Our Lady of Weight Loss

Our Lady of Weight Loss

The No Diet Way: Smoothies Promote Weight Loss (fat burning recipes)

This Beliefnet blogger knows that breakfast is the most important meal of the day. And now that summer is here with its abundance of fresh fruit, there’s no excuse not to start your day on the right note. You can easily and effortlessly whip up one of these homemade, handmade smoothies. Each power packed with fresh ingredients, proven to keep you energized and full for hours!!!
Set your blenders on high, and get ready to get your morning mojo movin’ with these scrumptious and satisfying smoothies!
Oh – and a bonus. I’ve included “Heavenly Chocolate” smoothie for an end of the day treat!!!
Bottoms up!
It’s a Pineapple Morning
1/4 cup low fat milk
1 (8 oz.) carton vanilla low-fat Greek yogurt
1 (8 oz.) can pineapple chunks in juice, un-drained
1 scoop ice
Honey to taste.
Toss in blender! Pour. Drink. Enjoy.
Banana Strawberry Smoothie
1 medium banana, sliced and frozen
1 5-6 oz. Container Greek yogurt, low-fat or no-fat
1 cup sliced fresh strawberries
Honey to taste
1 cup 1% or skim milk
Toss in blender! Pour. Drink. Enjoy.
Blueberry Smoothie
1/4 cup orange juice
1/2 cup plain, low-fat or no-fat Greek yogurt
1/2 cup blueberries, washed, stemmed
Honey to taste.
A handful or ice (add more or less, depending on how you like it).
Toss in blender! Pour. Drink. Enjoy.
Heavenly Chocolate
1 cup milk, 2%, 1% or skim
1 banana
1/4 cup chocolate drink mix (or hot coco drink mix; can use low-cal if you like)
1/2 cup vanilla Greek low-fat yogurt
Honey to taste.
Toss in blender! Pour. Drink. Enjoy.
More Diet Tips:
Adam Lambert & Eggs, An Idol Breakfast
3 Eat Smart Tips: The No Diet Way to Weigh Less
Eat More, Weigh Less
Join with Janice and OLofWL! June 7-12!!! HURRY!!!!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

A Reduction Sauce of Undying Love: Inspired by Tori and Dean?

Tori Spelling recently celebrated her 36th birthday and her husband, Dean McDermott, surprised her with a new tattoo featuring a large Koi fish symbolizing Tori, with three baby Koi (the children), and a spray of peonies, which stand for health and prosperity, as well as the word “forever” … forever etched into his skin.
Remembering that true love is an act of will, more about seeking to meet your beloved’s need than a clever display (literally, in this case) of affection, and upon reflecting on just how befuddled I would be if my husband of twenty-something years showed up all Koi’ed-up for my birthday, I decided to put together a list of things that one might do to express their undying love on a birthday and/or on any other day.
Fill Up on Love:
A Reduction Sauce of Love: Minus the Fluff

Listen to the worries and the joys.
Smile while looking into your beloved’s eyes.
Respect each other.
Share your dreams and values.
Talk to each other … and then
Walk the talk together.
Snuggle, spoon, hold hands and hug.
Have fun and laugh.
Be faithful.
Trust.
Just be there.
Totally present … the best present!
Optional: A Dash of Flash
A tangible shiny gift always appreciated.
Hungry for more celebrity weight?
Biggest Winner Lose: Helen Phillips Big Win?
Rebecca Romijin: Lose 60 Pounds Without Exercise!
Is Oprah Hypnotizing You?
Join with Janice and OLofWL! June 7-12!!! HURRY!!!!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

3 Eat Smart Tips: No-Diet Way to Weigh Less

janice before-after postcard copy.jpgThere are so many things to weigh and measure when it comes to permanent weight loss and food is not the only one! This Beliefnet blogger has got some weight loss tips for you that will not only curl your hair, but maybe your toes too with hope-filled happiness.
It’s not just about the food.
There are external factors at play that can influence the way you eat, the way you burn and the way you weigh!!
1. QUIET on the set! Adults eat and drink more when there is background noise! The louder and faster the noise, sometimes called music, the more you will eat! And the slower, more romantic music, the longer you’ll stay at the table and eat. Either way, quiet on the set!!!
2. LIGHTS, camera, action! Bright, fluorescent lights will also affect the speed at which you ingest your tasty tidbits. So, soft lights please, or candle light.
3. MASTICATE your food! Here’s a “faToid” that you are gonna’ love! When you chew your food (masticate: to chew), your saliva releases an enzyme call Amylase that turns carbs to fuel, rather than storing them as fat. And chewing your food well lessens the amount of air that you take in, which lessens the amount of bloat!
There you have it, straight from the Our Lady of Weight Loss benchPress
Three easy steps to follow that will, at the end, of the day leave you calm, happy and lighter!
More diet tips!
How to Eat More. Weigh Less.
How to STOP Eating!
The Ultimate Weight Loss Question and The Ultimate Answer!
Join with Janice and OLofWL! June 7-12!!! HURRY!!!!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

American Idol: Kris Allen – the morning after.

I thought that the shock of Boy-Next-Store, Kris Allen winning the “American Idol” title over Rock Star Adam Lambert would wear off by the time the morning rolled around and I’d downed a cup of coffee or two. I thought I’d move on into something a bit more substantive and important. But no.
This Beliefnet blogger is still fixated on the results, and wondering, as I am sure some of you are, as well. Did Kris Allen, 23, of Conway, Arkansas really deserve to win? In his own words, “I’m sorry, I don’t even know what to feel right now. This is crazy.”
StarPulse.com sheds some light on the subject:
“After the third one leaves, you wonder where do the votes go from that third contestant,” Paula Abdul said backstage after Tuesday’s singing showdown.
Allen seemed the likely candidate for those viewers’ affections, for on- and offstage reasons. Allen and Gokey, 29, of Milwaukee, were downright conservative when compared to Lambert’s elaborate staging and wardrobe choices. Allen is a married college student and has worked as a church worship leader. Gokey, a widower, is a church music director.
Lambert, 27, of Los Angeles, brought measured rock flashiness — daring, not freaky — with songs including “Whole Lotta Love,” the first-ever Led Zeppelin tune on “Idol.” He’s largely kept his personal life under wraps, saying “I know who I am” when asked about it.
Earlier this week, Allen said he hoped the outcome wouldn’t be decided by “having the Christian vote.”
“I hope it has to do with your talent and the performance that you give and the package that you have. It’s not about religion and all that kind of stuff,” he said.
Added Lambert: “It’s about music. That’s really important to keep in mind.”

This blogger is still left wondering … did America vote on the music?
Your thoughts, please!
More Celebrity Weight!
Biggest Winner Loser: Helen Phillips
Rebecca Romijn: Lose 60 Pounds, No Exercise!
Kirstie Alley & Oprah, Stuck in a Fat Suit!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Previous Posts

Quirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your bos

posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »

#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 q

posted 2:03:46pm Sep. 11, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.