Our Lady of Weight Loss

Our Lady of Weight Loss

Optimal WELLNESS Archives

Weight Loss Wisdom: There Is No Future!

How do you know that there is a future?  Seriously Tushkateers.  It’s not as if anyone has ever been there.  (Am I right, or am I right?)  Yet, we imagine that there is a future and we visualize this future […]

Kick in the Tush Tuesday: Any Virgins Out There???

Are there any Weight Loss Virgins amongst us?  Any Virgins out there???  I’m assuming not so many. But if you are a Weight Loss Virgin please do raise your hand, and yell out as loud as you can, “VIRGIN here!”  […]

Name One Good Thing: A Step by Step Guide to Building Self-Confidence

On a scale of 0 to 10, ten being the highest (zero being the lowest :)  duh) … How confident are you?  How good do you feel about yourself?    Self-confidence is extremely important in almost every aspect of our lives; […]

#OneWord Thursday: Dare to Be #You

Since human life began, there has never been anyone like you, nor – going forward – will there ever be anyone else like you.  It is a mystery that in spite of one’s special talents so many people stay stuck […]

Previous Posts

Prickly Prayer: Dear Our Lady of the Hair Trigger?
This morning,  while thumbing through a copy of Our Lady of Weight Loss:  Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal, I came across a Prickly Prayer that hit the trigger spot, so to speak.   It was a good reminder and reading it gave me the anti-trigger bo

posted 12:23:04pm Aug. 22, 2014 | read full post »

#OneWord Thursday: 9 Quotes - Fear Builds Walls Instead of #Bridges
Continuing with yesterday’s thoughts on Creative Bridge Building, manifesting a better life, journeying toward our dreams

posted 11:27:29am Aug. 21, 2014 | read full post »

Creative Bridge Building: 2 Steps from Dreams to Reality
"People are lonely because they build walls instead of bridges." ~ Joseph F. Newton When people ask me what I “do,” I tell them that I build bridges. “Not like The Queensb

posted 8:59:31am Aug. 20, 2014 | read full post »

#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You?
Recently, a client confessed that the number on the scales of injustice determines her m

posted 4:43:55pm Aug. 19, 2014 | read full post »

Dysfunctional Chef: Sweet Potato Salad
Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great co

posted 11:11:18am Aug. 15, 2014 | read full post »


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