Our Lady of Weight Loss

Our Lady of Weight Loss

Rebecca Romijn: Lose 60 Pounds, No Exercise!

Rebecca Romijn (a.k.a. Rebecca Romain and Rebecca Romjin-Stamos) claims that she lost (never to be found again) 60 lbs after giving birth to twin girls, Dolly Rebecca Rose and Charlie Tamara Tulip … 35 pounds in the first three weeks, in fact, without doing anything! Except …
Breast Feeding! Disappointed? Thought you could ‘not’ do whatever she was ‘not’ doing?!
To all new mothers out there … the experts say that you should avoid excessive exercising and crazy, fad weight loss plans. Remember, whatever you are bringing into your body is being released on some level through your breast milk straight to your baby!
More breast feeding advice: Go the full 3 months, at least, to best build a better immune system for your baby! And as Rebecca says, you’ll lose that weight without doing anything! :)
For those of us who are not planning on breast feeding any time soon (or for those of us whose breast feeding days are over!) … try healthy eating! :)
Celebrity Weight Loss … served up healthy here!
Kirstie Alley: Stuck in a Fat Suit?
Kathy Ireland: Overwhelmed. Overweight.
Is Oprah Hypnotizing YOU?
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

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Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Weigh-In: You are beyond measure.

Click to Mix and Solve
This week’s jigsaw puzzle was inspired by and is for those who grapple with the numbers of the scale. Do NOT let the scales of injustice put you into a tail spin! People listen up, the number of the scale is NOT you! You are beyond measure!!!
Want to be free of the numbers:
Say Shhhh … to the scales of injustice
Kill that nagging voice once and for all!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————————————————————–
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

6 Simple Fat Loss Tips: Shed Those Pounds

Weight loss is on one hand rather simple …
… if you follow some basic tips, the pounds can and will melt away.
6 Simple Diet Tips that will help you shed those pounds …
1. Reduce your fat, sugar and salt intake.
2. Exercise, move, shake thy booty in the morning if you can, because the exercise will give your metabolism a kick-start, getting it to burn bright through-out the day. Remember: exercise is cumulative. You can do 10 minutes 3 times a day and you will get the same benefit as a 30-minute workout. (If done with the same intensity.)
3. Drink plenty of water. Water is vital to your well-being. Water flushes out your system. Although, this is so easy to do, there are few who drink the suggested amount.
4. Get enough sleep. When tired, we tend to seek out fatty carbs and/or sugar, instinctively looking to give ourselves a boost. And then we’re off and ‘running.’
5. Eat 5 or 6 mini-meals. Studies show that eating small amounts throughout the day gives a boost to our metabolism and keeps us sated.
6. Set achievable goals. Moving toward your goals will bring forth feelings of confidence and keep you motivated.
And now the other hand …
weight loss is complicated. It’s more about your mind-set than anything else.
If you want to change your mind, keep reading Our Lady of Weight Loss, and join with me at Omega!
Mind-Changing Links!
What’s your “Stay Fat Strategy?”
Are you “Drowning in Drama?”
What are you “Stomaching?”
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies Take a Leap!
Spread the word … NOT the icing,
Janice

———————————————————————————–
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Music Cures: Weight Loss to Common Cold

Did you know that music activates the same feel good center of your brain that food does? It’s true!
Listen to music: Lose weight. (Wow, that was easy!)
And … there’s more . . .
Fight Off the Common Cold: Listening to music lowers the stress hormone cortisol, boosts the feel-good endorphins and fortifies the immune system by raising levels of immunoglobulin A, a prime defense against upper respiratory infection.
Chase those blues away: There are minor chords and major chords; and while the minor chords tend to bring you down, the major chords can and do raise the spirits. Music sweetens temperament, increases feelings of optimism, calm and joy.
Spin Sister: Listen to music while spinning, running, trotting and your endurance levels will soar. You’ll hang in there longer and feel happier for it.
Sleep Baby Sleep: Play 45 minutes of your fav soft music before you get into your comfy bed and you will effectively lower your heart rate, slower your respiration and enjoy a good quality sleep.
What’s your favorite genre of music? What gets your booty to shakin’? What calms and soothes? What’s your favorite lullaby?
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies Take a Leap!
Spread the word … NOT the icing,
Janice

———————————————————————————–
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

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