Our Lady of Weight Loss

Our Lady of Weight Loss

This Is NUTS!!!!

This Beliefnet blogger went nuts when she thought her beloved nuts were not going to accompany her on the road to Sveltesville … Until …
Our Lady of Weight Loss whispered to her, “True enough, little nutty one. Nuts are high in calories and fat, but they are yum delicious, good for you and when eaten in small amounts may help to control your appetite.” (for more on appetite go to: KILL YOUR APPETITE)
Is She NUTS? from Janice Taylor, Beliefnet Blogger
Nuts and seeds are nutritious and are a good source of non-animal protein, fiber, B vitamins, selenium, zinc and Vitamin E. They may reduce the risk of cancer, and they have anti-aging properties! They are infinitely better for you than highly processed, empty calorie snacks!
The fat in nuts is pretty high (50%), but it’s mostly monounsaturated fat – the good kind – that helps increase HDL levels in the blood. Most nuts and seeds are naturally low in saturated and trans fatty acids – the two types of fats that are dangerous to the heart and arteries.
Consider including nuts and seeds as part of your daily fat requirement, rather than the usual vegetable oils, margarines or animal fats like butter.
Nuts eaten in small amounts, might help to control your appetite. The fat and protein combo satiates for a longer period of time than carbohydrate snacks. The stomach empties more slowly and the fiber content gives you a sense of fullness.
Now, don’t go completely nuts! Remember, one tablespoon of nuts equals one fat serving.
The Do’s and Don’ts of NUTS!
* DO sprinkle a tablespoon of nuts or seeds on your salad.
* DO add a tablespoon of nuts or seeds to your sandwich. Nice ‘n crunchy.
* DON’T eat nuts or seeds that are roasted in oil! It’s double trouble!
* DON’T buy nuts or seeds that look old or have mold on them. (Did I really have to tell you that?)
* DO eat your nuts and seeds in a reasonably short amount of time, one month tops, lest they get rancid.
* DO try walnut or pumpkin oil for a variety of taste. Use them sparingly and do not heat them (lest oxidation will occur).
And … here’s a Righteous Recipe from Kick in the Tush Club member Marilyn from MI. who has permanently removed 25 lbs. of excess weight (75 lbs. to go!) Kudos to Marilyn for being healthy! (clap, clap, clap)
angeldog.jpg
“I attended a potluck this weekend (oy vey!) and needed something quick, healthy, and different, so I took a quick inventory of my ‘fridge, and this is what I came up with. Got a ton of compliments and had to write it out for a couple gals on the spot.”
Marilyn’s Salad a ‘la Nutty Granny
Ingredients:
Granny Smith apple
4 cups baby spinach leaves
2 cups torn romaine
1/2 cup of crumbled Feta
1/2 cup of toasted walnuts, roughly chopped
Here’s what to do!
Very thinly slice a Granny Smith apple. (I use a mandoline for convenience.) Immediately drop slices into a small bowl of cool water into which you’ve squeezed the juice of half a lemon. Set aside.
Combine:
4 cups baby spinach leaves
2 cups torn romaine
1/2 cup of crumbled Feta
1/2 cup of toasted walnuts, roughly chopped
Drain apple slices and pat dry. Toss with other ingredients and dress with fat free raspberry salad dressing. Crispy, crunchy, and refreshing. The pink and green colors would make this a very attractive salad if arranged on a platter instead of tossed.
For more Tush Kickin’ action go to OLofWL’s Kick in the Tush Club.
And be sure to pick up a copy of the best permanent fat book ever written!
ALL IS FORGIVEN, MOVE ON: 101 Fat-Burning Steps for Your Journey to Sveltesville
It’s time for you to MOVE ON … into your “LITE.” Isn’t it?

Frozen, Paralyzed and Swallowed Up by Fear

When this Beliefnet blogger tells her “I quit my secure job of 17 years to become our country’s premiere Weight Loss Artist Storyinevitably people want to know: Had she lost her mind? Was she filled with fear or was she fearless? How does one leave security and money and jump into their dream, head first, no water in the pool, and not be overcome, frozen, paralyzed and swallowed up by fear?

