Our Lady of Weight Loss

Our Lady of Weight Loss

Nighttime Eating Archives

Simple Weight Loss: 10 Ways to Curb, Conquer and Control Nighttime Eating

In their infinite wisdom, has published a spectacular gallery piece (if I say so myself) that features 10 Ways to Curb, Conquer and Control Nighttime Eating, which is a weighty topic, for sure!  Many people say that they stay […]


Kick in the Tush Tuesday: 10 Ways to Control and Conquer…Nighttime Eating

Helloooo Tushkateers!    How are you on this most amazing day?  “What’s amazing about it,” you ask?  Well, for one thing, the sun, the clouds, the wind, the birds, the air, the water–all elements are freely flowing–and we get to […]


Eat This: Lose Weight – Crunchy, Satisfying, FAT-Burning Broccoli Salad

Last weekend, we (DH and I) were invited to a Garden Party!  Imagine that!!!  Outside, in a garden!  Thus the name, garden party! Duh   Nevertheless, thrilling for this CityGrrrl. I asked, “What can I bring?”  A Broccoli Dish was […]


Eat This: Lose Weight – Best Gazpacho Ever

Q:  How amazing and magical is it when someone (a good friend, neighbor or even a relative) shows up at your front door with a bowl of somethin’ special that she (or he) has just whipped up to share with […]

Are You Touch Starved?

When I heard that neuroscientists found that touch activates the brain’s cortex, which is linked to feelings of reward, my weight loss bells and whistles went off. People tell me (and back in the day, before I permanently removed over […]

Weight Loss Tip: Exfoliate, Glow Healthy, Drop Pounds

Here follows some very interesting information about your skin, and five (5) ‘natural recipes’ for skin care, guaranteed to help you glow healthy, AND – major weight loss bonus here – if you utilize these recipes at night, after dinner, […]

Motivational Monday: What does your “one nightstand” say about you?

As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”

Kick in the Tush: What are you looking for?

MaryJo confessed that she frequently, throughout the day and sometimes into the
night visits her refrigerator, tugging on its doors – opening and closing them – peering in the vegetable bins and sometimes the freezer.

American Idol: Randy Jackson the Last Judge Standing?

Ellen quit. Kara was fired. Jennifer Lopez was hired. Steven Tyler, too. And Randy Jackson is the last judge standing. True or false?

The Money Diet: Cash for pounds?

How much money has to be on the line for you to jump on the weight loss bandwagon?Is it more motivating to win money? OR … to lose money? Hmmmm … now there’s something to chew on!

Insomnia Cookies: 25 Tips to Better Sleep

Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!

How to STOP Eating!

I know that nighttime eating is a prob … (oops, almost said problem) … it’s a challenge for many of us, so I thought I would share my number one secret as to how to stop eating at the end […]

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.