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Our Lady of Weight Loss

Our Lady of Weight Loss

Mars Real Chocolate Relief Act? Think Again.

Sometimes free isn’t really free. So … before you take up Mars Candy on their offer to give a quarter million people per week a free piece of candy, you might want to consider the actual cost of eating a high calorie, sugar and fat ladened bar.
M&Ms
10 pieces
Calories: 103 calories
Fat from calories: 47
Snickers
One 2-oz bar
Calories: 271
Fat from calories: 122
TWIX
One 2-oz bar
Calories: 286
Fat from calories: 127
3 Musketeers
One 2-oz bar
Calories: 257
Fat from calories: 69
Milky Way
One bar; regular size
Calories: 270
Fat from calories: 90
Dove
1/4 of one bar (3.6 ozs.)
Calories: 330
Fat from calories: 194
FYI … It’s about marketing their product and making money. They’re not really giving you anything.
More Outrageous Indignation from Our Lady of Weight Loss:
Betty Boop: Sexy but dangerous?
McDonald’s: Are you killing me? or kidding me?
Spread the word … NOT the icing,
Janice

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Follow Janice on Twitter and/or Facebook!
Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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The Sweet Borscht Cure: End sugar cravings

Our Lady of Weight Loss - Sweet Borscht CureBorscht is a culinary favorite in many Central and European countries. Its main ingredient – the sugar beet – can easily satisfy your sweet tooth.
Beets have the highest sugar content of any vegetable, and they are low in calories. Only 75 per cup! Could it be that this simple recipe from the Our Lady of Weight Loss kitchens is the secret ingredient to your weight loss success?
Before I share Our Lady of Weight Loss’s Righteous SWEET BEET BORSCHT Recipe, here follows some interesting information about beets!
Sweet Beet
The beets we eat are called red beets, root beets and/or table beets. They are a root vegetable and both their root (the beet) and their leaves (the greens) are edible. They are grown in more than 30 states and are available throughout the year, although their peak season is June through October. In other words, your beets are peaking now baby!
Small, young beets (about 1-1/2 in. diameter) are best because they are tender little things and cook up faster than their tough, woody cored chubby (over 2 in. diameter) counterparts.
Beets should be smooth, hard, round and a deep red color, as well as blemish free. The taproot, the part that extends from the bulbous part of the beet, should be slender. If you are planning on eating the greens, be sure that they are small, crisp and dark green, measuring no more 8 inches. Nor should they be limp or yellowed. (Wow, that’s a lot to remember.)
And one more thing … Never and I mean never cut or peel them before cooking in liquid, lest they will ‘bleed’ and turn a very unappetizing brown. You may, however, scrub them gently and rinse.
To Bake: Wrap beets in foil, place in baking pan and bake in a 350 degree F to 400 degree F oven until soft (1 1/2 to 2 hours). Unwrap foil and let them stand until cool enough to hand, then peel.
To Boil: Some of the color and nutrients may be lost in the boiling process, but this is the most common way to cook beets. Place beets in a pot of boiling water, cover, and simmer until the beets are just tender (40 minutes to 1 1/2 hours, depending on size and quantity of beets).
To Steam: Place beets in a vegetable steamer over boiling water (approximately 40 minutes).
To Microwave: Place about one pound of whole beets in a microwavable dish with 1/4 cup liquid. Cover and cook on high until tender (10 minutes or so).
AND NOW!!! … A one pot wonder from the Our Lady of Weight Loss Kitchen
The Sweet Beet Borscht Cure : Beat Sugar Cravings
Ingredients: 2 red beets, peeled and diced * 1 Yukon gold potato, chopped into bite size cubes * 1 carrot, peeled and diced * 1 turnip, peeled and diced * 1 cup of shredded green cabbage * 4 cups of organic vegetable broth * 1 cup of crushed tomatoes * fresh dill * salt n’ pepper to taste * low fat sour cream
Instructions: Combine all ingredients in a large pot * bring to a simmer * cover and cook until red beets and potatoes are tender (about 40 minutes or so) * add dill, salt, pepper to taste * chill and service cold with low-fat sour cream
More fat burning miracles from the Our Lady of Weight Loss kitchens!
Cookin’ Up Comfort Food 101
The Avocado Angel: Super Summer Salad
Drink This: Lose Weight
Spread the word … NOT the icing,
Janice

