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Our Lady of Weight Loss

Our Lady of Weight Loss

20 Quick and Simple Weight Loss Tips

KICKOL-LOGO.jpgEven though I permanently removed over 50 pounds 8 years ago, I still – sometimes – especially when traveling, have a lapse of memory and forget the basics. This time, as I head off into the sunset for the weekend, I jotted down a quick check list of things I want to fully remember and live by these next few days!
Perhaps, they will help you be a Weekend Weight Loss Warrior, as well!
1. Drink lots and lots of water and then some more.
2. Savor the flavor.
3. Chew slowly.
4. Eat plenty of greens.
5. Eat root vegetables.
6. Have a nutritious smoothie for breakfast (instead of the free pastries).
7. Upgrade your chocolate from dark chocolate to organic chocolate. (one fabulous treat!)
8. Toss those artificial sweeteners. (They trigger sugar cravings! Plus, they can’t be good for us? No?)
9. Eat whole grains
10. Avoid ‘white flour.’ (It’s been 10 days now, since I’m off the white stuff. I’ll write more about it after it’s been a month!)
11. Let go of ‘white sugar.’
12. Eat more beans and legumes.
13. Discover Indian spices.
14. Eat seasonally. (For restaurant ordering!)
15. Do NOT skip meals.
16. Eat breakfast for sure.
17. Eat lightly in the evening.
18. Make lunch your main meal.
19. Add avocado – a good fat – to your salad.
20. Eat fruit.
Enjoy your weekend.
More quick weight loss tips:
Be a Weight Loss Warrior!
Peanut Butter Smack: Weight Loss Info and RECIPES
Unexplained Phenomenon: YOUR Appetite!
Spread the word … NOT the icing,
Janice
____________________________________

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Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

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Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
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Breast Cancer Awareness Month: My Mammogram and You?

How many people do you know who have breast cancer, have died from breast cancer, or are breast cancer survivors? My cousin, after 6 chemotherapy sessions, is now going for radiation treatment. A dear friend recently completed a full year of chemo and radiation and is now taking an oral tablet called Tamoxifen. A friend from my book group was prescribed radiation treatments only. Many of my coaching clients are cancer survivors.
The Statistics:
In 2009, some 192,370 American women will be diagnosed with breast cancer, accounting for more than one in four cancers diagnosed.
In 2009, an estimated 40,170 women will die from breast cancer
.
What to do? Get a mammogram. I kicked off Breast Cancer Awareness Month by having one this morning at 7:15 a.m.!! The early bird special. No big deal, truly and what a ‘weight’ off my shoulders.
What is a mammogram?
A mammogram is an x-ray of the breast. Mammograms can be used to check for breast cancer in women who have no signs or symptoms of the disease.
The Benefits of Mammography.
1. Early detection of breast cancer greatly improves our chances for successful treatment. If the breast cancer is found and treated while it is still confined to the breast ducts, the cure is almost 100%
2. Studies in the U.S., Sweden and the Netherlands suggest that deaths from breast cancer could be significantly lessened by 36% to 44%. They suggest that women in their 40’s schedule a mammography annually.
3. The American Cancer Society reports that their recent trials found 18% fewer deaths from breast cancer among women who, in their 40’s, had mammography.
4. For women over 50, the FDA reports that a mammography can locate lumps up to two years before they can be felt.
For the full skinny about Breast Cancer visit:
Susan G. Komen For the Cure
Network of Strength
National Breast Cancer
Spread the word … NOT the icing,
Janice
____________________________________

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Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

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Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

Now … go. Really. Get a mammogram!

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How Do You Measure Success?

