Our Lady of Weight Loss

Our Lady of Weight Loss

All Is Forgiven, Move On

Seven years ago, Our Lady of Weight Loss, patron saint of permanent fat removal, came to my rescue at one of those group meetings where people obsess about food and weight. With a quick twist of my neck, she performed a chiropractic move of mega-magnitude. She snap-crackle-popped my mind into a new place.She made it absolutely clear that this time was going to be THE time. This time was going to be different than any of the other numerous times that I’d either set out on the weight loss trail and failed or actually succeeded in losing 10, 20, 30 even 40 pounds, but ultimately – there they were! Yup, I found them plus a few extra pounds for ‘good measure.’ (Did I find your lost pounds, too?)New point of view: If I lose it, I may find it. For the first time, I get it. Weight loss is passé. Permanent Fat Removal is the goal.I approached ‘weight loss’ from this fresh angle. My perspective shifted; a paradigm shift occurred. In other words, the tectonic plates within my mind shifted, loosened, lifted and a new me came to be.Our Lady of Weight Loss said, “Weight loss is primarily a mindset and while food is an integral part, it’s not the main course.” (Imagine that!)Our Lady of Weight Loss continued, “Weight loss can be utilized as a vehicle for transformation and reinvention.” She said that it wasn’t just about losing weight and exercise. We were embarking on a holistic happening. In fact, this journey is a spiritual one. Our Lady of Weight Loss promised me that as I filled my heart with joy, explored happiness and laughter, as well as forgiveness and put some energy into doing the things that I’ve always wanted to do but never seemed to have the time to do, the excess weight would mysteriously melt off leaving a fat trail behind me.As my size would decrease; my energy, joy, spirit – my life – would expand ten fold.New Point of View: Food is not the main course.ALL IS FORGIVEN, MOVE ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville is a roadmap that leads you to your best self – your higher self – your wise self. It’s about uncovering the real you who lives underneath those excess layers of weight, who is bustin’ to come out. Free yourself now!End the TortureTake the JourneyMOVE ON … into YOUR ‘lite’ ALL IS FORGIVEN, MOVE ON hits the book shelves today! It is jam packed with all of Our Lady of Weight Loss’s permanent fat removal secrets. Guaranteed to lighten!

How to Get Unstuck & Miraculously and Mysteriously Melt the Fat Away NOW!

Are you stuck? In a ‘bad’ mood? Feeling blue? Discouraged? Are those old feelings of defeat surfacing? Are you covered in crumbs and you don’t know how it happened?
Is the Fat Monster about to take over?
Here is a simple and easy ‘step’ you can take to STOP the Fat Monster in his tracks, put a smile on your face and love in your heart.
The Our Lady of Weight-Loss Cheerleaders present a song … *
“Melt the Fat Away”
(Sing to the tune of “Row, row, row your boat.”)
Melt, melt, melt the fat,
Eat less every day,
Melt, melt, melt the fat,
Watch it fade away.
Melt, melt, melt the fat,
Exercise every day
Melt, melt, melt the fat,
Watch it fade away.
Melt, melt, melt the fat,
Pedal it away,
Melt, melt, melt the fat.
Watch it fade away.
I guarantee you … as you sing this song in your head or aloud, all day long, with or without friends, you will set your mind to melting the fat away. Your resolve with triple with each round of Melt the Fat Away. You will mysteriously and miraculously make wise and healthy choices.
More proof positive that you don’t need to be ‘heavy’ to lose weight.
*Special thanks to Kick in the Tush Club member, Myrna M. for submitting this song.
Join with me at Omega Institute – June 8 through 13 – for an amazing and uplifting fat-burning workshop.
For more fat-melting magic, pick up a copy of All Is Forgiven, Move On.

“The Devil Made Me Do It!”

A Tasty Tidbit from All Is Forgiven, Move On (hits the stands this Thursday!)
Keeping in mind that there are reasons – and then – there are excuses and that what may be a valid reason for one person may be an excuse for another, tell me … what’s your excuse? Believe me, I have heard them all! Heck, I’ve used them all!
Bad haircut is my own personal favorite. Listen, I can take a lot in life – really! But a bad hair cut is enough to throw me over the edge. And boy did I have one – last year; it’s still growing out. Nevertheless, I managed to take out my frustrations on the walking path and when I hit rock bottom, I binged on carrots until my jaw hurt.
Excuse me! Excuse YOU!
A reason is a noun, pronounced ‘rE-z&n – it is a statement offered in explanation or justification; something that supports a conclusions or explains a fact.
An excuse is a transitive verb, pronunced ik-’skyüz,- to make apology for; to try to remove flame from; to serve as excuse for: to justify. (Source: Miriam-Webster Dictionary)
What’s your excuse?

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Foods That Make Us Happy

<img alt="ART%20Happiness.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20Happiness.jpg" width="180" height="252" style="float:left;margin7px;"
What is happiness?
Are we as happy as we make up our minds to be? Is there truly an opportunity to find something positive in every event and everyone? I’d like to believe that to be true, although, I confess, some situations appear to be more challenging than others.
One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce – serotonin and noradrenaline.
Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep patterns. Noradrenaline is a chemical that elevates our moods and affects stress and anxiety. The more concentrated the amounts of these two chemicals, the happier we are!
How does food happily enter?
Recent research has confirmed that there is a link between eating certain foods and feeling better, relaxed and yes! Whoopee!!!! EVEN happy!
What are these foods?
They are proteins and yes – our beloved carbohydrates! Carbohydrates carry a key amino acid, tryptophan, to our brains. Once there, tryptophan does its thing, and both serotonin and noradrenaline are produced. Our moods are given a bit of boost.
Feeling blue? Here follows Our Lady of Weight Loss’s Six Secret Foods that Boost Serotonin, Give a Lift and Bring a Smile to Your Face!

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