Our Lady of Weight Loss

Our Lady of Weight Loss

Mental Health Now: Feeling Blue? Need a Mood Lift?

Goddess of Lost and Found PoundsFeeling blue? In need of a fast, quick, lift? Something you can do right now, with or without a friend?! This Beliefnet.com blogger invites you to add to our ‘feel good now’ list.
1. Smile.
2. Breathe.
3. Pick wild flowers.
4. Daydream happy.
5. Hug yourself.
6. Listen to feel good music.
7. Drink water.
8. Stretch.
9. Look at the sky.
10. Pray.
11. Be grateful.
12. Say “I’m alive!!!” with feeling.
More happy thoughts:
Healthy Mindset: Psychology Today talks w. Our Lady of Weight Loss
6 Ways to Flow Like Bo: White House Puppy to the Happy Rescue
Reduce Belly Fat: The Happiness Diet
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

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Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Memorial Day: How to Eat More. Weigh Less.

hot diggity dog corn.jpgBefore you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser).
How to Joyfully go Into the ‘LITE’ this BBQ Season!
PILE HIGH your plate with grilled eggplant, peppers, onions, corn and Portobello mushrooms… a veritable veggie feast.
LEAVE YOUR BUN BEHIND. Do a burger lettuce wrap. No kidding, it’s really good.
DUMP THE SUGAR DOUSED BBQ SAUCE. Use mustard, ketchup and salsa instead.
GET HIGH ON HEALTH. A Margarita has more calories than the meal itself. Cut up a few cucumber slices, place in pitcher full of water and pour yourself a refreshing tall glass. Bottoms up!
SWAP IT. Trade in your bacon cheeseburger for a turkey burger or a veggie burger! Add lettuce, tomato, pickles and whatever else you like, plus some mustard and ketchup. Big yum.
PASTA SALAD. Go for it! Mix up some whole-wheat penne with tons of fresh zucchini, asparagus, onions, peppers.
DESSERT! Yay! DESSERT! Get your skewers ready and load ‘em up with pineapple, mango and peach ‘chunks.’ Grill on into the night!
WHOA! That’s a lot of grilling and plenty of bang for your calorie buck.
Hungry for more?
Healthy Summertime Favorites!
Sinful Summer!
Summer Salads (YUM!)
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

How ill-mannered are you?

After I did a bit of research on etiquette, I was shocked to learn that my family is made up of a bunch of ill-mannered heathens. And, if I were to be perfectly honest, I’d have to say that I’m in violation myself and therefore, not a candidate of the Emily Post Manner Award.
How does your family measure up?
The Rules of Etiquette
One should …
* arrive at least 10 minutes early unless otherwise specified. (Whatever happened to fashionably late?)
* pass food from the left to right. (So if someone is on my left, should I pass it around the table?)
* pass both the salt and pepper together, even if only asked for one of them.
* place food item directly in front of the person asking for it, rather than handing it to them (hand-to-hand). (No tossing the roll across the table and saying ‘head’s up’)
* never even think to grab a roll out of the breadbasket as it’s being passed to someone else. (Are you kidding? I’d never get a piece. It’s every man for himself here.)
* serve food from the left; remove from the right.
* put the butter or spread on your plate before you spread it on your food. In other words, do not take butter and directly spread it on the bread.
* scoop the food away from you. (I do that with soup, but I didn’t know you’re supposed to do that with all food!)
* taste your food before seasoning it.
* never blow on your food to cool it. If it’s hot, you just wait for it to cool.
* keep elbows off the table. Keep your left hand in your lap unless you are using it.
* not talk with your mouth full. Chew with your mouth closed.
* cut only enough food for the next mouthful. Eat in small bites and slowly.
* not blow your nose at the dinner table. Excuse yourself to visit the restroom. (What if I have a cold? I might spend the evening in the restroom.)
* wash hands before returning to the dining room.
* cover your mouth if you cough with your napkin to stop the spread of germs and muffle the noise.
* not use a toothpick or apply makeup at the table. (Even we’re not so uncouth as to apply make up at the dinner table, especially the boys.)
* stand when a woman leaves the table or returns to sit (For the men). (As if!)
Emily Post ” . . . . manner is personality–the outward manifestation of one’s innate character and attitude toward life.”
How ill-mannered are you?
Hungry for more food for thought …
Failure is not an option!
The Ultimate Weight Loss Question and Answer.
The Laws of Unattraction.
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Biggest Loser Winner: Puzzled? Are you?

Click to Mix and Solve
This week’s jigsaw weight loss art was inspired by Helen Phillips’ Biggest Loser Win.
Question:
Helen Phillips’ has lost it. Will she find it, again?
Comment below.
For more celebrity weight loss:
Biggest Loser Winner: Helen Phillips’ big win?
Kirstie Alley: Stuck in a fat suit?
Angelina Jolie vs. Susan Boyle: What is beauty?
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

Previous Posts

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posted 7:37:37am Aug. 26, 2014 | read full post »

#Puzzled? No Need to Shoot!
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "No Need to Shoot," remember:  No matter what dietary transgression may have taken place, no matter what the scales of injustice are registering, there's no need to shot.  As Our Lady of Weight Loss, the patron saint of perm

posted 2:06:58pm Aug. 25, 2014 | read full post »

Prickly Prayer: Dear Our Lady of the Hair Trigger?
This morning,  while thumbing through a copy of Our Lady of Weight Loss:  Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal, I came across a Prickly Prayer that hit the trigger spot, so to speak.   It was a good reminder and reading it gave me the anti-trigger bo

posted 12:23:04pm Aug. 22, 2014 | read full post »


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