——————————————————
Follow Janice on Twitter and/or Facebook!
Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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Lemon Angel: Healing Elixir from Heaven

Click to Mix and Solve
What do you do when life hands you lemons? Make lemonade? How about something more imaginative, exotic? With or without the Absolut Citron, this amazing cocktail from Shoes & Cocktails, “Watermelon Lemonade,” refreshes and revitalizes.

The Ingredients/Recipe:
Serves 3 or 4
Cut ½ of a small watermelon into large chunks (do yourself a favor and get a seedless melon)
Puree in a blender, then strain into a pitcher (you should have enough liquid for a 3 to 1 alcohol ratio)
Add juice of two lemons
Add 3 or 4 shots vodka, preferably Absolut Citron
Mix well, then pour over ice
Garnish with fresh basil

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Modifications: I generally prefer things tart rather than sweet. If this recipe is too tart for your liking, I recommend adding more watermelon, or 1 to 2 ounces of triple sec, Cointreau, or some other form of simple syrup. You can also garnish with mint, and/or lemon or watermelon wedges. I prefer basil because it is growing outside my backdoor, and nothing beats that smell in the summer!
Bonus tip: Here’s another perfect opportunity for using flavored ice cubes. Pour watermelon puree into your ice tray and freeze.
Thanks to Shoes & Cocktails for this summer delight!
More summer recipes:
10 Soul-Satisfying Summer Recipes
Eat This: Lose 50 Pounds
Cucumber Angel: Cool, Calm and Heaven Sent!
Spread the word … NOT the icing,
Janice

——————————————————
Follow Janice on Twitter and/or Facebook!
Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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Weighty Confession: But I only had one spoonful.

Our Lady of Portion ControlThese past few weeks, I have watched the numbers on the scales of injustice slowly rise, 1/4 pound to a 1/2 pound per week.
But Why?
Nothing obvious that I could detect, for I swear I did not dive into a vat of chocolate, nor did I devour a bag of vinegar & salt potato chips!
It Hit Me.
This morning, however, while brewing my morning pot of coffee, it suddenly dawned on me that in my deep morning fog, I was measuring a teaspoon of organic, raw sugar with the same scoop that I use to measure the coffee grains. In other words, I was counting the scoop, which in reality is the equivalent to two tablespoons, as one teaspoon.
Mindless Eating.
Talk about being unaware and sleepwalking! Which, by the way, I was, since I am generally making coffee somewhere between 5:30 and 6:00 a.m.
Calories In / Calories Out.
Nevertheless, here’s the point – beyond my fog. I was thinking that I was putting in one teaspoon of sugar, approx. 15 calories, but in actuality I was putting in two tablespoons, approx. 100 calories. That’s 85 extra calories. Some days I have two cups of coffee. That’s an extra 170 calories. Multiply that by 7 days, and there you go … the scales of injustice are going to move up somewhere between 1/4 and 1/2 a pound.
Lesson Learned.
If you hit a plateau, or start to gain for no apparent reason, your first step is to stop and look again. You may be doing something that you are not aware of!
And so I offer my Weighty Confession to Our Lady of Weight Loss.

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Weighty Confession
In my morning stupor,
so mindless and unaware,
I sugared myself up,
by not beyond repair.
Awake and aware,
I move forward now.
with teaspoon in hand,
beyond the fog.
All Is Forgiven Move On

What would you like to confess to Our Lady of Weight Loss? Forgiveness automatically granted!
Wake UP and READ!
10 Ways to Make Your Day Sunny and Light!
Liquid Calories: Evil, alluring, dangerous.
What Is a Portion?
Spread the word … NOT the icing,
Janice

——————————————————
Follow Janice on Twitter and/or Facebook!
Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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