Everyone measures success differently. Some people measure it by how much money they make, some by their career path and their titles, some by a successful marriage, some by how pretty or thin they might be. Others measure it by the size of their house, the kind of car they have and/or the number of cars. Some even measure their success by the number of bathrooms they have in their house! (True. I knew someone who was exceedingly proud, because there were 4.5 bathrooms in her house.)
When we were teenagers, we measured success by the friends we had. Did we hang with the ‘in-crowd?’ Or were we losers!!?!
The truth of the matter is that success cannot be measured by material things, nor can it be measured by fame, fortune or dress size. It is an internal job; it is a state of mind. It’s based on your values. If you are living a life that is in alignment with your values for are more likely to feel successful, and if you feel successful than you are successful.
As Anna Quindlen, author and journalist says, “If your success is not on your own terms, if it looks good to the world but does not feel good in your heart, it is not success at all.”
In order to experience success, you do need to know where you are headed, and what success will look like. After all, if you don’t know where you are headed, how will you know when you’ve arrived?
mentalCISE: A mental exercise from Our Lady of Weight Loss!
By starting with a clear definition of what success looks, we have a compass by which to measure their success. Here are some questions that will help you define success and set you in the right direction.
Fill in the blank:
“You are going to feel success when you ________________.”
“Think of how great you’ll feel when you _______________.”
“It’s easy to experience success, when _________________, isn’t it?”
One of the things you’re really going to love about being successful is
_______________________________.
Imagine how great you’ll feel when you _________________.
When you really begin to feel successful, then you ________
_____________________________________________.
When you really begin to feel successful, then you _________.
People can be successful because _____________________.
More food for thought:
Live Free or Die: Coach Yourself Happy
Diets Don’t Work: Transformational Journeys Do!
Bob Greene: I have 5 FAT BURNING Questions for You!
Spread the word … NOT the icing,
Janice
For a free Weight Loss Coaching consult, write Janice!
____________________________________

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Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

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Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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Antidepressant Epidemic: How to Move Past Depression

Weight Loss Coach logo.jpgI know from first hand experience that depression can move someone toward food. (Yes, this ‘happy idiot’ has had bouts of depression.) And I know – again from first hand experience – that ‘eating for depression’ is counter-productive and counter-intuitive.
Gaining weight only serves to intensity the depression and add to feelings of worthlessness. At this juncture, people often turn towards antidepressants to lift their moods. While I am not against antidepressants and have seen them do good for many, I am wondering if we might first incorporate some ‘happiness’ strategies into our lives.
Our Lady of Weight Loss’s
Top Eleven Enthusiastic and Enlivening Ways to Move Past Depression and Straight Into the “Lite”
1. Sleep. Lack of sleep magnifies the effects of depression. Log in 6 to 8 hours each night, and try 15 – 30 minute catnaps throughout the day. Feeling rested, alert and awake is so important for feeling good. It is the foundation of a vibrant, dynamic life.
2. Move. If you are feeling low, move. Just the act of moving from one place to another creates ‘movement,’ and ‘movement’ can help to move feelings of depression out!
3. Exercise. When we exercise or are physically active the brain secretes chemicals, such as endorphins, which make us feel so much better.
4. Meditate. Meditation reduces stress, helps us to sleep better, thus alleviateing depression. Consistency matters. So if you can only ‘sit’ for 5 minutes a day, that’s all right. Do what you can. Hint: when you meditate the same time each day you are creating a positive habit, which will anchor the positive mood that is activated by meditation.
5. Wear Red. Bill Blass says, “When in doubt, wear red.” What great advice!! Dark clothing tends to increase the effects of depression. Color can stimulate positive feelings and red is a real energy color. Reds and oranges are traditionally worn by spiritual seekers in India and Asia: they understood that vibrant colors create a vibrant energy field around the wearer of these wonderfully bright clothes.
6. Eat Healthfully. You’ll feel lighter. Isn’t it a great feeling to know that you’re taking care of yourself? Rather than doing yourself in??
7. Drink Water. Studies show that dehydration can be a cause of depression. So bottoms up!
8. Light. As the season changes from summer to autumn, so goes the light. Research shows that getting 20 minutes of sunlight per day, even by sitting at a window, helps fight depression. Don’t we all feel so much better waking up to the sun’s smiling rays?
9. Smile. What came first, the smile or the good mood? It’s hard to tell. Famed spiritual teacher Thich Nhat Hahn has advised that smiling leads to Godliness….and don’t forget the mind-body connection. Our body often affects our mind. Just try this experiment: smile and see if you don’t feel happier. The mind is conditioned to experience smiling with feelings of joy and happiness. Ha ha ha!
10. Breathing. Breathing helps release stress and anxiety which are components of depression. Focusing on the breathing and releasing tightness in the body and worry in the mind lifts the spirit. Breathing exercises have always be an important part of stress reduction programs. Take a few moments throughout the day to just exhale the tension out and breathe in some calm.
11. Pamper yourself. Take the time to see a movie ( a comedy of course!), go to a show, buy some flowers ( the color and scents provide color therapy and aromatherapy which lifts the spirits), talk to a friend–embrace life! You deserve it!
More Ways to Move Past Depression and into your ‘lite:
How to Pamper Yourself: BEYOND Cookies & Milk
How to Coach Yourself Happy
How diets don’t work! Listening Does!!
Spread the word … NOT the icing,
Janice
____________________________________

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Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

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Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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