Our Lady of Weight Loss

Our Lady of Weight Loss

Mindful Eating Archives

Kick in the Tush Tuesday: 8 Steps to Easy Weight Loss

Good Day Tushkateers, How are you on this bird-chirping morning?  I am (we are) in Tucson, celebrating my birthday.  A week long celebration, which kicked into gear last weekend in Manhattan and has now migrated to the southwest along with […]

Puzzled? How to Turn a Deaf Ear to Cake

Yesterday, we celebrated my daughter and SIL’s 7th anniversary!  After we had a delightful Thai dinner, we made our way down the road to a Greek cafe for dessert–as in, coffee and cake!  Dum dum dum dummmmmm (for sound effects […]

#OneWord Thursday: End Emotional Eating, Be Here “NOW”

Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an […]

Dysfunctional Chef: She’s Got a Peanut Butter Jones?

As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a […]

Previous Posts

Quirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your bos

posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »

#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 q

posted 2:03:46pm Sep. 11, 2014 | read full post »


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