Our Lady of Weight Loss

Our Lady of Weight Loss

Fatty Liver: Might YOU Have One?

Causes of Fatty Liver.jpgTry On Health: See how it fits! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, 50-pound big-time-loser. (Write Janice for Free Consultation)
Fatty Liver Disease
This past week, Kick in the Tush Club member Pat L. wrote me and told me that she has “Fatty Liver.” I was concerned. I care about Pat (she has been a loyal KITT Club member for quite some time), so I did a bit of research.
Fatty Liver a.k.a. Fatty Liver Disease (FLD), steatorrhoeic hepatosis, or steatosis hepatitis, is a serious disease that compromises your all-important liver. Essentially, it is as its name implies. There is a build-up of excess fat in the liver cells. The good news is that Fatty Liver is a reversible condition!
Fatty Liver is associated both with excessive alcohol intake and obesity.
Symptoms: One thing you should know is that Fatty Liver is not easily detected, since fatty liver does not produce symptoms on its own. It can go undetected for years. As it worsens you may experience fatigue, weight gain, abdominal discomfort, weakness and confusion.
Diagnosis: The only way to know for sure is to get a liver biopsy. Initially, however, your doctor may detect something unusual in your blood test or notice that your liver is slightly enlarged during a routine checkup.
Treatment: The great news is that you can turn this disease around by eating healthfully and by slowly and permanently removing excess weight. (If you lose it; you will find it)
Easy Enough? You might read this and say, “that’s easy. I’ll just choose healthy eating.” Thing is, healthy eating takes conscious effort and determination. You have to plan meals, stock the house with the ‘right’ stuff, and practice saying ‘no’ to a bunch of foods that you have been eating (or drinking) for decades.
Trying On Health: Still it is your CHOICE! You are the sole person responsible for what goes into your mouth!
You can continue to be a person who holds onto bad food choices that may create illness (sorry, but if you are holding on to poor food choices and feeding your liver fat, you could very well be creating disease); or you can be a person who moves into their “Picture Perfect Future ™!”
More than food for thought; this is food for life!
As a Life & Wellness Coach, I emphasize CHOICE. Making choices that are not only right for TODAY, right NOW, but that are also in alignment with your compelling future.
So, please, whether you have Fatty Liver or not, do take a moment to choose wisely for today and tomorrow!
Fat-Free Links:
More on SHOWING UP!
Excuses, Excuses
More from the Mayo Clinic.
Spread the word, NOT the icing!
Janice

Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Consciousness: An Artful Puzzle Worth Pondering

Click to Mix and Solve
Optical Delusion of Consciousness by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, 50-pound big-time-loser and artist, was inspired by the following quote from Albert Einstein. (write Janice for free consultation)
“A human being is a part of a whole, called by us ‘universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest… a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” ~ Albert Einstein
Rating: 5 sugar cubes of happiness.
Ponder Einstein while consciously having fun putting together your jiggy jigsaw!
Rate this post. How many sugar cubes of happiness? Leave comment please!
Spread the word, NOT the icing!
Janice

Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

What Were YOU Expecting? Health? Happiness? Huh?

It’s All Good. Or is it? by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. (write Janice for free consult.)
It is called the Pygmalion effect and it’s a fact:
If you expect the worst, you get it. Thoughts are not just a bunch of insubstantial bits of information that enter our minds and fade away into the ethers; thoughts are things. Our words, ideas, beliefs – our thoughts – shape our lives.
Thoughts have a profound effect on our capacity to see opportunity and take action. Positive thoughts lay the groundwork and enable us to actualize what we desire.
We create our reality. We are the stars of our dramas. Circumstances do not determine your happiness or unhappiness. You do! When your thoughts are in alignment with your desires, your desires will magically materialize.
And while you may feel absolutely justified as you scream, cry and carry on over gaining a couple of pounds, you might want to consider if your actions are ultimately constructive. Does getting upset and angry help? (No. In case you’re confused.) It may well catapult you into a downward spiral.
Practicing positivity does not mean that you are a happy idiot. It means that you seek solutions! It means that you understand that you are the pivotal character, the star (not the victim), in your drama. You are responsible. No pity parties!
For instance, let’s just say hypothetically that you went to a party in a foreign country where you knew no one except the host, and the host was clearly lacking in social graces and did not introduce you to a soul. Do you sit in a chair and smile like a happy idiot? Or, even worse, smile and stuff yourself with chips, dips and pigs n’ blankets. No! You are the star of your story. You introduce yourself to the other players, and you have the best time, harboring no ill feelings for the host.
When you cease playing the victim and you feel that you are worthy and that your dreams are within your reach, you are more likely to imagine positive situations with happy outcomes. You easily and effectively navigate the roadblocks.
Happiness is a practice; something to be developed. Exercise your joy muscle.
Spread the word, NOT the icing,
Janice

Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

The Truthiness About High Fructose Corn Syrup

Controversy: The Corn Refiners Association Takes Our Lady of Weight Loss to Task by Janice Taylor, Life & Wellness Coach, Author, Columnist and 50 pound big-time-loser! (For free consultation, write Janice.)
In my Tuesday’s blog post – Hungry and Cranky After School – I laid out in my usual spot-on humorous fashion useful and brilliant (if I say so myself) tips on “How to Keep Your Kid Happy and Healthy in the Face of School”.
In my #2 tip Read. Whether your child accompanies you to the grocery store or not; do spend some time reading the nutrition labels and comparing products together. Pay attention to the ingredients, and of course, portion size. Steer away from ‘enriched’ products and foods that have ‘high fructose corn syrup’ in them. (Enriched means that everything good has been stripped out, and the manufacturer had to put something back into it less it has no nutritional value and HFCS is simply unhealthy, in my opinion.)
. . . I briefly mentioned High Fructose Corn Syrup and received quite the e-mail from the Corn Refiners Association, letting me know that the “HFCS has a strong history as a safe ingredient recognized by food manufacturers and the U.S. government. In 1983, the Food and Drug Administration listed HFCS as “Generally Recognized as Safe” (known as GRAS status) for use in food, and reaffirmed that ruling in 1996. (61 Fed. Reg. 43447 (August 23, 1996), 21 C.F.R. 184.1866. Direct food substances affirmed as Generally Recognized as Safe; High Fructose Corn Syrup – Final Rule.): ”
I’m not so thrilled with something that is Generally Recognized as Safe. I would prefer ‘most definitely.’ That aside as it a government regulatory issue … I contacted Dr. Marion Nestle, Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New York University and author of “What to Eat” and “Food Politics,” and asked her, “What about HFCS – is it good, bad or just ugly?”
To which Dr. Nestle replied, “HFCS is basically the same as sucrose–table sugar–but we eat more of it. So it’s a matter of quantity not quality, although too much sugar of any kind is not a good idea.”
Indeed, too much sugar of any kind is not good for us, and it seems that High Fructose Corn Syrup is in just about everything.
Therefore, I stand by my #2 tip: READ THE LABEL, see what’s in the ‘food’ that you are giving your children. Just know that HFCS is sugar, and we don’t want too much of it in our diets, do we?
Thanks to Audrae Erickson, President, Corn Refiners Association, Washington, DC for writing me and to Dr. Marion Nestle for her quick response to my important question.
Spread the word, NOT the icing … (or in this case, the sugar)!
Janice

Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

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