Our Lady of Weight Loss

Our Lady of Weight Loss

How ill-mannered are you?

After I did a bit of research on etiquette, I was shocked to learn that my family is made up of a bunch of ill-mannered heathens. And, if I were to be perfectly honest, I’d have to say that I’m in violation myself and therefore, not a candidate of the Emily Post Manner Award.
How does your family measure up?
The Rules of Etiquette
One should …
* arrive at least 10 minutes early unless otherwise specified. (Whatever happened to fashionably late?)
* pass food from the left to right. (So if someone is on my left, should I pass it around the table?)
* pass both the salt and pepper together, even if only asked for one of them.
* place food item directly in front of the person asking for it, rather than handing it to them (hand-to-hand). (No tossing the roll across the table and saying ‘head’s up’)
* never even think to grab a roll out of the breadbasket as it’s being passed to someone else. (Are you kidding? I’d never get a piece. It’s every man for himself here.)
* serve food from the left; remove from the right.
* put the butter or spread on your plate before you spread it on your food. In other words, do not take butter and directly spread it on the bread.
* scoop the food away from you. (I do that with soup, but I didn’t know you’re supposed to do that with all food!)
* taste your food before seasoning it.
* never blow on your food to cool it. If it’s hot, you just wait for it to cool.
* keep elbows off the table. Keep your left hand in your lap unless you are using it.
* not talk with your mouth full. Chew with your mouth closed.
* cut only enough food for the next mouthful. Eat in small bites and slowly.
* not blow your nose at the dinner table. Excuse yourself to visit the restroom. (What if I have a cold? I might spend the evening in the restroom.)
* wash hands before returning to the dining room.
* cover your mouth if you cough with your napkin to stop the spread of germs and muffle the noise.
* not use a toothpick or apply makeup at the table. (Even we’re not so uncouth as to apply make up at the dinner table, especially the boys.)
* stand when a woman leaves the table or returns to sit (For the men). (As if!)
Emily Post ” . . . . manner is personality–the outward manifestation of one’s innate character and attitude toward life.”
How ill-mannered are you?
Hungry for more food for thought …
Failure is not an option!
The Ultimate Weight Loss Question and Answer.
The Laws of Unattraction.
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Biggest Loser Winner: Puzzled? Are you?

Click to Mix and Solve
This week’s jigsaw weight loss art was inspired by Helen Phillips’ Biggest Loser Win.
Question:
Helen Phillips’ has lost it. Will she find it, again?
Comment below.
For more celebrity weight loss:
Biggest Loser Winner: Helen Phillips’ big win?
Kirstie Alley: Stuck in a fat suit?
Angelina Jolie vs. Susan Boyle: What is beauty?
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

How do you stop yourself?

It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place.
How do you stop yourself from permanently losing weight?
People say to me, “No matter what I do, I can’t lose weight.” Sound like something you might say?ART Stop.jpg
If yes, please consider the question …
… How do you stop yourself? from losing weight? from moving forward in life? from enjoying yourself?
Claim what’s yours. Claim your power!
More fat-burning, mind-shifting questions:
What will happen when you become fit & healthy?
What if weight loss were no longer a problem?
Will being overweight kill you?
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Liquid Calories: Evil, Alluring and Dangerous

As you head off into the summer sun and begin to thirst for a nice, tall, cool drink, sporting an umbrella or not … consider this!!!
Researchers recently found that ‘liquid calories’ pose more of a threat to dieters than real food! According to the MSNBC report:
“Among beverages, sugar-sweetened beverages was the only beverage type significantly associated with weight change at both the 6- and 18-month follow up periods,” said Dr. Liwei Chen, lead author of the study and an epidemiologist at Louisiana State University’s School of Public Health.
“Our study supports policy recommendations and public health efforts to reduce intakes of liquid calories, particularly from sugar-sweetened beverages, in the general population,” she said.

What does that mean? It means that if you want to permanently remove your excess weight, you need to steer clear of soft drinks and soda, as well as fruit drinks, fruit punch – any and all beverages that are sweetened with sugar – and limit your intake of diet drinks, milk (whole or otherwise), 100% fruit and/or vegetable juice, coffee, tea with sugar or without and certainly alcoholic beverages.
KITT approved.jpg
Think about it! If you were to ingest even one sugary drink, i.e. a 20-ounce bottle of cola at 250 calories, daily for two weeks, you would gain 1 pound. In addition, to excess layers of unwanted adipose tissue (a.k.a. fat), you are increasing your chances of developing diabetes, damaging your kidneys and goodness knows what else!
Do “It” for Your Body! If you can’t give up sugary drinks for yourself, do it for your body. Just imagine the sugared journey through-out your body and mind and the damage it’s leaving in its wake.
Hungry for more food facts and healthy inspiration?
Is Splenda Safe?
Portion Control: What IS a Serving?
Water: Drink Enough to Frighten Noah Away!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————————————————————–
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

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