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Our Lady of Weight Loss

Our Lady of Weight Loss

Inside Personal Growth: Platterfuls of Spiritual Weight Loss

Greg Voisen, creator of Inside Personal Growth and host of the Inside Personal Growth podcast is dedicated to providing their readers and listeners with the highest-quality podcast interviews, videos, news stories, tele-seminars and more featuring leading authors and thinkers in the field of personal growth.
All Is Forgiven, Move On book coverGreg, most recently, interviewed a very inspiring, creative and lively author! ME!!! I wanted to not only share the interview and podcast with you, but I wanted also to share Inside Personal Growth with you. Inside Personal Growth is a great resource, a fabulous place to visit if you are interested in learning more about how you can improve every facet of yourself and your life!
Here follows an excerpt from Greg’s interview with me and links to the podcast et al! Enjoy!!
“What a wonderful interview with a very inspiring, creative and lively author! Janice Taylor is one of the country’s leading health and wellness coaches, and she writes from personal experience. In her new book, “All is Forgiven, Move On“, Janice writes about her personal bout with weight loss and how she finally came to the point of acceptance and forgiving herself. This shift in her mindset has provided her the inner strength and ability to not only lose the weight, but to keep it off for years.
She explains that to change our bodies we need to radically shift our attitude-get out of our ruts, forgive ourselves for past sins, and move on with a positive outlook. In her book she offers 101 forgiving, fun and fat-burning steps along the road to weight loss to help readers recharge and stay inspired when the journey get rocky. Each of the steps in the book ends with a “point of view” -a fresh perspective on weight loss-and includes advice and activities.
“All Is Forgiven, Move On” is loaded with wonderful art, recipes and exercises that will engage the reader and get you moving in the right direction with your weight release program. I have personally reviewed many books on weight loss, and this is undoubtedly the most creative, fun and engaging book that I have ever reviewed. When you pick up “All is Forgiven, Move On” you realize that Janice has put her heart and soul into the message and really wants to help people learn how to love themselves, and lose weight.” . . . .
For the full skinny and the podcast… Read On!
More yum delicious interviews:
Start Manifesting Your Dreams
Stop Overeating and Take CONTROL!!!
Dr. Ian Gives America a Kick in the Tush
Spread the word … NOT the Icing!
Janice

________________________________
Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

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Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

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Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

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The color orange: dieter’s friend or foe?

The Color Orange: Our Lady of Weight Loss wants to know ... friend or foe?The color orange represents the changing of the seasons. It is a color on the edge – on the threshold – of change. Orange transports us from the hot dog days (not hotdog days) of summer to the fragrant first oranges and mandarins of the fall.
Orange is the color of October sunsets, and it evokes images of autumn leaves, pumpkins, and together with the color Black, Halloween.
Orange – a mixture of red and yellow – is a brilliant and dazzling color. It symbolizes energy, warmth, and the sun. Orange commands attention as does red, but with the presence of affable yellow, orange gives way to a slightly less intense experience.
Be forewarned!!! Orange is a stimulant. It stimulates emotions, thoughts, conversation and even appetite. With Halloween upon us and its pumpkins piled high at every green market, perched on every doorstep, along with those mountains of haunting little orange devils called candy corn found at every turn of the supermarket, it’s no wonder we’re in danger of caving-in to the call of the candy-filled Jack-O-Lantern.
Stay strong my friends. Limit your treats, lest Halloween haunt you for months to come.
Fun Orange Facts a.k.a. faToids!!!

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  • In Ireland, the color orange is associated with the protestant religion.
  • Black boxes on airplanes are painted orange so they are more visible to the human eye. (Why not call them orange boxes?)
  • If you dream in orange, you can expect an unexpected change in your life! (Expect the unexpected, I always say.)
  • Orange has the optical illusion of making objects look like they are in the foreground, whether they are or not.
  • Orange Blossoms are a symbol of love.
  • Orange is the color of October.
    More Weight Loss Brilliance:
    Want to Step Out of YOUR Fat Suit?
    9 Happy Weight Loss Tips!
    If you want to NOT only get through the holidays unscathed, but you want to wake up on New Year’s Day happier, more energized and thinner than you are now … then reserve your seat at the Holiday Table!
    The Holiday Diet: Wake Up Thinner!
    Spread the word … NOT the Icing!
    Janice

    ________________________________
    Does your weight loss chart look like an EKG?
    In need of a coach? Write Janice!

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    Follow Janice on Twitter and/or Facebook!

    Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!

    Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

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    Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

    Visit: www.OurLadyofWeightLoss.com
    www.JaniceTaylorLiving.com

    Visit Our Lady of Weight Loss.
    ART heart.jpg about Janice

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    Diet Tips and Tasty Tidbits: 15% less in 15 minutes

    Our Lady f Weight Loss happiness zap 2x2.jpgAccording to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your satiety levels, helping you to eat less!
    To boost satiety levels: Eat one fresh, raw, happy apple 15 minutes before a meal!
    To boost dessert happiness levels: Bake up these apple chips!
    Spicy Apple Chips
    Ingredients
    * 2 medium apples
    * freshly squeezed lime juice
    * a dash here and there of cinnamon
    Directions
    1. Pre-heat oven to 250 °F (120 °C).
    2. Slice apples as thin as humanly possible, discarding both ends.
    3. Sprinkle with lime juice, place on foil-lined cookie sheet.
    3. Sprinkle with a dash of cinnamon (optional)
    4. Bake for 2 hours, turning apple slices every half hour.
    5. EAT! YUM. Delicious. No kidding. Wow.
    Zap more fat!
    WAKE UP THINNER!
    WIN the BATTLE of the BULGE
    What do you REALLY WANT?
    Spread the word … NOT the Icing!
    Janice

    ________________________________
    Does your weight loss chart look like an EKG?
    In need of a coach? Write Janice!

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    Follow Janice on Twitter and/or Facebook!

    Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!

    Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

    Advertisement

    Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

    Visit: www.OurLadyofWeightLoss.com
    www.JaniceTaylorLiving.com

    Visit Our Lady of Weight Loss.
    ART heart.jpg about Janice

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    Pumpkin Seeds: Natural Anti-Depressant

    Each October, the majority of our nation’s pumpkin crop are turned into decorative jack-o’-lanterns in celebration of Halloween. But, if you think that pumpkins are only good for carving, and maybe a holiday pie, think again.
    Pumpkins, a fruit (not a vegetable), like gourds and other varieties of squash belong to the ucurbitacae family, which also includes cucumbers, gherkins, and melons. Indigenous to the western hemisphere, pumpkins have been grown in America for over 5,000 years. Native Americans called the pumpkin “isquotersquas.”
    Most pumpkins are bright orange as a result of high levels of carotenoids, natural precursors to vitamin A. One cup of cooked pumpkin contains 2,650 IU of vitamin A. They are a good source of lutein and ziazanthin, which help to protect against macular degeneration. And most recently, a Finnish study shows that pumpkin helps to prevent diabetes in men.
    Pumpkins contain the antioxidant vitamin C and are also high in potassium. A one-cup serving contains at least 3 grams of heart-healthy fiber.
    Let Us Not Forget the Seeds.
    Roasted pumpkin seeds are not only delicious, they are jam packed with nutrients that are needed to have a healthy body: protein, fiber, iron, cooper, magnesium, manganese and phosphorous, as well as the amino acids arginine and glutamic acid.
    Pumpkin seeds also contain a fair amount of calcium, potassium, zinc, selenium, folate and niacin!
    Studies in the US show that pumpkin seeds may help reduce hormone damage to the prostate, which in turn lessens the risk of developing prostate cancer. They’ve been used in certain areas of Europe to treat learning disorders. In China, pumpkin seeds are used to ward off depression, and pumpkin seed oil has been used for treatment of prostatitis.
    Rich and peanuty in flavor, pumpkin seeds can be eaten as a snack or added to salads, soups and stews. You can even grind them for use in lip-smackin’ good sauces.
    FATOID
    The largest pumpkin pie ever made was over five feet in diameter and weighed over 350 pounds. It used 80 pounds of cooked pumpkin, 36 pounds of sugar, 12 dozen eggs and took six hours to bake.
    More Fall Fabulous!
    Autumnal Equinox RECIPES!!! Yum Delicious!
    Miracle Pears
    Spread the word … NOT the Icing!
    Janice

    ________________________________
    Does your weight loss chart look like an EKG?
    In need of a coach? Write Janice!

    Advertisement

    Follow Janice on Twitter and/or Facebook!

    Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!

    Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

    Advertisement

    Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

    Visit: www.OurLadyofWeightLoss.com
    www.JaniceTaylorLiving.com

    Visit Our Lady of Weight Loss.
    ART heart.jpg about Janice

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