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Our Lady of Weight Loss

Our Lady of Weight Loss

What did you have for breakfast today?

Every so often I review the basics. Always a good idea just in case somehow or another the information has escaped you or perhaps you’ve got a case of amnesia. Seems to happen to a lot of folk who are dieting, doesn’t it?
TRUE or FALSE? Skipping breakfast aids weight loss.
Maybe y’all think that if you don’t eat breakfast, you just saved yourself 300 calories and are that much closer to that skinny-minnie body that you’re after. Sorry to be the one to tell you, but it just doesn’t work that way!
What THOSE IN THE KNOW say:
A recent study conducted at the University of Texas at El Paso found that those who eat a morning meal actually ingest less calories over the course of the day.
The Scary State of OVER-HUNGRY:
Skipping meals leads to a state of ‘over-hungry,’ which often leads us down the path of destruction – straight to lack of control distorted satiety signals.
It becomes more difficult to tell when you are full. This can result in taking in more calories than had you eaten your breakfast in the first place.
The Benefits of Breakfast:
Eating breakfast is also known to improve concentration, problem solving ability, mental performance, memory and mood. Life is tough enough without this extra added pressure!
One Thing that YOU CAN Do Today!
Eat up, eat healthy!
Righteous Recipe
Juicy Smooth Breakfast Shake

Hydrate thyself!
Starting the day in a dehydrated state can lead to difficulties concentrating, and cause headaches and irritability. Drink water, milk, juice or try whipping up a healthy smoothie.
Ingredients:
1 medium ripe banana, peeled
3/4 cup pineapple juice (no sugar added; natural juice)
1/2 cup plain low-fat or no-fat yogurt
1/2 teaspoon vanilla extract
1/2 cup strawberries,
stems removed and rinse.
Instructions:
Break banana into small pieces and put in the blender with:
pineapple juice, yogurt, vanilla extract and strawberries.
Blend until smooth.
Divide between two glasses.
Serve.
More delicious healthy eats:
100 Calorie Peach Cobbler (to die for!)
Sassy Water: 5 ways to get jazzy
True Blood: Save Your Soul Bloody Maryann
Spread the word (NOT the icing!),
Janice
____________________________________
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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Serena Williams: A Sundae “Love Yourself” Puzzle

Serena Williams’ outburst in the US Open 2009 in a match with Kim Clijsters against a lines-woman for making a wrong call got me to thinking the messages we send out and how they reflect upon how we feel about ourselves! This week’s Sundae Puzzle is for you Serena!
Click to Mix and Solve
“It’s surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable within yourself, you can’t be comfortable with others.” ~ Sydney J. Harris
“We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse.
Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves the way we are, and why we don’t accept others the way they are.” ~ Don Miguel Ruiz
“There is no freedom like seeing myself as I am and not losing heart.” ~ Elizabeth J. Canham
“If we could learn to like ourselves, even a little, maybe our cruelties and angers might melt away.” ~ John Steinbeck
Spread the word … NOT the icing,
Janice
____________________________________
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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Live Free or Die: How to Coach Yourself Happy.

KICKOL-LOGO.jpg
You may be clear about your goal, but are you thinking past your goal? Have you considered what reaching the goal will do for you or how it will change your life? Here, Our Lady of Weight Loss, presents an opportunity for you to ‘coach yourself happy.’
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People are often clear about a goal. At the same time, they are not clear about what achieving that goal will give them or do for them. Nor are they aware of how reaching their goals (weight loss or otherwise) will change their life as they know it.
You can achieve clarity by stating a goal.
“I want to be rich.”
Now ask yourself:
What will achieving this goal do for you?
A: It will give me financial freedom.
What will financial freedom do for you?
A: It will allow me to quit my sucky job and travel.
What will traveling do for you?
A: It will broaden my horizons.
What will broadening my horizons do for you?
A: It will make me feel better about the way I live my life.
What will making you feel better about living your life do for you?
A: It will make me feel good about myself.
What will feeling good about yourself give to you?
A: Self-confidence
What will self-confidence give to you?
A: Freedom to be me.
Get the idea? Keep digging deeper and deeper.
Toss out a couple of goals and see where it takes you!
And let me know! Please. I just love hearing from you!
Comment below … or write me!
More Coach Yourself Happy!
diets don’t work … Listening Does.
Are fat people dormats?
One Size Fits All Tips
Spread the word … NOT the icing,
Janice
____________________________________
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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9/11: Why Does God Allow Suffering?

On a day such as this one – September 11 – people often wonder: Why does God allow suffering?
The Late Bishop H.G. Paulose Mar Gregorios, was asked by a student, following a speech he gave on December 29, 1987 during the MGOCSM Annual Conference, “Why should God who is goodness and love, allow all distress, sufferings, hunger, famine, nakedness, wickedness and peril in this world?”
The bishop replied. (A piece of what he said.)
“I cannot give a definite and satisfying answer. But I surmise as follows.
“God created the Universe and everything including man. It is moving towards Heaven, its final Goal of perfection and of being with God.
“It is like a massive Symphony Orchestra. The 6000 million players and what is there in the Universe as animate and inanimate things with their different instruments (features or personalities or character) are playing on the stage to the tunes and signs of the creator-conductor.
“The sounds produced from the bowed, wood, wind, brass, and percussion instruments of all kinds are there. Some are shrill. Some bass, some barking, some cooing, some hooting, some loud, some very low and so on. They are pop, jazz or rock. Each one separately may be disgusting, distasteful, nauseating and others unappreciable. But together they form the most celestial music. It is the music of the Universe: music of the conductor: God.
“After each session the orchestra makes the music more and more better and move to perfection.
“Similarly man and the Universe after each performance or moment of existence move towards its perfection, which is its end. This end is the life with God in Heaven.
In this orchestra all kinds of instruments of tribulation, distress, persecution, famine, wickedness, adultery are all necessary just as much as their opposites. Darkness and light are both creations of God. Without darkness we cannot know what is light. Evil is necessary to know what is good.
“I bring both blessings and disaster” Isaiah 45:7. So hard things and sufferings are also from God. See John 4:6,7. God created a leafy plant over Jona’s head to protect him. But he also created a worm to eat it away.
“God is love. God is good. God created everything in this world. Everything he created is good. The good people and saints are as much needed as the wicked and the bad. For Him all these are necessary to move his much loved sons to perfection. For Him none of these are bad. Jesus does not condemn even the woman caught in adultery. John 8:11. Each one of his creations has a role to play in the orchestra.
“All the wickedness and sufferings are created as challenges to man to overcome them. All of us perceive, understand and try to solve all these sufferings and wickedness and thus by step-by-step move forward in our march to perfection. So whatever we find as bad around us is our hurdle and stepping-stone to heaven for those who want to go there. And God wants everyone to be there.”
Spread the word … NOT the icing,
Janice
____________________________________
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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