Our Lady of Weight Loss

Our Lady of Weight Loss

Mindfulness Archives

Best Weight Loss Tip: 20 Minutes Heaven or Hell…You Decide!

Did you know?  It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full.  When we down the vittles fast, our brain doesn’t realize that we’ve ingested 800 calories (or more) in under three […]

New Year. New Story. New You!

“For last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” ~ T.S. Eliot Hello Tushkateers, Devotees of Our Lady of Weight Loss and all […]

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?

As Halloween (which is—by the way—but a few days away) signifies for the majority of us the beginning of the holiday season, I thought it appropriate to talk about the mouth. Yes, the mouth! Your mouth, my mouth, the mouth […]

#OneWord Thursday: #Poetry is eternal graffiti written in the heart of everyone.

While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;” a way of acutely observing the physical landscapes, both personal and geographic, of our lives. Might […]

Previous Posts

Click Yourself Thin: Say Goodbye to Your Last Temptation?
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "The Last Temptation," wave

posted 8:52:03am Jan. 26, 2015 | read full post »

Dysfunctional Chef: Spinach Spoon Bread
Greetings One n' All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusi

posted 1:12:16pm Jan. 23, 2015 | read full post »

#OneWord Thursday: #Winter Blues?
There are some folk who love winter. (Go figure!) And then there are some folk who suffer from Sea

posted 3:05:35pm Jan. 22, 2015 | read full post »

Best Weight Loss Tip: 20 Minutes Heaven or Hell...You Decide!
Did you know?  It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full.  W

posted 12:43:43pm Jan. 21, 2015 | read full post »

Kick Tush Tuesday: The Skinny Scoop on Laughter
Tushkateers, Devotees of Our Lady of Weight Loss,  I have some incredibly good news for you! Especially for t

posted 12:30:11pm Jan. 20, 2015 | read full post »


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