It’s true. Mark my words. Pay attention. I’m telling it to you straight.
LIMIT YOUR TREATS, Lest Halloween WILL HAUNT YOU for months to come! from Janice Taylor
22 pieces of candy corn = 140 calories
EXERCISE REQUIRED to Burn, Baby, Burn these little 22 bits of sugary delights!
* 45 mins of walking
* 20 mins of jogging
* 15 mins of swimming
* 25 mins of cycling … (approximately)
Oh My! NOT worth it!!! Is it? To find our what’s worth it and what’s not worth it … join us everyday – right here – with me, Janice Taylor, weight loss guru – as we lose weight this holiday season!
YUP, you heard me right! On my blog and through The Christmas Diet program.
Spread the word… NOT the icing!
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Janice Taylor is a Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50 pound Big-Time-Loser! Write Janice for a Free Life Consult!
You CAN’T LOSE IT … TILL YOU’VE LOST IT! … Clean out your cabinets NOW with Janice Taylor!
I’m going to give it to you straight!
There is no such thing as WILL POWER … there is only WANT POWER.
If you really want to lose weight NOW, head into the New Year THINNER than you are NOW, then you need to LOSS THE CHIPS, the ice cream, the full-sugared soda, the deep fried Twinkies, the Cheese doodles, the 32 oz. porterhouse steak!
That’s right! You Must - conduct a clean sweep of your cabinets. And please, do NOT even TRY to tell me that you HAVE TO keep chips in the house for your husband, your kids, whomever. (Tips on how to get the support of your family included in The Christmas Diet).
Today, I am cleaning out my cabinets! I know that there are some goodies hidden in the back of the freezer and cabinets from weak days and partying nights. Out they go, TODAY!
Join with me … DUMP the JUNK today! And get ready to wake up THINNER in the New Year!
Spread the word … NOT the icing!
* Janice Taylor, weight loss guru (that’s me) is going to lose weight NOW and wake up THINNER on New Year’s Day (because last year … she didn’t). She invites you to join her EVERY DAY on these Beliefnet pages. Following her sage advice on these pages can help you to lose weight. Signing on for The Christmas Diet can help you to lose weight, change your mind and keep it off!
We can’t solve problems by using the same kind of thinking we used when we created them.
~ Albert Einstein
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Janice Taylor is a Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-pound Big Time Loser! Write Janice for a Free Life Consult!
Wake Up THINNER on New Year’s Day! with Janice Taylor
Grab a cup of coffee and a chair and cozy on up. I’m about to CONFESS!
Yes, this weight loss guru has a Weighty Confession that she would like to share, to unload, to unfurl … that she has been carrying around (mostly in her stomach area) for 10 months!
Last Christmas I Gained 3 Pounds. I not only gained 3 pounds, I let them move back in. She who wrote an entire book on the topic – All Is Forgiven, Move On - forgave and moved on – with three extra pounds hidden in her mid-section.
Here’s how it happened. Last year, I visited with my family for the holidays. My son and my adorable daughter-in-law are gourmets. They love to cook and to entertain and they did! One party, one fabulous meal after another. And they were kind enough to stock fruits and veggies for me, which I did eat. And then I ate ‘their’ food, too. Apparently quite a bit of it – because at the end of the week I was three pounds up – three pounds FATTER.
Truthfully, that wouldn’t have been any big deal. I could easily have cut back a little for a couple of weeks and ‘lost’ what I had ‘gained.’ But I didn’t…
And NOW … THE EATING SEASON … is biting at our heels. Yes, it is! Halloween is almost here. The candy is everywhere. And I am faced, as are you – whether you know it or not – with the ‘what’ and ‘how’ of this year. What will we do to survive? How will we do it?
Yes, THE EATING SEASON! You know what I mean…it’s one good reason after another for two solid months to eat and eat and eat and eat and eat and eat…starting with the CANDY DAY (a.k.a. Halloween), followed by TURKEY DAY, followed by CHRISTMAS DAY (or a similar day or whole bunch of days, depending on your faith), and ending with New Year’s Day (a.k.a. Football day!).
Thus, The Christmas Diet. I have created a 61-day program that will keep us on track, motivate and inspire us, keep us laughing, and – ultimately – we will actually wake up THINNER on New Year’s Day than we are RIGHT NOW – yes, thinner than you are as you read this!
I don’t know about you, but I CANNOT and WILL NOT GAIN weight this season. In fact, I am so determined NOT to GAIN, I have decided to LOSE WEIGHT INSTEAD!
YUP, I am going to venture into territory that no woman has ever ventured into before. ***LOSING*** WEIGHT INSTEAD OF ***GAINING*** IT … DURING THE HOLIDAY SEASON!!! Wrap your thighs around that one!
I would be thrilled if you would join with me. We can journey through the holiday season together. All of us. The more the merrier!
This is how it works. You can visit here every day to chat about the trials and tribulations of weight loss … and you can sign-up for THE CHRISTMAS DIET – a program that I have put together that will BLOW the FAT CELLS RIGHT OUT OF YOUR HEAD!
We all know how to lose weight, don’t we? And we know how to find it again, don’t we? What we don’t know how to do is stay motivated and inspired! Join with me and make this year different than any other year!
Walk the talk with me … The Christmas Diet!
Spread the word … NOT the icing!
Janice Taylor is a Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50 pound big-time-loser! Write her for a FREE LIFE CONSULT!
Satisfy Food Cravings without Ditching Your Diet by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-pound big-time-loser. (Write Janice for a Free Life Consult.)
Food Cravings are Normal!
At one time or another, we have all experienced a food craving. It may have been for something sweet or something salty or even something fatty. More than likely your body was trying to tell you something. Perhaps it was in need of a mood boost, energy boost or your body was in need of calm, and it sent signals to your brain that food was the answer.
Factoid: Not surprising, the number one reported food craved by women is chocolate. Chocolate contains sugar and fat, which increases serotonin levels. Thus, causing a calming affect.
Here follows what you need to know to get your through the craving!
The DO’s and DO NOT’s of Food Cravings:
DO take care of your craving as soon as you are aware of it. The more time you have to think; the stronger the craving can get.
DO allow yourself a small amount of whatever it is the you are craving.
DO stock your house, office and car with healthy snacks.
DO have breakfast. Studies show that a healthy start to the day cuts down on cravings. If you are on the run keep fresh fruit, yogurt, pre-portioned cereal boxes, little tiny boxes of raisins, hard boiled eggs on hand.
DO NOT deny yourself something that you are craving. The more you ignore a food craving or deny yourself a particular food, the more you want it. Abstinence and restriction intensify a food craving, which can lead to binge eating.
DO NOT misinterpret this information and go wild.
Spread the word … NOT the icing,
you are … BEYOND MEASURE!
Coming VERY VERY Soon! THE CHRISTMAS DIET … Imagine waking up on New Years Day THINNER than you were on November 1. To be put on the fast weight loss list, send email to Janice@ChristmasDiet.com
Write Janice for free ‘life’ consult!
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Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine