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Our Lady of Weight Loss

Our Lady of Weight Loss

Dr. Seuss Birthday: Green Eggs and Ham Recipe!

It’s a YUM MONDAY!!!!… Snowing like MAD in NYC and it’s Dr. Seuss’s birthday! What an awesome combo.In honor of the great Dr. Seuss here follows my infamous GREEN EGGS n’ HAM Recipe! (See below for more recipe links to a variety of recession proof meals and more!!!)Green Eggs and Hamà la Our Lady of Weight Loss who Leaves No Moss!as she Walks Her Talk!Ingredients: non-stick spray * 4 slices of Ham * 1 egg * 4 egg whites * 1 tablespoon Skim Milk * 1 drop of green food coloring! * salt n’ pepper to tasteDirections: Spray non-stick on large frying pan * heat over medium heat * toss ham slices on pan and brown until edges are slightly crisp * Remove ham from the pan * set aside. … THEN: in a medium sized mixing bowl, combine: eggs, milk, salt and pepper. * Beat with whisk until frothy. * Add drop of green food coloring (or two depending on how green you want to make it!) * Spray pan again; heat. * Add egg mixture to pan. * Stir the egg mixture with a spatula. Yup, scramble ’em! * Transfer eggs to plate. * Place ham on plate! * Serve with whole wheat toast and orange juice! A fantastically fun, healthy and happy birthday celebration!Serves 4.For more OLofWL Approved Recipes go to:St. Valentine’s Day RecipesLemon: Antidote to What Ails YouRecession Proof Foods: Cheap n’ EasySee you tomorrow on HAPPINESS Tuesday! 10 tips a comin’ on how to Be Happy, Don’t Worry … in the face of it all!!!Spread the GREEN word … NOT the Icing!JaniceBONUS LINK: 10 Ways to Improve Your Luck … … See why this Beliefnet Special is soooo popular!! ———————————————————————————-Janice Taylor is a Life & Happiness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.Sign-Up for THE FILL UP ON HAPPINESS e-DIET programFor more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter. Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine

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Our Lady of Lent : What are you giving up?

Click to Mix and Solve
Morning All,
I am inspired by the emails that I am receiving from y’all telling me what you are giving up and/or adding to your lives during Lent (the 40-day liturgical season that begins on Ash Wednesday and concludes at the Great Vigil of Easter), thus, the above Our Lady of Lent!
Some are giving up …
SUGAR! most especially HIGH FRUCTOSE CORN SYRUP!
… adding WALKING to their lives;
… another is honoring herself by giving up “beating myself up for not living according to the rules, whims, and strictures of others-especially when it comes to what I should eat.”
Catholic or not, how might you use this period of time to explore how you might live a healthier lifestyle. Please comment below … how might you live a healthier lifestyle???
AND … Here is a F*R*E*E LINK to Our Lady of Lent: the jigsaw postcard!!! Send to your friends. Soooo much FUN!!! (Thanks! Our Lady!!)
LINKS: 5 Steps to KILL Sugar Cravings!
13 Small and Easy Steps
Spread the LENTEN word … not the icing!
Janice

———————————————————————————-
Janice Taylor is a Life & Happiness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
Sign-Up for THE FILL UP ON HAPPINESS e-DIET program
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice
Follow Janice on Twitter:
Facebook!

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Want to Lose Weight? Then … READ THIS!

CALORIES RULE The largest-ever controlled study of weight-loss methods was published this week in the New England Journal of Medicine. More than 800 overweight adults were assigned to one of four diets that reduced calories through a variety of combinations. No one ate fewer than 1,200 calories per day!
At the end of this two year study, the big lesson learned is that people lose weight if they lower calories, AND it does not matter how. (I’ve been saying that for seven years. Like HOLA? Is anyone listening to me?)
Dr. Frank M. Sacks, the study’s lead author and professor of cardiovascular disease prevention at the Harvard School of Public Health said, “It gives people lots of flexibility to pick a diet that they can stick with.”
For the full 411, click here! (I’ve been so wanting to say ‘411’ since I watched Parent Trap and that cute little Lindsay Lohan said it!).
Spread the HAPPY word … not the icing!
Janice

———————————————————————————-
Janice Taylor is a Life & Happiness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
Sign-Up for THE FILL UP ON HAPPINESS e-DIET program
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice
Follow Janice on Twitter:
Facebook!

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Financial Crisis: 5 Money Rituals that Increase Cash Flow

In these financial tight times, Our Lady of Weight Loss requested that I share her 5 favorite money rituals with you. She feels confident that these rituals will not only keep the money flowing and returning to you, but will also ‘lighten’ the air and mood of the house! And, in effect, will help to keep the emotional eating in check! (OLofWL is always thinking!) Have FUN!!
BILLS FACE FORWARD: Always keep your bills facing toward you. As you hand your money to a clerk, the face on the bill should be looking at you as you say to yourself, “money knows me and comes home to me!”
CLEAR THE CLUTTER: Make sure that your money is NOT crumpled up or jammed into your purse and/or wallet AND clean the clutter out of said money holders! Handle money as if you value it!
GIVE GENEROUSLY. Money is simple a form of energy. And as all energy, it needs to flow through your life, not just into it all jammed into the corners. Money needs air, light and space to grow. Even though these are some financially tight times, it is important to give as generously as you can. If not money, then give your time and energy! Spread the love. Give with your heart!
ATTRACTIVE COVER. Put your checkbook in a pretty cover, preferably green, purple or red. And then store it in the wealth area of your desk (rear left corner).
GREEN AND PURPLE GRAPES. Fill a bowl with green and purple grapes (preferably real grapes; not artificial!), and place the bowl in the wealth area of your kitchen (left corner from point of entry). The grapes symbolize abundance filing your home. If you eat the grapes, be sure to refill the bowl, always keeping your bowl half full!
Spread the word … NOT the icing!
Janice

———————————————————————————-
Janice Taylor is a Life & Happiness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
Sign-Up for THE FILL UP ON HAPPINESS e-DIET program
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice
Follow Janice on Twitter:
Facebook!

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