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Mindfulness Archives

A quarter of the way there, on my way to 200 Ways to Feed Your Soul, here follows tips 41-50; week 5! It is quite amazing!  As I said last week, the idea of creating 200 ways to feed your […]

A great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge. One modest square of chocolate leads to another, and while we fight the urge, in the end, we mysteriously find ourselves holding […]

The idea is to write it so that people hear it and it slides through the brain and goes straight to the heart.  ~ Maya Angelou How are YOU, Dear Tushkateer??!? It’s been quite the week here; chock-a-block with life. […]

Here we go, straight into Week 3 of the  FEED YOUR SOUL: Change Your Weight series (from May through September).  I was initially inspired and motivated to do this because I am leading a workshop at Hollyhock, an absolutely phenomenal […]

In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is scheduled to begin on September 16 – […]

  This morning, one of my star clients (you are all stars) said to me, “Janice, your restaurant tip did the trick.  I’ve not been able to make good choices, but now I can!” What advice had I given my […]

Everything has been said before, but since nobody listens we have to keep going back and beginning all over again. ~ Andre Gide Hello and How’s It Goin’ ??? … Tushkateers !!!  Last night, I got to ‘thinking!!!’ (Imagine that!!!) […]

This week’s Get Jiggy JigSaw Weight Loss Puzzle is entitled “Problems/Solutions.”  If there is a problem, there must be a solution, no? Before you click through your problem and move to solution, read through these fabulous quotes that will bring […]

Back in the day, in the 1930’s I believe, there was a young man who was obsessed with eating sugar.  His mother was concerned, knowing that sugar is a ‘bad’ habit and not good for the health of her son, […]

As we all know, but from time to time benefit from being reminded … … those who reach their weight loss goals are the people who get back on the wagon again and again. Those who succeed experience setbacks as […]