Our Lady of Weight Loss

Our Lady of Weight Loss

Go Healthy: 13 Cooking Tips

On Your Mark, Get Ready, GO HEALTHY! – Simple and Easy Tips by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Syndicated Columnist, Seminar Leader, 50-pound big-time-loser. (Write Janice for free consult!)
People ask me about my eating habits. They’re curious about what lifestyle changes one has to make to permanently removed excess weight (a.k.a. lose weight). So, I thought I’d ask Our Lady of Weight Loss to put together her top 13 (a baker’s dozen) tips! And … here they are! Nothing dramatic, but each and every one hugely important!!! Small changes = Big results!


13 Top Tips from Our Lady of Weight Loss’s Kitchen

1. Add dried fruits to baked goods.
2. Substitute apple sauce or mashed bananas instead of butter.
3. Instead of globbing on the butter, use olive oil.
4. Saute vegetables in vegetable juice.
5. Squeeze a fresh lemon on your salad, in lieu of salad dressing.
6. Make a list of your favorite fruits and vegetables and then seek out recipes! If you like banans (and chocolate), try “A Royal Flush” bananas! (see recipe below from my first book, Our Lady of Weight Loss).
7. Air popped popcorn is high in fiber and low in calories.
8. Add veggies whenever possible. To stews, sandwiches, casseroles and salads.
9. Try more fruit desserts (fresh, stewed, and cobblers) instead of cakes and cookies.
10. Remove deep-fried from your vocabulary! Roast, grill, broil, grill, bake, poach, steam, and stir-fry! Resolve to remove deep-fried from your vocabulary, now!
11. Eat unpeeled fruit! The nutrients are in the peel!
12. Use evaporated skim milk in place of half-and-half. Lasts a lot longer, too!
13. Create a healthy pantry. Keep canned beans on hand: chick peas (garbanzo), black beans, black-eyed peas, pink bean, pinto beans, red or kidney beans.
A Royal Flush (a.k.a. Chocolate Banana Delight!)
Servings: 1
Ingredients:
1 medium banana
5 chocolate chips, dark chocolate
1 tbsp slivered almonds, toasted
1 tsp cocoa powder
Instructions:
1. Preheat oven to 400 F
2. With the help of a paring knife carefully open the middle part of the banana, making sure the top and bottom is left intact. Press slightly to open banana. Make five incisions. Place banana on a piece of foil.
3. Press chocolate chips into the incisions and top with almonds
4. Dust with cocoa powder and close the foil around the banana; making a small package
• Bake in oven 15-20 minutes.
Spread the word, NOT the icing,
Janice

Write Janice for free ‘life’ consult!
Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Weight Loss: The Chinese Way

Wind-Water and Weight by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author. Columnist, Seminar Leader and 50-pound big-time-loser. (Write Janice for Free Consult.)
FENG SHUI (pronounced “fung shway”), the Chinese art of placement, literally translates as “wind-water.” Wind represents that which we cannot see and water represents that which we cannot grasp. Feng Shui helps to harmonize these unseen forces in our lives.
According to ancient Chinese philosophy (and the laws of physics), all things – both living and nonliving – are composed of energy. This energy is called “chi.” It is the life force of all matter. Through the principles of Feng Shui, one can create a balanced and harmonious environment, which in turn creates a happier, healthier, wealthier, better life for you.
Feng Shui is primarily used for interior/exterior design applications. However, these same principles may aid the efforts of those who want to lose weight.

  • The Kitchen, one of the most important rooms for health and wealth, should be organized. Your stove should be kept clean. Your refrigerator and pantry should be stocked with foods that are NOT past their expiration dates! (I’m in violation.) Be sure to place a bowl of fresh fruit on the counter or table. This represents vitality and healthy choices.
  • Bright colored foods should be well represented on your plate, while neutral color foods should be less than one-third. The chi value in a bowl of veggies far exceeds the chi in a plate of pasta.
  • Be sure to balance the five elements of feng shui – earth, metal, water, wood and fire, as well as yin (alkaline) foods with yang (acid) foods. It’s all about resonating with your space. When your chi is up, you feel good, and are less likely to gorge, binge or go on a bender.
  • The water element (represented by the colors blue and black) is extremely important, as it will slow down your eating process. Dinnerware should be either black or dark blue. The color of the plate subconsciously affects your appetite. Dark colors diminish your appetite. Bright colors, like red, stimulate your appetite!
  • Place a dark tablecloth on your table after lunch. Your appetite should lessen as the day progresses. Decorate your table with fresh flowers. Use your best china for all your meals, making eating a sacred ritual.
  • Aside from visual influences, let’s consider smell and sound. Free-flowing music, such as Gregorian chants or ‘new age’ sounds may enable you to slow down and savor your meal. Interesting concept!
  • For an even more satisfying and sensual experience, consider adding the scent of chamomile or rose oil to the dining table.

Your attention may shift to the conversation rather than the food!
Spread the word, NOT the icing,
Janice

Write Janice for free ‘life’ consult!
Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

The Health Benefits of Journaling

In Celebration of National “Dear Diary Day” – Let’s Write! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Columnist, Seminar Leader & 50-pound Big-Time-Loser
In the fast paced world of computers, e-mails, and text messages, I am putting forth a very bold idea as to how one can keep their sanity. Ready? Pen and paper in hand, Keep a Diary (a.k.a. Journal).

“I never travel without my diary. One should have something sensational to read on the train.” ~ Oscar Wilde


Journaling is an ancient practice dating back, as far as we can see, to 10th Century Japan. It is a tradition that has been kept alive by teenagers and famous people, alike. And there is mounting evidence that journaling has a positive effect on both our physical and mental well-being.
The Many Health Benefits of Journaling!
1. Researchers at University of Texas at Austin found that journaling strengthens the immune cells (T-lymphocytes).
2. There is a link between journaling and decreased asthma and rheumatoid arthritis symptoms. Apparently, writing about stressful events helps you to come to terms with them, thus reducing the impact of these stressors on your body.
3. The very act of writing creates a doorway to the analytical and rational parts of your left brain. While your left brain is busy being analytical, your right brain is completely free to create, feel and be intuitive.
4. Writing removes mental blocks. It creates an opening for you to use all your brainpower. Journaling may deliver unexpected solutions to difficult, sometimes seemingly unsolvable problems.
5. Journaling helps to clarify your thoughts and feelings. Letting those feelings out on the page reduces stress.
6. Letting go of the stress on the paper, leads to fitful and happy dreams. Sleep tight!
7. Writing on a consistent basis affords you an opportunity to get to know what makes you happy, sad, anxious, confident, as well as see who and what is affecting you and when! It is a written mental map of your life.
8. If you are feeling better, you are more likely to permanently remove that excess weight (a.k.a. lose weight). Leave the heaviness on the page.
9. Keeping a written record of your life sometimes shows you that you are indeed in a much different place than you were one month ago, six months or one year ago. Yay! You are making good progress!
Now … How to Start Journaling
1. Get a journal and pen that tickle your soul. Enjoyment is key!!
2. Write in your diary at the same time each day – even if just for a minute or two. Consistency is important. Should you miss a day or two or even three, “All Is Forgiven, Move On.” Go back to it.
3. Keep in mind, if you are writing very person things that you would rather keep just for yourself, then keep your journal in a private place. Teenage girls keep theirs under lock n’ key! Not a bad idea.
4. Remember that there is no right or wrong way. There is your way!
5. It’s okay to make spelling mistakes. Grammar, too! You’re the only one looking at it!!
What kind of journal will you keep?
Spread the word, NOT the icing,
Janice
Write Janice for free ‘life’ consult!
Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Forever Young: Posit-iVim-Aging (with a VIM and an AH)

New Words, Thoughts and Foods for the Anti-Aging Crowd by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, NLP Practitioner,
First, I MUST address the word “anti-aging,” which annoys me and is totally on my last nerve. It is plastered on every product, billboard, and now embedded in our minds.
I’m wondering – how does it resonate with you? I’ve heard other words tossed about. Just last night, in fact, I was addressing a fabulous group of boomers, and they were trying on “Creative Aging.” I liked that, but I fear that if I used that as a title some, of you may think that I am going to ‘make’ you do something on the ‘crafty’ side.
SO!!! I came up with the following word just the minute: Positivimaging.(C) (It’s copyrighted now; dont’ even think of pretending it’s your brain child.”) Pronounced: Posit-iVIM-aging (accent on VIM – of course).
Further my rant, is ‘anti-aging possible?’ NO! It is NOT possible NOT to age; I will instead, ask … “Is posit-iVIM-aging possible?” IT IS! You can be positively find and live the VIM in your positive aging imagery!
The 411 (a.k.a. information):
We are made up of living cells, and these cells are continually dying and replacing themselves. In order for our bodies to heal, repair and regenerate healthy new cells, proper nutrition is required.
When a cell replaces itself, it can do one of three things:
Replace itself with a weaker cell. If the right nutritional foods have not been added to your diet, this could happen; or
Replace itself with a cell of equal health and strength; or
Replace itself with a stronger, better and healthier cell. In order to regenerate these super-cells, we need to be feeding them the best ‘posit-iVIM-aging’ or ‘regeneration’ foods.
What to do? Here’s a partial list of Posit-iVIM-aging, nutrient packed, super foods that will help to keep those new cells healthy and happy.
Fresh vegetables: bell peppers, artichokes, asparagus, broccoli, carrots, pumpkin, squash, spinach, collard greens, cabbage, kale, eggplant, edamame (green soy beans), sweet potatoes
Fresh fruits: blueberries, cherries, cranberries, grapefruit, mangoes, pineapple, strawberries, raspberries, prunes
Legumes: pinto beans, fava beans, lentils
Fish: salmon, tuna, anchovies
Whole grains, seeds and nuts: brown rice, pumpkin seeds, almonds, walnuts, bulgur wheat
Oil: olive, avocado, flaxseed
Water: six 8-ounce
Exercise. A recent study of 250 Japanese women ages 20 to 70, indicated that those who exercised regularly were 5 years “younger.” They had greater muscle mass, better cardiovascular endurance, and increased flexibility–than those who did not exercise. It has also be suggested that weightlifting may slow age-related weight gain and belly fat accumulation.
Stay out of the sun, and stay away from white flour, white sugar, processed foods containing trans-fats, foods high in saturated fat and foods containing hydrogenated corn oil.
AND if you really want to instantly shed a couple of years, you’ve got to get that inner glow glowin’. We look better when we take care of ourselves, think positive thoughts, take time for others, and smile big!
For those of you seeking more VIM and AHHHing. Check out Janice Taylor’s gallery: http://www.beliefnet.com/gallery/menopausalweight.html
Spread the word, NOT the icing! … with a VIM and an AHhhhhhh!
Janice

Write Janice for free ‘life’ consult!
Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

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