Truth be told, there’s no way around fear … you can only move through it!
Here follows a brief synopsis of Janice’s story, in honor of her five year anniversary of diving into fear, head first … OUCH!

Five years ago, almost to the day, after permanently removing over 50 pounds both internally and externally, I walked into my boss’s office and said, “I can’t do this any longer. I’ll be leaving now.” Just like that – I QUIT. (And permanently removed an additional 175 pounds … HIM!)
“What will you do?” he asked.
“Become our country’s first weight loss artist and write a book.” I answered
“What?” “Huh?” “That’s crazy.” etc. etc. etc.
Nevertheless, in the face of a fully loaded platter of fear, anxiety, and the unknown, I went for it. And when fear did rise to the surface and – oh boy – did it! – (no job, no money coming in, no real knowledge of how to write a book, no agent, no publisher), I used my ‘fear’ meditation/visualization to catapult me from stuck to action!
Every afternoon I had a meltdown. So, I gave myself 20 minutes of hiding under the covers (literally), and then I dusted myself off and practiced my ‘fear’ meditation/visualization. And THEN – feeling refreshed and more confident, I went back to working on writing my first book (Our Lady of Weight Loss) and recreating my life. I’d like to share this visualization with you now.
Fear: One of the Winning Ingredients for Transformation.
Imagine gathering all your fear … pulling it from the front … bits and pieces of charred glass, loose strings, thin wire, static lines – to the left – loose ends and remnants of the past – and to the right – concern, unease and the angst of the future. A quick sweep around – full circle – in all directions – gather any debris, any floating particles that may have gotten past you.
And taking all these bits, pieces and elements of fear and the energy – the adrenaline – that comes with them – and now filled with great determination – your hands purposefully pack these fragments together – clearing the air, while you amass a small, very hard ball – like a baseball – with its hard smooth cover and red stitches.
Rub your hands over the ball; toss it from your left hand to your right hand – feel its sting as it hits one palm and then the other – consider its power. Toss the ball up and down into the air, up and down – Now handling your fear, like a hall-of-famer, you grab hold of a pen and sign the ball. Your signature with its hidden message – making this ball that much more effective and valuable.
And with ball in one hand and bat in the other, you stand erect, and as you toss the ball into the air, you feel a cool breeze caress your face – and the breeze connects you to your intention – and then with great confidence, resolve and tremendous want-power you now slam into the ball that holds all that has ever or will ever get in your way. You hear the crack of the bat and watch the ball as it flies over the fence and into the clouds – writing the hidden message in the wind – sailing out of sight – a grand slam homerun.
And for the first time, you realize that you are not alone. The stadium is filled to capacity and your team as well as the opposing team is present – all cheering for you, as you easily and effortlessly run the bases. Touching first base – your heart begins to sing… as you turn the corner and run past second base – you hear the roar of the crowd; third base – you take your baseball cap off and wave to the crowd, and when you reach home plate, you toss your cap high up into the air and as it returns to your hand, you take in a deep breath, filling your lungs with the sweet smell of fresh air. You are safe.
And now filled with great energy and a sense of purpose and resolve, you return to the tasks at hand that will catapult you and your dreams over the fence, through the clouds, and into another stratosphere.
Feel free to hold onto this, read it ,change the words to fit your vision of how to gather up your fear and move on.
Thank you for sharing my 5 Year Anniversary of Fear.
Spread the word (NOT the icing!),
Janice
For other ways to take on your fear and transform it into energy to move you forward, go to: How to Face Fear: 10 BIble Verses that Inspire Courage
Talk it through on the Kick in the Tush Club community!
And set thyself free with All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville

DROWNING in DRAMA

I’m STUCK, SWIMMING, DROWNING in My DRAMA and I CAN’T GET UP.
from Janice Taylor, Life & Wellness Coach and Beliefnet Blogger.
Dear Our Lady of Weight Loss (and Janice), I am OUT of CONTROL. Honestly … OUT OF CONTROL. I did lose 21 pounds some time ago but have gained nearly all of those 21 pounds back. I Have NO CONTROL. I eat whatever, whenever. Please HELP! ~ Jess C.
Dear Jess, In order to permanently remove excess weight we need to change our internal landscape (I don’t mean move your stomach to a new location).
1. Watch and become aware of your language. If you say, “I am OUT of CONTROL,” you are out of control and reinforcing that belief.
2. Let go of ‘the WHY of it’. Asking WHY questions … “Why am I doing this?” “Why me?” may well yield an answer, but not necessarily a strategy to effect change.
3. Ask yourself, “WHAT can I do to move forward?” And then ask yourself “What else can I do? What else? What else?” Make a list of ten actions that can and will move your forward.
4. Stay out of the DRAMA. When you hear yourself saying “The problem is …” watch out! Your drama is fast approaching.
“The problem is that I can’t find a job, because I can’t buy a suit, because I don’t have the money, because my husband left me and took the piggy bank with him, because he was a misery … ” Got it? DRAMA drains our energy and moves us away from implementing positive change.
5. And finally for Jess and anyone out there who thinks that they are out of control … If there is no food in your mouth right now – you are back in control. If there is food in your mouth … spit it out … and you are back in control.
Spread the word (NOT the icing!),
Janice
For more deep thinking, fun and games visit the Kick in the Tush Club community.
Hungry for insights? Desperate to move forward? … pick up a copy of All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat Burning Steps on Your Journey to Sveltesville
Pat Farnack, WCBS 880 radio said that I was “profound.”
O, The Oprah Magazine proclaimed me a “kooky genius.”
And the Chicago Herald said that I may seem … “one French fry short of a Happy Meal, but when you think about what she’s saying it begins to make sense.”

A YUM Delicious Day: Graciously Gingered and Powerfully Pineapple

pineapple2.jpg

“The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” ~ Galatians 5:22

A YUM Delicious Day! from Janice Taylor, Beliefnet Blogger
Pineapples are juicy, delicious and good for you, too. They are loaded with fiber, manganese (a mineral that helps with digestion), and vitamin C, which is helpful when fighting colds and coughs.
And if I may be so bold, I dare say that pineapples are filled with the juicy and scrumptious spirit of love, goodness and self-control. Fresh pineapple is a natural and delicious way to enhance your health and improve your ability to heal.
The Healing Pineapple also contain an anti-inflammatory enzyme called bromelain.
Bromelain is believed to help:
* reduce inflammation and swelling,
* strengthen bones,
* reduce symptoms associated with sinusitis,
* alleviate symptoms of rheumatoid arthritis,
* promote the healing of injuries (including sprains and strains),
* lessen post-operative swelling, and
* relieve indigestion.
Pineapple is a good source of Vitamin B1, which helps metabolize carbohydrates! And you get a lot of bang for your calorie buck! Only 74 calories per cup.
Note: Pineapples lose bromelain when cooked or canned. Fresh is best!
Righteous Recipe:
Graciously Gingered and Powerfully Pineapple
Serves: 4
Ingredients:
1 juicy, fresh pineapple, with green leaves
1/3 cup light rum or apple juice
1 tablespoon finely chopped ginger root
Fresh Mint Leaves (for garnish)
Directions:
Cut pineapple lengthwise into fourths; remove core (leave green leaves – so pretty!). Cut along curved edges to loosen pineapple from rind without cutting rind. And then cut into 1/2 inch slices. Basically, you want to cut the pineapple so that the pieces will be easily picked up and eaten, and the shell with the green leaves are your serving plate.
Mix rum and ginger root; spoon over pineapple. Cover and refrigerate at least 4 hours. Garnish with mint leaves.
Enjoy!
Spread the word (NOT the icing!),
Janice
For more deep dish delicious fun visit the Kick in the Tush Club community. And while there, answer the question: What’s your favorite food movie scene? You might win a signed copy of my newest book: All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!

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