Our Lady of Weight Loss

Our Lady of Weight Loss

Happy Weight Loss: 10 Sunny Ways to Make Your Day A Good One

This Beliefnet blogger asked Kick in the Tush Club members to answer the following question, “What is your good morning recipe?”And Sunny Gal answered! Good goin’ Sunny Gal! Thanks!!!!10 Sunny Ways to Make Your Day a Good One!1. A good day is when I wake up remembering that a good day happens by CHOICE not chance! 2. A good day is when I live the day in the present, being grateful for the little things in life. 3. A good day is a day that I look back on and smile, because I allowed myself to be open to something new without realizing it at the time. 4. A good day is when I can feel anger, pain, sadness, etc. but not let it take over. 5. A good day is when I relax and go with the flow.6. A good day is drama free. (My choice, again.) 7. A good day is when I’m aware that I’m a kind and compassionate person and treat myself that way.8. A good day is when I don’t use excuses to paralyze my thoughts and dreams or allow fear to keep me from stepping out and doing something I believe in. 9. A good day is connecting with people who are on the same self exploration journey as I am. 10. A good day is the realization that EVERY DAY IS A GOOD DAY no matter what happens!Let the Sun shine in!More happy weight loss:Feeling blue? Need a lift?Reduce Belly Fat: The Happiness DietBest Stay Fat Strategies!Spread the word … NOT the icing,Janice———————————-Follow Janice on Twitter:Facebook! Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine

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Coach Yourself Thin: How difficult is your weight loss journey?

Weight Loss Coach logo.jpgToday’s weight loss question was inspired by The North Wind from Aesop’s Fables.
The North Wind boasted of great strength. The Sun argued that there was great power in gentleness.
“We shall have a contest,” said the Sun.
Far below, a man traveled a winding road. He was wearing a warm winter coat.
“As a test of strength,” said the Sun, “Let us see which of us can take the coat off of that man.”
“It will be quite simple for me to force him to remove his coat,” bragged the Wind.
The Wind blew so hard, the birds clung to the trees. The world was filled with dust and leaves. But the harder the wind blew down the road, the tighter the shivering man clung to his coat.
Then, the Sun came out from behind a cloud. Sun warmed the air and the frosty ground. The man on the road unbuttoned his coat.
The sun grew slowly brighter and brighter.
Soon the man felt so hot, he took off his coat and sat down in a shady spot.
“How did you do that?” said the Wind.
“It was easy,” said the Sun, “I lit the day. Through gentleness I got my way.”

With regard to weight loss, are you the Wind or the Sun?
How difficult do you make your weight loss journey?
How could you make the journey more manageable, less overwhelming and happier?

Coach Yourself Thin questions:
What are you willing to do to lose weight?
How do you stop yourself?
Will being overweight kill you?
Spread the word … NOT the icing,
Janice

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Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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National Donut Day: Our Lady of Weight Loss takes on Krispy Kreme!

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As an antidote to National Donut Day, Our Lady of Weight Loss gave a shout out to the Angel of Avocado. “HELP! Send a healthy recipe, now! Look what the big chains – Dunkin’ Donuts, Krispy Kreme – are doing to our people? Giving out free donuts?! They’re not really free, if you get my drift! Oy Vey, it’s unbelievable.”
The Avocado Angel responded immediately with an amazing recipe that will delight and help to make you healthy! You are ‘bigger’ than the call of the donut. Don’t give in! Get Political: Be Healthy!!!
The Avocado Angel presents a
Super Summer Salad:
Two fruits are better than one!
Interestingly enough, the two main ingredients of this super summer salad are both fruits, though they are thought by many to be vegetables.
True fruits come from the ovary in the base of the flower, and contain the seeds of the plant. Therefore, both tomatoes and avocados are fruits!
Avocado: This fruit is harvested from tall tress, which grow in groves in tropical climates such as Mexico, California, Hawaii and Florida. Its rich, pale yellow-green flesh has a smooth-buttery texture with a faintly nutty flavor.
Tomato: This fruit is a member of the nightshade or Solanaceae family, a cousin to the eggplant, pepper, potato, ground cherry, tomatillo and the highly toxic belladonna, as known as the deadly nightshade! Tomatoes come in a variety of sizes, colors and shapes. From tiny currant tomatoes to cherry tomatoes, to large tomatoes.
INGREDIENTS
3 large tomatoes, chopped
3 avocados – peeled, pitted and diced
1/2 large red onion, thinly sliced
ground black pepper to taste
1/2 (8 ounce) bottle balsamic vinaigrette salad dressing (read the label and please – make a healthy choice)
DIRECTIONS
In a large serving bowl, toss together the tomatoes, avocados and red onion. Sprinkle black pepper, to taste, and then gently pour (go easy) salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Enjoy!
Want more Food Angels?
The Watermelon Angel: Summer Fruit Salad Compote
10 Healthy Summer Recipes for the Our Lady of Weight Loss Kitchens
No Diet Way: Heavenly Smoothies!
Spread the word … NOT the icing,
Janice

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Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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A Star Studded Twitter Celebrity Tweet

A special twitter tweet from Dena Ross, Entertainment Editor of Beliefnet!
Dena said, “We’ve selected the stars who use the micro-blogging service in the best way–to offer positive thoughts and advice to their followers. Click here to see who they are.
“Twitter, the popular social networking tool where users post short messages (known as Tweets) of 140 characters or less, has taken the world by storm. An innovative way to keep in touch with friends and family, it’s also proven effective at promoting services, events, people, media–really anything you can think of. Many celebrities are now using Twitter to inform their “followers” (other Twitter users who want to see their Tweets) of upcoming appearances, charitable work, and even mundane daily life events. Recently Demi Moore posted a photo of herself at the dentist, revealing she has a missing front tooth–something you probably wouldn’t have seen otherwise.”
Want the Full Twitter Platter?
You Are Oprah: Top 8 to Being Great
Rebecca Romijn: Lose 60 Pounds, No Exercise
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

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