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Our Lady of Weight Loss

Our Lady of Weight Loss

Christmas Diet Motivation (Jig Saw puzzle)

Click to Mix and Solve
Today’s ‘Get Jiggy’ jigsaw Our Lady of Weight Loss puzzle is inspired by the season! Yes, today is the last day of November … tomorrow is December. The holiday season is here! OH My!!!
Are you ready to rock n’ roll? Stay steady the course through-out the holiday season?
Join with me.
Jump on the Christmas Diet bandwagon! Let’s wake up thinner on New Year’s Day! Imagine that!!
Spread the word … NOT the icing!
Janice
__________________________________
Janice Taylor is a Life & Wellness Coach, Cert. Hypnotist, author,columnist, seminar leader and 50 pound big-time-loser.
Want to wake up thinner on New Year’s Day?
Follow her on Twitter!
Want a free Weight Loss Consult?

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Thanksgiving Leftovers: The Big-Fat Guilt-Free Turkey Sandwich

Want to eat your Thanksgiving leftovers and “get back on the wagon” at the same time?
I realize that the day after is almost, if not more fun, than Thanksgiving Day itself! After all, you’ve been looking forward to that relaxed time when you can curl up with your big-fat-Turkey sandwich! Haven’t you?
Goodness knows, Our Lady of Weight Loss does not want to deny you the pleasure of a big-fat Turkey sandwich!
Here are a few of my favorite Day-After Thanksgiving Our Lady of Weight Loss approved Sandwich Recipes!
TURKEY BACON CLUB. NO joke! Use fat-free mayo and turkey bacon with your leftover turkey and serve up a Turkey Bacon Club sandwich.
OPEN HAM SANDWICH. Thinly sliced ham followed by a nice dollop of Dijon mustard, topped with a thin slice of reduced-fat cheese on a fat slice of whole-wheat toast. Pop it in the toaster-oven. Watch cheese melt. Eat. Enjoy!
WHITE EGGS AND HAM (or TURKEY) OMELETTE. Use egg whites as your base for a ham or turkey omelet. Be sure to toss in a bunch of crunchy, colorful veggies! Want to add some of that low-fat cheese? Go for it! And now place it on a thin slice of your favorite bread.
TURKEY (or HAM) PIZZA. Get yourself a thin-crust pizza (Boboli makes a good one), sprinkle on bits of turkey and/or ham, a little of that cheese. Some of those crunchy veggies. Wowzer!
What are your favorite day-after Thanksgiving sandwiches?
Be sure to share them right here (comment below) or in the Kick in the Tush Club community!

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Holiday Diet Tip: Who Wants to GAIN A POUND Today?

Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? Did you know that one pound equals 3500 calories? Did you want to gain a pound today?
Thanksgiving can be a real challenge for those of us who are watching our waistline, hips and tushes! Here are a few tips that will hopefully get you through the day feeling sated, happy without your picking up that extra pound.
Just some food for thought on this very special day!
Spread the word … NOT the icing! (or stuffing!)
Janice
__________________________________
Janice Taylor is a Life & Wellness Coach, Cert. Hypnotist, author,columnist, seminar leader and 50 pound big-time-loser.
Want to wake up thinner on New Year’s Day?
Follow her on Twitter!
Want a free Weight Loss Consult?

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Our Lady of Weight Loss’s Thanksgiving Prayer (printable, pocket edition!)

Thanksgiving Prayer
Thanksgiving Prayer was created with love by Our Lady of Weight Loss for you.
We wish you all delicious things on Thanksgiving Day!
Click here for your downloadable Thanksgiving Prayer: ART Thanksgvg prayer.pdf
Another fun print-out to take with you and share with your family and friends.
Spread the word … NOT the icing!
Janice

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