Our Lady of Weight Loss

Our Lady of Weight Loss

Mindful Eating Archives

diets don’t work … Listening Does.

What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body’s words of wisdom?

Mars Real Chocolate Relief Act? Think Again.

Our Lady of Weight Loss: Sometimes free isn’t really free. So … before you take up Mars Candy on their offer to give a quarter million people per week a free piece of candy, you might want to consider the actual cost of eating a high calorie, sugar and fat ladened bar.

Weighty Confession: But I only had one spoonful.

These past few weeks, I have watched the numbers on the scales of injustice slowly rise, 1/4 pound to a 1/2 pound per week. But Why? Nothing obvious that I could detect, for I swear I did not dive into […]

Appetites: Filling the Empty Void

Generally speaking, I am an optimist. My glass is half full, and I truly live in a state of gratitude for all that I do have. I am a happy person, living the rules of happiness. Nevertheless, I am not […]


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