Our Lady of Weight Loss

Our Lady of Weight Loss

Guilt a.k.a. Dieter’s Shame

Guilt is an emotional experience that occurs when a person believes that he or she has violated a moral standard.
Oh MY! ALL I did was have a little piece of cake!
Guilt a.k.a. Dieter’s Shame is the lack of ability to forgive oneself for an alleged wrongdoing.
You have done something (perhaps you ate the entire bag of chips before you even got to the check-out counter), thought something (you want chocolate more than anything and will do anything – even drive 50 miles if you have to – to get your hands on a bar, especially dark chocolate), or felt something (you feel sad and lonely now that Betty Crocker no longer lives with you) . . .that you believe to be ‘bad.’
These alleged crimes and misdemeanors have a mysterious hold on you (me, too, by the way). We are swimming in guilt (backstroke, anyone?), because we cannot forgive ourselves.
Are you ready to let go of the suffering?
Here’s some food for thought (calorie-free, fat-free, carb-free – no need to feel guilty-free) about guilt.

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Video! For the Love of Cake starring Harriet Taylor, my 92 year-young mother.

It is my pleasure to introduce y’all to my mother, Harriet Taylor, Queen of Cake!Harriet is incredibly beautiful, talented, funny and 92 years young. Nothing whatsoever 92 about her! She is here to teach us all how to eat cake … and more. Be sure to hang in for the end … her ‘big bang’ theory. She’s a riot, all-righty! Without further ado … For the Love of CakePS: My mother warned me NOT to make her famous. Like any good daughter, I am determined to do what I am told not to do. Spread the word (NOT the icing)!

Fat Melting Words from Our Lady of Smilology

Did you know that smiling helps to relieve your stress, boost your immune system, lower your blood press, and melt your fat? Holy Guacamole!
Next time you are feel yourself slipping into a downward spiral, instead of reaching for that chocolate bar that will only weigh you down and sink you, try on a smile!
Here’s a tasty sampling of what a simple smile can do for you!

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The Spring-Time Weight Loss Express is leaving the weigh-in station. All Aboard!

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Did you fall off the proverbial weight loss wagon? Lose a few pounds and then find them? Gaining, gaining, pounds not insight? Spring is just around the corner.
Time to come out of hibernation and remove the layer of winter excess!
As we all know (but it’s good to be reminded), those who reach their weight loss goals are the ones who get back on the wagon again and again. They learn to see that these setbacks are temporary lapses, and they learn from them. They look at the big picture over a long period of time. They understand that there are no magic bullets, no quick fixes. The turtle wins this race.
Here are a few thoughts and tips to get you and keep you on track:

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Previous Posts

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »


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