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Optimal WELLNESS Archives

Yesterday, while perusing my Facebook account (more specifically, looking in on my kids’ pages, so I know what’s happening in their life, like – oh, like they left town and forget to tell me 🙂 …),  I noted that my […]

What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Chew on these facts! Watch the video! and then … WAKE UP!!! to the truth and do something about it!

Today, Janice Taylor, your Weight Loss Success Coach, shares 5 tips to St. Valentine’s (self) Love. Janice said, “I’m not quite sure why it is so difficult to ‘love thyself,’ the number one commandment of Our Lady of Weight Loss’ 10 Commandments of Permanent Fat Removal (a.k.a. weight loss) but apparently – it is!”

Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then – die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do this, we need to adopt a healthy lifestyle. The how to’s of what a healthy lifestyle means were covered, in depth.