Our Lady of Weight Loss

Our Lady of Weight Loss

Optimal WELLNESS Archives

6 Energy Zappers: Exhausted? Stuck In a Rut?

Is your zig in a zag?  Is your energy stuck on ‘low burn?  Are you in a ‘slump?’ Janice Taylor, Life & Wellness Coach, tells us … “Whenever I’m in a slump, the first thing that I do is investigate […]

Chicago Schools take Healthy Lead: Antibiotic Free Chicken

Are you against the overuse of antibiotics in agriculture?  Do you wish that healthier foods were being served to our school children? Yes?  Then I’ve got some promising news for you! During a media telephone briefing, hosted by the Pew […]

Rise & Grind Wednesday: Am I a bad mother? Would you tell your daughter the truth?

Yesterday, while perusing my Facebook account (more specifically, looking in on my kids’ pages, so I know what’s happening in their life, like – oh, like they left town and forget to tell me …),  I noted that my beloved […]

Forks Over Knives: What has happened to us? (Video)

What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Chew on these facts! Watch the video! and then … WAKE UP!!! to the truth and do something about it!

Previous Posts

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »

#OneWord Thursday: Do you have the courage to #Dream?
Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly

posted 8:50:23am Jul. 17, 2014 | read full post »


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