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Our Lady of Weight Loss

Our Lady of Weight Loss

The Fat Fight: Are you pouring on the pounds?

A Serious Sugar Shout-Out from Our Lady of Weight Loss. According to the American Heart Association (AHA) the average American will munch through, chow down and/or guzzle 22 teaspoons, or 355 calories of sugar today (and tomorrow and the next day)!
For those of you who are thinking, “Not me, I only put 2 teaspoons in my one cup of coffee in the morning,” think again!
Sugar is added to – geeze – just about every packaged food out there. Take a look at the labels and word up – if any of these words appear – you are ingesting sugar, big time!
corn sweetener
corn syrup
dextrose glucose
high fructose corn syrup
honey
maltose
malt syrup
molasses
sucrose
syrup

The biggest problem is that we are, on average, consuming 355 calories per day of empty calories that do absolutely nothing for us but rather work against us vs. nutrient rich calories that help us to burn bright and happy throughout the day. Sugar is associated with obesity, having high blood pressure, high levels of triglycerides, and oxidative stress and inflammation.
What to do?
Read labels! At the very least, own up to what you are doing to yourself!
Eliminate soft drinks and other sugar-sweetened beverages. Just one can of soda contains 130 calories and 8 teaspoons of sugar.
Steer clear of process foods! Go Fresh!
The Outer Limits!
The AHA suggests that women consume no more than 6 teaspoons per day (about 100 calories or 25 grams) of added sugar; and men no more than 9 teaspoons (about 150 calories or 37.5 grams).
More Life-Changing Food News:
Give Kraft a Kick in the Tush: Harmful chemicals in your mac & cheese?
Cooking Off the Couch: 3 Scrumptious De-Lish Recession Proof Recipes
Belly Fat Cure
Spread the word … NOT the icing!
Janice
———————————-
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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True Blood Frenzy: Type A to Type O Red Blood Party Tips

True Blood Invitation from the Our Lady of Weight Loss kitchensFor those of us who are HUGE True Blood fans and are sad to see the season come to an end (next episode the last, boo hoo), consider throwing a season finale cocktail party or, alternatively, how about a romantic warm blooded evening for two?
Here follow a few hot red ideas that will make your Sunday night a smash!
Truly festive invites!
Thirsting for Blood? Unbelievable fabulous bottle labels from Hostess with the hostess.
Blood Red Rimmed Glasses.
Bottom’s Up: Boylen’s makes a great diet cherry red soda!
Werewolf Cupcakes from Tofu and Cucpakes.com
More Entertainment!
True Blood: Save your soul with a Louisiana Swamp Maryann
7 Bloody Things that Sap and Zap Your Energy
Astrological Sweet Spot
Spread the word … NOT the icing!
Janice
———————————-
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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Sundae Puzzle: Mandala – the perfect circle

Click to Mix and Solve
This week’s Sundae Puzzle is inspired by my yesterday’s visit to the Rubin Museum. Well, actually it was inspired by my visit to the Rubin Museum’s gift shop, which housed many books and gifts that were from India and Tibet.
Lakshmi, is the Hindu and Jain goddess of wealth, prosperity and good fortune. The consort of Vishnu, she is said to have taken different forms to be with him in each of his incarnations. She is a principal object of worship during Divali, when her presence is sought in homes, temples, and businesses for the whole of the year to come.
The Exhibit that I saw was worth seeing, as well!
Art’s Mandala: The Perfect Circle
“This exhibition explores the mandala, one of Tantric Buddhism’s most widely used meditational tools. Although mandalas have been assigned any number of definitions, from magic circles to cosmic diagrams, few of these meanings are either specific or expansive enough. The exhibition seeks to both refine and deepen our understanding of the mandala, decoding its structure, meaning, and related practices.”
Watch the online exhibition!
More Sundae Fun:
Whoopi Goldberg weights 174 pounds.
How to wake up happy!
Spread the word … NOT the icing!
Janice
———————————-
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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Ted Kennedy Jr Eulogy Speech at His Father’s Funeral Ted Kennedy

Without question, Ted Kennedy Jr. said it best.

“You must live in the present, launch yourself on every wave, find your eternity in each moment.” ~ Henry David Thoreau
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