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Our Lady of Weight Loss

Our Lady of Weight Loss

To Live or Die: 5 Quick Steps to Weight Loss Warrior

KICKOL-LOGO.jpgAll of us have experienced things in our lives that have hurt us, made us feel ‘less than,’ circumstances that have left us feeling and playing the ‘victim.’ Some of us have in childhood suffered terrible losses, or were physically or emotionally abused, or teased by fellow classmates. The list is long.
Here, today, we are adults and while so much could have and did happen in the past, I am wondering, if on some level, you are still feeling or acting from the ‘victim’ place. How might this behavior be holding you back? Are you living life small? In a large body?
You might be operating from ‘food victim mode’ if:
You think you ‘deserve’ ice cream sundaes, cakes and cookies, because you had a hard day. (Think again!)
You take what happened to you in the past, drag it into the future and keep using it as an excuse over and over again. “I can’t do this, because I was ______________.”
Sound familiar?
If you want to move from living the life of a ‘food victim’ to living the life of a ‘weight loss warrior,’ then follow these 5 easy steps!
5 Quick Steps: Food Victim to Weight Loss Warrior
Step 1. PRACTICE GRATITUDE
Here, today, look at your life and list everything you have to be grateful for. Warriors see their glass at least half full!
Step 2. KNOW YOUR INNER RESOURCES
Here, today, fully ingest that you are a survivor. It took a great deal of resourcefulness and determination to have made it through the obstacles that have been thrown in your path! Name your inner-resources. Warriors acknowledge their strengths!
Step 3. BREATHE
Here, today, stop for a moment. Take in a deep breath, and in your mind’s eye, gather up your resources and all that you are grateful for and fold it into your day. Warriors live in the moment.
Step 4. What Do You WANT?
Here, today, ask yourself, “What do I want?” Make a list of all that you want. Let it flow. Warriors claim what’s theirs!
Step 5. Visualize!
Here, today, in your mind’s eye see your future. See yourself moving, smiling, healthy, happy, energized. See yourself fully actualized. Let go of the victim and be the warrior that you are! Warriors move toward their compelling futures. They are not weighed down by their past.
Coach Yourself Thin:
Live Free or Die: How to coach yourself happy.
Diets Don’t Work … transformation does!
Healing Lemons
Spread the word (NOT the icing!),
Janice
____________________________________
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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More to Love: Luke and Tali Still Together

Luke, the plus-sized bachelor in search of his plus-sized dream wife, narrowed the playing field to two: Malissa, blonde and Christian. Tali, dark and Jewish. And then he headed home, with gals in tow, to his Pa and Ma for their input.
Pa made a point of saying that Malissa who was raised in Southern California was a better choice for Luke. In other words, if you were to read between the lines, he would have preferred that Luke stick to his own kind.
Luke’s mother, clearly the more open-mind parent (they’re divorced, big surprise), preferred Tali, realizing that she was a woman of substance and intelligence.
Tali mentioned, with relief (read between the lines again, please) that Luke was more like his mother than father. After all, when you get married, you marry the person and their family.
At the end of the day (or show), Luke tells Malissa that he loves her but yet … his heart belongs to another. She is understandably shocked. Tears fall. Will she get over him?
Luke proposes to Tali. She says yes.
And they live happily ever after? Well, we’ll see!
Celebrity Weight Loss:
Kate Gosselin: Naked for Playboy?
More to Love: Are YOU Bad?
More to Love: Empower or Exploit?
Spread the word (NOT the icing!),
Janice
____________________________________
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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THE BIGGEST LOSER: Season 8

The Biggest Loser kicked off their new season last night. The ‘big’ news is Shay who weighs-in at 476 pounds. Biggest-Loser ever? Or just the Biggest ever? Who knows. But for those who watch, know this. Jillian and Bob have their work cut out for them. There will be no teams; people will compete mano a mano – although they will eventually be teamed up with strangers. How will that play out? Jillian and Bob are not competing either. Hmmmm … dullest ever?
REQUIRED READING!
Is the BIGGEST LOSER Making YOU Fat???
Biggest Loser Winner: Helen Phillips
6 Simple Weight Loss Tips
Spread the word (NOT the icing!),
Janice
____________________________________
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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Flaming Lips: No Licking Allowed

Flaming Lips: Don't LickLips are amazing. They help us to eat, talk, smile, and express emotions. And, most importantly, they were made for kissing. We use them all the time, yet we don’t know their real name.
It is ‘the vermilion border’. And guess what – the vermilion border (okay, I’ll call them lips) is not made of skin, rather something close to mucous membranes.
Lips are vulnerable as they are not protected by thick layers of skin, like the rest of our body. The blood vessels in our lips are close to the surface, thus giving them their luscious color.
Lips lack sebaceous (oil) glands and therefore have no natural oils. They burn in the summer and are among the first casualties of the fall and winter. It’s likely that they will dry – and in extreme conditions – crack.
The resulting damage can increase your chances of developing cold sores or even lip cancer.
How to care for them?
Protect them against the elements (in summer and winter); stock up on lip balm with protective sunscreen. Due to the damaged ozone layer, the sun is strong year round. And your lips are more likely to become dehydrated in winter. If you live in snowy areas, consider how the light is reflecting off the sun. It’s stronger than the summer sun!
Drink plenty-O-water. Helps hydrate your entire system, including your lips.
No licking allowed. Not your friend’s ice cream cone or your lips! Licking makes your lips drier. Every time you lick your lips, the saliva evaporates and with it goes your natural moisture (which isn’t plentiful to begin with!).
No chewing or biting your lips. For goodness sake, it looks awful, and you are removing the little bit of skin that your lips have.
Be sensitive. At the end of the day, gently remove your ruby red lipstick.
Before bed, slather on some more lip balm or vaseline.
Eat lots of fruits and vegetables. Keep those vitamins pumping through your system.
Kiss away – but be careful! Although not as reliable as fingerprints, there are no two lip prints alike, and they be used to identify you!
Favorite Links:
9 tips: How to Let Your Sexy Rip!
10 tips: How to be fabulous!
New Moon, Full Moon
Spread the word (NOT the icing!),
Janice
____________________________________
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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