Our Lady of Weight Loss

Our Lady of Weight Loss

A Reduction Sauce of Undying Love: Inspired by Tori and Dean?

Tori Spelling recently celebrated her 36th birthday and her husband, Dean McDermott, surprised her with a new tattoo featuring a large Koi fish symbolizing Tori, with three baby Koi (the children), and a spray of peonies, which stand for health and prosperity, as well as the word “forever” … forever etched into his skin.
Remembering that true love is an act of will, more about seeking to meet your beloved’s need than a clever display (literally, in this case) of affection, and upon reflecting on just how befuddled I would be if my husband of twenty-something years showed up all Koi’ed-up for my birthday, I decided to put together a list of things that one might do to express their undying love on a birthday and/or on any other day.
Fill Up on Love:
A Reduction Sauce of Love: Minus the Fluff

Listen to the worries and the joys.
Smile while looking into your beloved’s eyes.
Respect each other.
Share your dreams and values.
Talk to each other … and then
Walk the talk together.
Snuggle, spoon, hold hands and hug.
Have fun and laugh.
Be faithful.
Trust.
Just be there.
Totally present … the best present!
Optional: A Dash of Flash
A tangible shiny gift always appreciated.
Hungry for more celebrity weight?
Biggest Winner Lose: Helen Phillips Big Win?
Rebecca Romijin: Lose 60 Pounds Without Exercise!
Is Oprah Hypnotizing You?
Join with Janice and OLofWL! June 7-12!!! HURRY!!!!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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3 Eat Smart Tips: No-Diet Way to Weigh Less

janice before-after postcard copy.jpgThere are so many things to weigh and measure when it comes to permanent weight loss and food is not the only one! This Beliefnet blogger has got some weight loss tips for you that will not only curl your hair, but maybe your toes too with hope-filled happiness.
It’s not just about the food.
There are external factors at play that can influence the way you eat, the way you burn and the way you weigh!!
1. QUIET on the set! Adults eat and drink more when there is background noise! The louder and faster the noise, sometimes called music, the more you will eat! And the slower, more romantic music, the longer you’ll stay at the table and eat. Either way, quiet on the set!!!
2. LIGHTS, camera, action! Bright, fluorescent lights will also affect the speed at which you ingest your tasty tidbits. So, soft lights please, or candle light.
3. MASTICATE your food! Here’s a “faToid” that you are gonna’ love! When you chew your food (masticate: to chew), your saliva releases an enzyme call Amylase that turns carbs to fuel, rather than storing them as fat. And chewing your food well lessens the amount of air that you take in, which lessens the amount of bloat!
There you have it, straight from the Our Lady of Weight Loss benchPress
Three easy steps to follow that will, at the end, of the day leave you calm, happy and lighter!
More diet tips!
How to Eat More. Weigh Less.
How to STOP Eating!
The Ultimate Weight Loss Question and The Ultimate Answer!
Join with Janice and OLofWL! June 7-12!!! HURRY!!!!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

American Idol: Kris Allen – the morning after.

I thought that the shock of Boy-Next-Store, Kris Allen winning the “American Idol” title over Rock Star Adam Lambert would wear off by the time the morning rolled around and I’d downed a cup of coffee or two. I thought I’d move on into something a bit more substantive and important. But no.
This Beliefnet blogger is still fixated on the results, and wondering, as I am sure some of you are, as well. Did Kris Allen, 23, of Conway, Arkansas really deserve to win? In his own words, “I’m sorry, I don’t even know what to feel right now. This is crazy.”
StarPulse.com sheds some light on the subject:
“After the third one leaves, you wonder where do the votes go from that third contestant,” Paula Abdul said backstage after Tuesday’s singing showdown.
Allen seemed the likely candidate for those viewers’ affections, for on- and offstage reasons. Allen and Gokey, 29, of Milwaukee, were downright conservative when compared to Lambert’s elaborate staging and wardrobe choices. Allen is a married college student and has worked as a church worship leader. Gokey, a widower, is a church music director.
Lambert, 27, of Los Angeles, brought measured rock flashiness — daring, not freaky — with songs including “Whole Lotta Love,” the first-ever Led Zeppelin tune on “Idol.” He’s largely kept his personal life under wraps, saying “I know who I am” when asked about it.
Earlier this week, Allen said he hoped the outcome wouldn’t be decided by “having the Christian vote.”
“I hope it has to do with your talent and the performance that you give and the package that you have. It’s not about religion and all that kind of stuff,” he said.
Added Lambert: “It’s about music. That’s really important to keep in mind.”

This blogger is still left wondering … did America vote on the music?
Your thoughts, please!
More Celebrity Weight!
Biggest Winner Loser: Helen Phillips
Rebecca Romijn: Lose 60 Pounds, No Exercise!
Kirstie Alley & Oprah, Stuck in a Fat Suit!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

American Idol Finale: 6 Stress-Busting Snacks

I don’t know about you but this Beliefnet blogger is a bit concerned as to how she is going to get through tonight’s American Idol finale. It promises to be a star-studded nail-biter of an event.
Will the stress of waiting till the bitter end of the two-hour finale to see who will be crowned our next American Idol push us over the edge? Will we hit the fridge on the commercials? Or even worse, during the show, itself?
Best to plan for these high-tension moments in advance!!!
Here follows some simple, healthy snacks that will definitely help to keep your stress in check and you in your healthy zone.
Tropical Parfait
Layer bananas, mangoes, pineapple, papaya with a dollop of low-fat yogurt in a parfait glass. Healthy, delicious and impressive. Here’s a pineapple tip: put the pineapple in the oven @ 350 degrees for 20 minutes. It brings out the sugar and even if it’s not totally ripe, it will be!
Red Ant Log
Stuff celery stalks with 1 tablespoon almond butter, topped with a sprinkle of dried cranberries.
Almonds. Raw and Unblanched! At 7 calories each, best to count out 15 and leave it at that.
Blueberries. If tropical fruit and/or nuts aren’t your thing, try 1/2 cup of blueberries. Nature at its best.
Mini-Pizza. For those who feel like cooking! Toast a whole-wheat English muffin, top with pizza sauce and a little sprinkle of low-fat cheese. Add steamed broccoli or spinach as a topping if you like. Peppers, too. Broil or under a minute, till bubbly.
Cantaloupe & Cottage Cheese. You can’t go wrong with this old stand-by, and you certainly do get a lot of bang for your calorie buck. 1/4 of a melon with a scoop of cottage cheese and you’re all set!
Hungry for more American Idol and weight loss tips?
American Idol: Gay Contestant! Does anyone really care?
Adam Lambert and Eggs: A delicious yum breakfast.
Weight Loss Tip: Satisfy Food Cravings
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

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