorned with Chinese take out containers.Our Lady of Weight Loss says … “you’re gonna wear it anyway.” Better as pants than on my hips. Let me know how this recipe works for you (and rate the video while you are at it). And join our Righteous Recipe board in the Kick in the Tush Club community. Spread the word (not the icing),Janice

The Our Lady Five FORGIVErcise (How to Rid Thyself of Anger in a Positive Way)

I received a bunch of comments and emails regarding my “Can Your Miracle Can” Oh Yes, You Can project. Many of you liked the idea of doing something with your anger, other than lashing out at others or stuffing it down and using it against yourself.
Here follows a ‘forgiver-cize’ from my latest book, “All Is Forgiven, Move On,” which hits the stands on May 15. I hope my publisher doesn’t get too angry at me for releasing parts of the book before the designated time and place. But hey – I thought you all might find it useful, and if anyone gets mad at me, they can try out the forgiver-cise and see how it works for them!
Forgivercise:
When truly angry (or upset in any way) try the ‘The Our Lady Five Forgivercise.’ The idea is to bitch n’ moan to five different people in close succession. I promise you that by the time you’ve told your ‘story’ to five people, you’ll be ready to forgive those who have offended you and move on!

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faT of faTilicious (true/false): Shame! What is it good for? Absolutely nothing!

Whenever you eat “fattening” foods, you are bad and a cheater … and you should feel ashamed of yourself!
False, false, false and false!
1. Feeling shame is rarely warranted.
2. Shame is NOT a good strategy.
3. Shame sets us on a downward spiral.
4. Shame opens the flood-gates for self-defeating thoughts, depression and doubt.
Permanent Fat Removal (aka weight loss) is about self-love. It’s about giving yourself what you want; taking care of yourself and your loved ones. It’s about creating a healthy lifestyle, which encompasses healthy foods, healthy thoughts, and being engaged in things that make your heart sing. It’s about riding the upward spiral as a champion surfer rides the wave!
In my house, all the bedrooms are filled and the guest room is currently housing the triplets from my father’s side; “happiness, joy and gratitude” and “shame” will just have to hit the road and find another place to freeload!
(For more permanent fat removal fun … click on this “Hit the Road, Jack” video on youtube and sing along. “Hit the Road Shame!”
Become a part of the faT or faTilicious winner’s circle. Leave your 2 cent comment below and visit the Kick in the Tush Club boards!

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