Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

The Feed Your Soul Project: Week 10 – Pull Out the Mental Weeds

Are you ready to jump head first into week 10 of the Feed Your Soul Project?  Are you ready to …  pull out your mental weeds? Think happy thoughts and/or cultivate habit awareness?  Just imagine what your life could look […]

EAT THIS: Save Yourself Salad – The Sexy, Juicy Cuke

 Save Me from Myself 4th of July Sexy Cucumber Salad: Whenever there’s a gathering and the temptation to eat more than I really want seems likely, I whip up a salad or two and bring with. Sometimes I share; sometimes […]

Play and Lose: Jigsaw Puzzle – July 4th Pig Crossing (Grill It recipes included)

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled PIG CROSSING, is inspired by the 4th of July, Independence Day! Are you ready for the marching bands, parades, fireworks, and the BBQs?  Last year more than 80 million folk participated […]

EAT Scrumptious: Cherry Walnut Salad

I just returned from the corner fruit stand where I scored 2 pounds of fresh cherries, just in time to ‘cook up’ a fabulous lunch. Well … I don’t mean to imply that I am going to actually cook, as […]

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »


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