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Our Lady of Weight Loss

Our Lady of Weight Loss

Charmed Living: Start with a “Life List.”

Listen up! I’ve got something to share with you that is going to curl your hair or straighten it, depending! A treasure trove of life-changing information!
My friend, neighbor and sister Beliefnet.com blogger, Victoria Moran, is launching her latest book today – Living a Charmed Life. It’s more than a book; it’s a navigational system that moves you from bummed to better, and then sky rockets you out of the doldrums and into life.
To help celebrate the launch of her book, Victoria has gathered the best of the best – authors, self-help gurus, doctors, teachers – all kinds of ‘smart’ people – and asked them to offer words of wisdom, happiness exercises, recipes, weight loss tips, meditations, money advice, to her readers.
In other words, when you purchase today Victoria’s book - Living a Charmed Life – you will receive dozens of bonus downloads from people like Mariel Hemmingway, John Grey, and Janice Taylor (oh, that’s me!!!).
All the information is on Victoria’s website. Have fun! And let me know whose download you liked the best! Which is most beneficial?
More Fun Links!
Jon and Kate plus 8: divorce city!
In Need of Comfort Food?
Is BIGGEST LOSER making us fatter?
Spread the word … NOT the icing,
Janice

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Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

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Belly Fat Cure: Blueberries beat the belly fat blues.

Our Lady of the BlueberryOur Lady of Weight Loss wants to know …
Got the Belly Fat Blues? The benefits of eating blueberries, a fruit that is rich in antioxidants, has been known for some time, but now new studies indicate that blueberries may be an important component to losing abdominal fat – the kind of fat that is linked to heart disease and diabetes.
Blueberries for Belly Fat Blues.
In the study, “Blueberries Boost Heart Health” presented at Experimental Biology 2009, researchers at University of Michigan’s Cardioprotection Research Laboratory found that the naturally occurring chemical in blueberries, anthocyanins, may change the process in which the body stores and processes glucose or sugar for energy. This change in process can result in loss of body fat, which in turn reduces the risk of heart disease and diabetes.
In the centerpiece to their study, for a period of 90-days researchers fed rats that were bred to be obese either a high-fat or low-fat diet enriched with whole blueberry powder or carbohydrates as 2% of their total fat. The end results showed that the rats that were fed blueberries had less abdominal fat, lower cholesterol and improved glucose control and insulin sensitivity. In addition, the low-fat blueberry diet resulted in lost body weight and fat mass (as compared to the rats fed a high-fat diet).
More research is in the works, but I think it may be safe to say that blueberries are good for you and may well help to cure your belly fat blues!
Hungry for more information on blueberries and belly fat?
Reduce Belly Fat: The Happiness Diet
Belly Fat Cure: 3 Punch Knock Out
Feeling Blue? A Platter of Mental Health
Spread the word … NOT the icing,
Janice

NOTE: Our Lady of Blueberry art by Janice Taylor
———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

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Cucumber Angel: Cool, comforting and heaven sent.

Click to Mix and Solve
This week’s Weight Loss Jig Saw art is called “Cool as a Cucumber Angel.” She is cool, comforting, and comes complete with flying cucumber, daisy power and a to-die-for recipe!
Cool as a Cucumber Angel Salad
Ingredients: 2 long and large English cucumbers, thinly sliced * 1 small white onion, thinly sliced * 1 cup white vinegar * 1/2 cup water * 1/2 cup evaporated sugar * 2 tablespoons dill, fresh
Instructions: In a large bowl, toss cucumbers and onion slices. In a saucepan, over medium meat, combine vinegar, water and sugar. Bring to a boil. Then pour over the cucumber and onions. Stir in dill, cover, and refrigerate until cold. Couple of hours, at least! Yum delicious!
While cooling in your fridge, have fun with jigsaw puzzle!
Have fun!
More goodness:
Watermelon Angel: Dessert straight from heaven.
Angelina Jolie & Susan Boyle: What is beauty?
Weight Loss Wisdom: Stuck on chocolate.
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

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Father’s Day e-cards: Wishing Dad Health and Happiness

Our Lady of Weight Loss Turns a Deaf Ear to Cake
On Father’s Day, what better message to send than a healthy and happy one!
Lighten Up with Our Lady of Weight Loss’s Glorious Greetings ~ Spirited and spiritual e-cards!
More celebratory days!
International Sushi Day: does sushi make us fat?
Grill It Up: Eat more; weight less!
Healthy Summertime Recipes! Yum, yum and YUM!
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

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