People tell me that they “deserve” cake, or a burger or fries, or a binge. They tell me that they have had a stressful day and “deserve” to, in effect, go hog wild!
When you use food to comfort yourself, as a source of friendship and love, or as entertainment, you are actually denying yourself what you truly deserve.
A client told me that she loves to come home after a difficult day at work and squirrel away into the quiet corner of her family room, with a sugared-up coffee and donut.
I asked her, “What does this do for you?” “What are you looking for?” … she realized that she was looking for a calm corner to relax. She deserved to relax. She deserved to love herself; to find comfort in a comfortable chair and take in deep breaths. She deserved to let go of the day. She deserved to embrace her feelings and herself.
Before you give into the ‘devil’s food’ and this type of ‘false idol’ thinking (yes, food is a false idol; worship something on a higher plane, please), please take a moment to pause, reflect and observe.
Ask yourself, “What will this food give me?” “What am I looking for?” “Is there something I need more than food?” Identity the real need.
YOU, my friend, DESERVE (weigh) BETTER!
Please … tell me: What do YOU really deserve?
End the insanity NOW:
Janice LIVE @ Kripalu!!!
Are YOU a Food Addict?
How to STOP Eating!
Spread the deserving word … NOT the icing!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
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“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Of Vital Importance: Is your “Mouth of Chi” blocked, cluttered or just plain messy?
- Beautiful Quote Day: Be an oxygen giving tree.
- Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
- Be a Good “Body Listener”
- How to Let Go of Who You Are and Become What You Might Be!
- Dysfunctional Chef: ZUCCHINI and Carrot MUFFINS Oh My!
- This Friendship Day: How to Dump Your Toxic Friends :)
- How to Be Eccentric, Clunky and Chunky.
- Green Tea helps to …. Burn Fat NOW!
- Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don’t Be One!